Rockin Taco Salad Recipes

ROCKIN' TACOS

Rockin' Tacos image

Spicy diced tomatoes add a kick to tacos filled with seasoned beef, lettuce and Cheddar cheese

Provided by Food Network

Time 25m

Yield 6 servings (2 tacos each)

Number Of Ingredients 7

Ingredients

1 pound ground sirloin beef (90% lean)
2 cans (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, divided
1 pkg (1.25 oz each) 30% less sodium taco seasoning mix
1/3 cup water
12 medium taco shells, warmed
3 cups shredded lettuce
1-1/2 cups shredded Cheddar cheese

Steps:

1. Cook beef in large skillet over medium-high heat about 7 minutes or until crumbled and no longer pink, stirring occasionally; drain. Add 1 can undrained tomatoes and seasoning mix; mix well. Gradually add water, stirring until well blended. Bring to a boil. Reduce heat to low; simmer 10 minutes, stirring occasionally.
2. Spoon meat mixture evenly into taco shells; top with lettuce and cheese.
3. Drain remaining can of tomatoes; spoon evenly over tacos.

EASY GROUND BEEF TACO SALAD

Easy Ground Beef Taco Salad image

Every time I have to bring a dish to a party, friends ask for my taco salad. Even players on my son's football team ask for it. -Lori Buntrock, Wisconsin Rapids, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

1 pound ground beef
1 envelope reduced-sodium taco seasoning
3/4 cup water
1 medium head iceberg lettuce, torn (about 8 cups)
2 cups shredded cheddar cheese
2 cups broken nacho-flavored tortilla chips
1/4 cup Catalina salad dressing

Steps:

In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in taco seasoning and water; bring to a boil. Reduce heat; simmer, uncovered, 4-6 minutes or until thickened, stirring occasionally. Cool slightly., In a large bowl, toss lettuce with cheese. Top with beef mixture and chips; drizzle with dressing and toss to combine. Serve immediately.

Nutrition Facts : Calories 416 calories, Fat 27g fat (12g saturated fat), Cholesterol 86mg cholesterol, Sodium 830mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 2g fiber), Protein 25g protein.

TACO SALAD I

Taco Salad I image

Put a twist on the conventional taco salad with this quick and easy recipe for a delicious salad meal. And it's fun for the children to help make.

Provided by Denise Williamson

Categories Salad Taco Salad Recipes

Time 40m

Yield 8

Number Of Ingredients 10

Ingredients

1 pound lean ground beef
1 (1.25 ounce) package taco seasoning mix
1 (16 ounce) can chili beans
1 (16 ounce) bottle French dressing
1 head iceberg lettuce
1 (14.5 ounce) package tortilla chips
2 cups shredded Cheddar cheese
1 cup chopped tomatoes
4 tablespoons sour cream
½ cup prepared salsa

Steps:

In a large skillet over medium-high heat, brown the ground beef and drain excess fat. Stir in the taco seasoning, chili beans and French-style dressing. Fill the dressing bottle 2/3 full of water and add to the skillet. Bring to a boil, reduce heat and simmer for 15 minutes.
Crush the bag of chips, open the bag, and toss the broken chips into a large bowl with the lettuce, cheese and tomatoes. When the meat mixture is done, combine it with the lettuce, tomatoes, chips and mix well. Then, add salsa and sour cream.

Nutrition Facts : Calories 846.4 calories, Carbohydrate 59.6 g, Cholesterol 70.2 mg, Fat 56.5 g, Fiber 6.6 g, Protein 26.1 g, SaturatedFat 15.4 g, Sodium 1579.6 mg, Sugar 14.2 g

ROCKIN' LIGHT TACO SALAD 4 WW PTS

Rockin' Light Taco Salad 4 Ww Pts image

A recipe from hungrygirl.com. A lightened up taco salad. Am posting some lighter version recipes from there to have on hand.

Provided by AndreaVT96

Categories < 15 Mins

Time 10m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 7

Ingredients

3 cups chopped romaine lettuce
2/3 cup fat-free vegetarian chili
1/4 cup chopped tomato
1/4 cup shredded fat-free cheddar cheese
2 tablespoons nonfat sour cream
1 tablespoon chopped black olives
6 baked corn tortilla chips, crushed

Steps:

Prepare chili as directed.
Place lettuce in a big bowl.
Top with tomatoes, chili and cheese.,then add the olives and sour cream.
Finish off with the crushed tortilla chips.

Nutrition Facts : Calories 75.3, Fat 2, SaturatedFat 0.5, Cholesterol 2.9, Sodium 119.5, Carbohydrate 12.4, Fiber 3.8, Sugar 5.2, Protein 3.8

HG'S ROCKIN' TACO SALAD - WW POINTS = 4

Hg's Rockin' Taco Salad - Ww Points = 4 image

From Hungry Girl: "Taco-tastic! Taco salads have been around since the '60s. And they seem to be getting greasier and more calorie-packed as the decades pass. Not to worry -- HG is here with a version that has a mere FRACTION of the calories and fat of your typical taco salad. Here's the scoop... " Serving Size: 1 salad (entire recipe) Calories: 230 Fat: 3.5g Sodium: 794mg Carbs: 31g Fiber: 10g Sugars: 7g Protein: 23g POINTS® value 4*

Provided by senseicheryl

Categories Cheese

Time 10m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 7

Ingredients

3 cups romaine lettuce, chopped
2/3 cup Boca meatless chili or 2/3 cup of another low-fat vegetarian chili
1/4 cup tomatoes, chopped
1/4 cup fat-free cheddar cheese, shredded
2 tablespoons nonfat sour cream
1 tablespoon black olives, chopped, sliced
6 guiltless gourmet baked corn tortilla chips (any flavor or any other baked tortilla chips, crushed)

Steps:

Prepare chili as directed on package.
Place lettuce in a big bowl.
Top with tomatoes, chili and cheese.
Then add the olives and sour cream.
Finish off with the crushed tortilla chips, and enjoy!

Nutrition Facts : Calories 75.3, Fat 2, SaturatedFat 0.5, Cholesterol 2.9, Sodium 119.5, Carbohydrate 12.4, Fiber 3.8, Sugar 5.2, Protein 3.8

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