BOBBY FLAY'S INSTANT POT ROPA VIEJA = TENDER SHREDDED BEEF IN HALF THE TIME
Bobby Flay shows you how to make a speedier version of ropa vieja (tender shredded beef) using a pressure cooker or Instant Pot.
Provided by Bobby Flay
Number Of Ingredients 27
Steps:
- Combine 1 tablespoon salt, 1 teaspoon black pepper, the cumin, and coriander in a small bowl
- Season the meat on both sides with the spice rub, making sure to rub the spices in completely
- Heat 2 tablespoons of the oil in a large high-sided sauté pan over high heat until it begins to shimmer
- Working in batches, add the meat to the hot oil and sear until golden brown on all sides, about 8 minutes
- Remove using a slotted spoon and transfer the meat to a pressure cooker (You can also use sauté mode for this step if using an Instant Pot-remove from Instant Pot and reserve at the end of this step)
- Add the remaining 1 tablespoon oil to the pan (or continue on sauté mode if using Instant Pot) , if needed, and add the onion, bell pepper, and poblano
- Cook, stirring occasionally, until soft, about 4 minutes
- Add the garlic and cook for 1 minute more
- Add the sherry and cook until reduced by half, about 5 minutes
- Add 2 cups of the stock and bring to a boil
- Carefully pour the hot mixture over the beef in the pressure cooker and sprinkle the raisins around the pot
- Put the lid on and follow the manufacturer's directions to bring it to pressure
- Cook the roast until fork-tender, about 40 minutes
- Transfer the beef to a cutting board, loosely tent with foil, and let rest for 15 minutes
- Transfer the contents of the pressure cooker to a large saucepan and add the remaining 1 cup stock, the olives, and capers
- Bring to a boil and cook until slightly reduced
- Remove from the heat and add the lime juice and chopped cilantro
- Carefully shred the meat by pulling it apart into long fibers with two forks
- Add the meat to the sauce and stir to heat through
- Serve with coconut-scallion rice or tortillas
CUBAN ROPA VIEJA
This is great shredded beef served on tortillas or over rice. Add sour cream, cheese, and fresh cilantro on the side.
Provided by Kate Phillips Masterson
Categories World Cuisine Recipes Latin American Caribbean
Time 4h15m
Yield 6
Number Of Ingredients 12
Steps:
- Heat vegetable oil in a large skillet over medium-high heat. Brown the flank steak on each side, about 4 minutes per side.
- Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar. Stir until well blended. Cover, and cook on High for 4 hours, or on Low for up to 10 hours. When ready to serve, shred meat and serve with tortillas or rice.
Nutrition Facts : Calories 260.5 calories, Carbohydrate 9.9 g, Cholesterol 47.6 mg, Fat 15.8 g, Fiber 2.3 g, Protein 20.5 g, SaturatedFat 5.3 g, Sodium 599.2 mg, Sugar 5.9 g
ROPA VIEJA (CUBAN BEEF)
This Cuban braised beef dish literally translates to 'old clothes,' because apparently some people thought the fall-apart meat and colorful strips of onions and peppers, tangled together, looked like old, tattered clothing. You'll love this dish if you're into big, bold flavors, since there's nothing subtle about the seasoning here. Delicious served with beans, rice, and plantain chips. Garnish with more cilantro.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Stews Beef
Time 11h30m
Yield 8
Number Of Ingredients 24
Steps:
- Cut flank steak in half across the grain. Mix salt, black pepper, and cayenne. Season both sides generously with the salt mixture.
- Heat olive oil in a pot over high heat. Add steaks and cook until outsides are well browned, 4 to 5 minutes per side. Remove steaks to a plate.
- Reduce heat to medium. Add red onion, garlic, and more of the salt seasoning. Cook and stir until starting to soften, 3 to 5 minutes. Stir in cumin, paprika, oregano, cayenne pepper, cloves, and allspice. Cook and stir for 1 minute. Pour in white wine, scraping up the browned bits from the bottom of the pot. Stir in tomato sauce and chicken broth.
- Return beef and accumulated juices to the pot. Season with salt and add bay leaves. Reduce heat to low, cover, and simmer until beef is almost fork-tender, not falling apart, about 2 hours.
- Remove pot from heat and let stew cool to room temperature, at least 45 minutes. Refrigerate, 8 hours to overnight, for best results.
- Remove beef to a plate and set stew over medium heat. Tear beef along the grain into 1/8- to 1/4-inch-wide shreds; place back in the stew. Add bell peppers, poblanos, smoked paprika, capers, olives, and sugar. Stir together and reduce heat to medium. Simmer until peppers are soft and meat is tender, 15 to 20 minutes. Turn off heat, remove bay leaves, and stir in cilantro.
Nutrition Facts : Calories 209 calories, Carbohydrate 10.4 g, Cholesterol 27.5 mg, Fat 12.5 g, Fiber 2.6 g, Protein 11.9 g, SaturatedFat 3.1 g, Sodium 1275 mg, Sugar 5.1 g
ROPA VIEJA- PRESSURE POT
Ropa vieja or Old cloth(in English) is a Cuban dish, really good. My husband showed me how to make it. It is really easy to make.... If you do not have a pressure pot you can let it simmer for an hour... Enjoy it...
Provided by GabyMex
Categories Meat
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil.
- Season beef with pepper, cumin, salt and garlic salt.
- Brown meat and add garlic and onions.
- Add Rotel and water and chicken bouillon, let it boil.
- When it is boiling put the lit on the pressure pot and let it in there for 30 minutes.
- Serve with withe rice.
Nutrition Facts : Calories 98.8, Fat 8, SaturatedFat 1.3, Cholesterol 8.2, Sodium 939.7, Carbohydrate 4.1, Fiber 0.2, Sugar 0.4, Protein 3.4
PULLED FLANK STEAK IN RED WINE SAUCE (ROPA VIEJA O CARNE RIPIADA)
Pressure cooking flank steak makes shredding this lean meat really easy. The red wine rounds out the sauce in this quick version of the traditional Cuban stew.
Provided by Bren Herrera
Categories Pressure Cooker Instant Pot Dinner Olive Beef Bell Pepper Garlic Stew
Yield Serves 6
Number Of Ingredients 15
Steps:
- Add the water, flank steak and bay leaves to the cooker. Season with 1 tablespoon (18 g) of the salt. Close the lid.
- Stovetop Pressure Cooker: Set to high pressure (15 PSI) and set the timer for 30 minutes. Cook over high heat until the pressure point is reached, then lower the heat to medium and
- Electric Pressure Cooker: Use the meat setting and adjust the time to 35 minutes, or set to high pressure (10-12 PSI) and 35 minutes.
- When done, remove the stovetop cooker from the heat and apply quick-release, or cancel cooking for the electric cooker and apply auto-release. When all the pressure is out, open the cooker and transfer the flank steak to a carving board, using tongs. Allow the beef to rest, about 5 minutes. Reserve 1 cup (235 ml) of the beef stock for later use and discard the rest. Do not discard the bay leaves. When ready, manually shred the beef, pulling it apart into 1/2-inch (1.3-cm) wide pieces. Heat the oil in the stovetop pressure cooker over medium-high or use the sauté setting for the electric pressure cooker. Sauté all of the vegetables and garlic, adding the oregano and cumin, until the onion begins to soften and the mixture is fragrant, about 2 to 5 minutes. Stir in the tomato sauce, red wine and reserved beef stock. Add the shredded beef, vinegar and black pepper, and adjust for salt. Stir well, cancel cooking for the electric cooker and close the lid.
- Stovetop Pressure Cooker: Set to high pressure (15 PSI) and cook over high heat for 10 minutes total.
- Electric Pressure Cooker: Use the meat setting and adjust the time to 15 minutes, or set to high pressure (10-12 PSI) and 15 minutes.
- When done, remove from the heat or turn off the cooker and allow the pressure to release on its own (natural-release), about 7 to 10 minutes. If the pressure is not fully released after 10 minutes, apply auto-release. Serve immediately.
More about "ropa viejo cuban pulled beef via pressure cooker recipes"
CUBAN BEEF (ROPA VIEJA) - PINCH OF NOM
From pinchofnom.com
4.3/5 (540)Calories 279 per servingCategory Dinner, Lunch
- Season the meat well with salt and pepper, then spray a frying pan with low calorie cooking spray
- Season the meat well with salt and pepper, then spray the bowl of the Instant Pot with low calorie cooking spray - place into Sauté mode.
PRESSURE COOKER CUBAN ROPA VIEJA RECIPE - MEALTHY.COM
From mealthy.com
4.5/5 (9)Category Soups And StewsServings 6Total Time 1 hr 10 mins
CUBAN SHREDDED BEEF (SLOW COOKER) RECIPE | LITTLE SPICE JAR
From littlespicejar.com
SLOW COOKER ROPA VIEJA (CUBAN SHREDDED BEEF) - THE …
From theroastedroot.net
INSTANT POT ROPA VIEJA (CUBAN BEEF) - RECIPES FROM A PANTRY
From recipesfromapantry.com
PRESSURE COOKER ROPA VIEJA - MAGIC SKILLET
From magicskillet.com
Cuisine CubanTotal Time 40 minsCategory BeefCalories 303 per serving
- Season flank beef steak all over with salt. Place seasoned meat and remaining ingredients, except tomato paste, lime juice, and hot sauce, in pressure cooker. Stir well. Turn the cooker to the sauté mode and bring the mixture to a boil. Place tomato paste on top. Do not stir.
- Close the pot and lock the lid. Set the machine to cook at high pressure. Set the timer to cook for 27 minutes.
- Using the natural Release method, bring pressure to normal. Carefully unlock and open the lid. Set aside for 15 minutes. Discard bay leaf. Stir in lime juice and hot sauce
- Using tongs, remove flank beef steak from pressure cooker. Transfer to a cutting board. Trim off any fat. Using two forks, shred meat. Transfer shredded beef to serving platter.
21 ROPA VIEJA RECIPE PRESSURE COOKER - SELECTED RECIPES
From selectedrecipe.com
THE BEST INSTANT POT ROPA VIEJA | CUBAN SHREDDED BEEF RECIPE
From youtube.com
ROPA VIEJA - CUBAN SHREDDED BEEF RECIPE - CHILI PEPPER MADNESS
From chilipeppermadness.com
ROPA VIEJA – CUBAN SHREDDED BEEF - COCO AND ASH
From cocoandash.com
AUTHENTIC CUBAN ROPA VIEJA (SHREDDED BEEF RECIPE)
From asassyspoon.com
INSTANT POT CUBAN SHREDDED BEEF (ROPA VIEJA) - LANA UNDER PRESSURE
From lanaunderpressure.com
CUBAN ROPA VIEJA (PRESSURE COOKER RECIPE)
From nyfoodieny.wixsite.com
CUBAN ROPA VIEJA RECIPE | LEMON BLOSSOMS
From lemonblossoms.com
2 DIVINE ROPA VIEJA PRESSURE COOKER RECIPE - MISS VICKIE
From missvickie.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love