Romaine Salad With Pecans And Feta Cheese Recipes

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FETA ROMAINE SALAD



Feta Romaine Salad image

My friend Cathy, who is of Greek heritage, prepared this simple romaine salad recipe for me. She served it with lamb chops and pitas-what a classic Mediterranean meal! -Michael Volpatt, San Francisco, CA

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 10

1 bunch romaine, chopped
3 plum tomatoes, seeded and chopped
1 cup (4 ounces) crumbled feta cheese
1 cup chopped seeded cucumber
1/2 cup Greek olives, chopped
2 tablespoons minced fresh parsley
2 tablespoons minced fresh cilantro
3 tablespoons lemon juice
2 tablespoons olive oil
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 139 calories, Fat 11g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 375mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

CRANBERRY PECAN SALAD WITH FETA CHEESE



Cranberry Pecan Salad With Feta Cheese image

After having something similar in a restaurant, I just had to start making these at home. Now I'm addicted! When they are in season, I substitute fresh blueberries and/or strawberries for the dried cranberries. Also delicious!

Provided by Marg CaymanDesigns

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1 -2 cup salad greens
2 tablespoons crumbled feta cheese
2 tablespoons dried cranberries
2 tablespoons chopped pecans
olive oil and vinegar dressing (I use recipe #106114) or raspberry vinaigrette dressing (I use My Favorite Oil and Vinegar Dressing)

Steps:

  • Place salad greens in a bowl.
  • Top with cheese, cranberries and pecans.
  • Use as much dressing as you prefer, but I like to go light on the dressing.

Nutrition Facts : Calories 287.7, Fat 26.6, SaturatedFat 6, Cholesterol 25.3, Sodium 337.4, Carbohydrate 8.7, Fiber 4.2, Sugar 3.4, Protein 7.7

NECTARINE PECAN SALAD



Nectarine Pecan Salad image

Marina Sanders of Altamont, Manitoba shares her fast four-ingredient salad complemented with an easy shake-to-make dressing that's inexpensive and, best of all, made out of items you probably already have in your pantry.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 13

8 cups torn romaine
5 medium nectarines or peaches, chopped
2/3 cup chopped pecans, toasted
1/2 cup crumbled feta cheese
DRESSING:
2 tablespoons plus 1-1/2 teaspoons canola oil
2 tablespoons white vinegar
2 tablespoons plus 1-1/2 teaspoons sugar
1 tablespoon sesame seeds
1 tablespoon poppy seeds
3/4 teaspoon dried minced onion
1/4 teaspoon Worcestershire sauce
1/8 teaspoon paprika

Steps:

  • In a large bowl, combine the romaine, nectarines, pecans and feta cheese. In a small bowl, whisk the dressing ingredients. Pour over salad and toss to coat.

Nutrition Facts : Calories 200 calories, Fat 14g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 74mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 4g fiber), Protein 4g protein.

ROMAINE SALAD WITH PECANS AND FETA CHEESE



ROMAINE SALAD WITH PECANS AND FETA CHEESE image

Categories     Salad     Cheese     Leafy Green     Sauté     Christmas     Cocktail Party     Vegetarian     Quick & Easy     Salad Dressing     Potluck

Yield 6 bowl

Number Of Ingredients 16

1 Cup Chopped Pecans
3 Tablespoon Butter
1/2 Cup Sugar
1 Teaspoon Coarsely Ground Pepper
1 lb Chopped Romaine
3/4 Cup Craisins
1/2 lb Crumbled Feta Cheese
Salad Dressing:
4 Cloves of Garlic
1 Teaspoon Oregano
1/4 Diced Red Onion
1/4 Teaspoon Salt
1/4 Teaspoon Black Pepper
1/2 Cup chopped Parsley
3/4 Cup Olive Oil
1/2 Cup Red Wine Vinegar

Steps:

  • Melt butter in a pan add chopped pecans and saute for 5 mins. DO NOT BURN. Mix sugar and course ground pepper in a bowl. Toss sauteed pecans in bowl with the sugar and pepper. Before serving mix greens with craisins, crumbled feta, and sauteed sugared pecans. Toss with Salad Dressing. ** You can add Chopped Chicken Breast and/or Hearts of Palm

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