Rockfish Pan Fried Recipe 375 Recipes

ROCKFISH - PAN FRIED RECIPE - (3.7/5)

Rockfish - Pan fried Recipe - (3.7/5) image

Provided by á-24918

Number Of Ingredients 6

Ingredients

fresh rockfish fillet
flour
beaten egg (or egg substitute - what I used)
panko bread crumbs mixed with about 1 to 2 Tablespoons Old Bay
lemon juice (about 1/2 to 1 Tablespoon)
Olive oil

Steps:

Dip fillet in flour, then in egg, then in Panko with old bay. Refridgerate for about 30 to 60 minutes. Pour about 1/4th to 1/2 cup olive oil in pan & let heat until hot. Fry about 10 minutes, sprinkle with lemon juice, flip & then about another 10 minutes (you might to adjust frying time - I like my fish well done).

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