ROASTED WINTER SQUASH SEEDS BUFFALO HOT WINGS-STYLE
Pumpkins aren't the only squash varietals to yield tasty seeds for roasting! Next time you prepare butternut or acorn squash, save the seeds and have yourself a nutritious little snack.
Provided by El Oscuro
Categories Appetizers and Snacks Nuts and Seeds
Time 55m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
- Stir seeds, butter, and cayenne pepper sauce together in a bowl to coat the seeds completely; spread onto prepared baking sheet.
- Roast seeds to desired crispness, 30 to 45 minutes; cool completely on baking sheet before serving.
Nutrition Facts : Calories 212.5 calories, Carbohydrate 6.2 g, Cholesterol 7.6 mg, Fat 18.7 g, Fiber 1.4 g, Protein 8.5 g, SaturatedFat 4.8 g, Sodium 119 mg, Sugar 0.4 g
ROASTED SQUASH SEEDS
Learn how to roast perfectly crispy seeds from any winter squash with this easy method and recipe. They're the perfect fall snack!
Provided by Running to the Kitchen
Categories Appetizers
Time 30m
Number Of Ingredients 4
Steps:
- Preheat oven to 325°F. Line a baking sheet with parchment paper.
- Place seeds in a small bowl. Add olive oil, salt and pepper and stir to combine.
- Spread the seasoned seeds out onto the baking sheet in an even single layer.
- Roast for 20-25 minutes until starting to lightly brown around the edges. Toss/stir the seeds a couple times throughout roasting.
- Remove from oven once they are a nice light golden brown (you want color but not too much!). Let cool a few minutes before eating.
Nutrition Facts : Calories 68 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 3 grams fiber, Protein 1 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 67 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
ROASTED SQUASH SEEDS (WITH VARIATIONS) RECIPE
Roasted squash seeds are a savory snack. Use this recipe to enjoy the seeds from winter varieties such as spaghetti squash, acorn, or butternut.
Provided by Saad Fayed
Categories Snack
Time 1h20m
Yield 6
Number Of Ingredients 3
Steps:
- Gather the ingredients.
- Cut the squash in half lengthwise. Gather seeds from squash, separating them from the stringy flesh, and place them in a colander . Rinse the seeds thoroughly in a colander and pick away any excess squash flesh still clinging to the seeds.
- Once clean, spread the seeds out in an even layer on a clean kitchen towel or paper towels and allow them to dry. Seeds can be patted dry, but they roast much better when they are completely dry. This is a good step to reach before you continue to prepare the main flesh of your squash in whatever recipe you prefer. The seeds can be allowed to dry for 30 minutes to several hours before you go on to the roasting step.
- Position a rack in the center of the oven and heat to 275 F. Toss the dry squash seeds with salt and butter and place in a single layer onto a baking sheet lined with aluminum foil or parchment paper . Place in the oven and bake until the seeds begin to turn golden, 15 to 20 minutes.
- When you remove them from the oven, agitate the pan a bit to loosen them. Allow them to cool for 5 to 10 minutes before serving as they will become crisper as they cool.
Nutrition Facts : Calories 82 kcal, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, Sodium 1059 mg, Sugar 0 g, Fat 6 g, ServingSize 1 1/2 cups (6 servings), UnsaturatedFat 0 g
ROASTED SQUASH SEEDS
Provided by Martha Stewart
Categories Food & Cooking Holidays & Events Thanksgiving Recipes
Time 50m
Yield Makes 1 1/2 cups
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees. Toss together all ingredients and spread mixture in a single layer on a parchment-lined rimmed baking sheet. Bake, stirring every 15 minutes, until seeds are crisp and pulp is caramelized, 50 to 60 minutes. Let cool completely before serving. Squash seeds can be made up to 1 week ahead and stored at room temperature.
ROASTED BUTTERNUT SQUASH SEEDS
Cooking up some winter squash? Stop tossing out the seeds. Seeds from butternut, spaghetti, acorn, and other hard squashes can be roasted into a crispy snack or salad topper, just like pumpkin seeds. Season with chili powder, garlic powder, seasoned salt, or curry.
Provided by Alyssa Singer
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Clean pumpkin seeds so there are no strings or pulp attached to them. Pat dry or let air dry in a strainer.
- Spread seeds in a single layer on the prepared baking sheet. Drizzle seeds lightly with olive oil and stir to coat evenly. Sprinkle lightly with chili powder and sea salt.
- Bake, stirring every 5 minutes, until just slightly golden, about 15 minutes. Remove from oven and allow to cool.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 6.3 g, Fat 19.2 g, Fiber 1.4 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 88.8 mg, Sugar 0.4 g
SWEET ROASTED WINTER SQUASH
Sugar, butter, and spices on roasted acorn squash.
Provided by Josh Gebelein
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Cover a baking pan with aluminum foil and coat with vegetable oil.
- Remove acorn squash stems, cut in half lengthwise, and clean out the seeds. Place squash cut side-down onto the prepared baking pan.
- Roast in the preheated oven until tender, 30 to 60 minutes, depending on the size of the squash
- While squash roasts, place brown sugar, butter, sea salt, cinnamon, and allspice in a small bowl. Microwave to melt the butter, about 30 seconds; stir to combine.
- Remove squash from the oven, turn over, and coat with the sugar mixture. Continue to roast for 5 minutes more.
Nutrition Facts : Calories 286.6 calories, Carbohydrate 53.3 g, Cholesterol 15.3 mg, Fat 9.4 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 4.2 g, Sodium 456.1 mg, Sugar 32.3 g
ROASTED WINTER SQUASH SEEDS
Pumpkins aren't the only squash that yield tasty seeds for roasting! Next time you prepare butternut or acorn squash save the seeds and have yourself a nutritious little snack.
Provided by Blancheskid
Categories Appetizers and Snacks Nuts and Seeds
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
- After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat dry, and place in a small bowl. Stir the olive oil and salt into the seeds until evenly coated. Spread out in an even layer on the prepared baking sheet.
- Bake for 15 minutes, or until seeds start to pop. Remove from oven and cool on the baking sheet before serving.
Nutrition Facts : Calories 216.5 calories, Carbohydrate 6.1 g, Fat 19.2 g, Fiber 1.3 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 297 mg, Sugar 0.3 g
ROASTED WINTER SQUASH
Provided by Michael Chiarello : Food Network
Categories side-dish
Time 50m
Yield 2 cups, pureed
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F.
- Peel the squash with a vegetable peeler. Halve lengthwise, discard the seeds, then cut into 1-inch dice. Place in a large bowl.
- Heat the butter in a medium skillet over medium-high heat. When the butter ceases to foam and has turned a light brown, pull the pan off the heat and immediately add the sage, rosemary, sugar, vinegar (stand back so as not to get splattered), and molasses. Mix well and bring up to a boil. Reduce heat and let simmer over medium-low heat for 1 to 2 minutes to meld the flavors. Season with a pinch of salt and pepper.
- Pour the vinegar mixture over the squash and toss well, then transfer to a heavy rimmed baking sheet or baking dish large enough to hold the squash in a single layer. Place in the oven and roast, tossing at least once, until very tender and caramelized, about 1 hour. Set aside until cool enough to handle but still warm, so the liquids are runny.
- Working in batches, if necessary, transfer the warm squash and all the cooking liquids to a food processor and process until smooth. Use immediately, or refrigerate for up to 5 days, or freeze for up to 2 months.
More about "roasted winter squash seeds recipes"
ROASTED WINTER SQUASH RECIPE | MYRECIPES
From myrecipes.com
25 EASY WINTER RECIPES TO BEAT THE WINTER BLUES
From camillestyles.com
DREAMY ROASTED BUTTERNUT SQUASH SOUP - THE-GREATEST-BARBECUE …
From the-greatest-barbecue-recipes.com
ROASTED BUTTERNUT SQUASH SOUP RECIPE - COOK.ME RECIPES
From cook.me
ROASTED WINTER SQUASH SEEDS | RECIPE CART
From getrecipecart.com
OVEN ROASTED WHOLE BUTTERNUT SQUASH • THE HEIRLOOM PANTRY
From theheirloompantry.co
TYPES OF WINTER SQUASH: EVERYTHING YOU NEED TO KNOW + RECIPES
From bakeitwithlove.com
ROASTED WINTER SQUASH WITH VANILLA BUTTER RECIPE - KAY CHUN
From foodandwine.com
ROASTED WINTER SQUASH SEEDS - STAGE.ELEMENT.ALLRECIPES.COM
From stage.element.allrecipes.com
ROASTED WINTER SQUASH SEEDS - FOOD GARDENING NETWORK
From foodgardening.mequoda.com
ROASTED BUTTERNUT SQUASH SOUP RECIPES - RECIPESMANUALS.COM
From recipesmanuals.com
ROASTED SQUASH SEEDS - DETOXINISTA
From detoxinista.com
ROASTED DELICATA SQUASH - PREPPY KITCHEN
From preppykitchen.com
WWW.ALLRECIPES.COM
From allrecipes.com
ROASTED WINTER SQUASH SEEDS RECIPES
From easytimerecipes.com
BUTTERNUT SQUASH PASTA RECIPE - CREAMY, HEALTHY, DELICIOUS
From chocolatecoveredkatie.com
ROASTED DELICATA SQUASH (SWEET DUMPLING) | ELLE REPUBLIC
From ellerepublic.de
ROASTED WINTER SQUASH SEEDS BUFFALO HOT WINGS-STYLE
From stage.element.allrecipes.com
ROASTED WINTER SQUASH | THE ORGANIC CENTER
From organic-center.org
SPAGHETTI SQUASH SOUP WITH ITALIAN SAUSAGE RECIPE
From simplyrecipes.com
ROASTED SQUASH SEEDS RECIPE - ADVENTUREBLOOMS - THE CROOKED …
From thecrookedcarrot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love