Roasted Vegetables In Orange Teriyaki Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED VEGETABLES IN ORANGE TERIYAKI SAUCE



Roasted Vegetables in Orange Teriyaki Sauce image

This is very tasty. It comes from a cookbook called "On Rice" and I fell in love with it the first time I made it. Definitely use a low-sodium soy sauce unless you love salt! If you choose to bake the rice using the Perfect Brown Rice recipe, cook the rice for 30 minutes and then for the final 30 minutes add your pan of veggies to roast and everything will come out at the same time.

Provided by MsBindy

Categories     Brown Rice

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

6 cups cooked brown rice (Perfect Brown Rice is a good one!)
1/2 cup reduced sodium soy sauce
1/2 cup orange juice
1 orange, zest of
2 scallions, chopped finely
2 tablespoons mirin
2 tablespoons sesame oil
2 tablespoons fresh ginger, minced
3 garlic cloves, minced
1/4 teaspoon black pepper
1 1/2 lbs broccoli, stems cut crosswise into 1/2 inch slices, remainder in florets
8 ounces carrots, cut into 1/4 inch rounds
10 ounces large white mushrooms, sliced 1/2 inch thick

Steps:

  • Cook brown rice.
  • Prepare vegetables: Cut broccoli stems into 1/4 inch rounds; cut tops into florets; peel carrots and cut into 1/4 inch rounds; slice mushroom into 1/2 inch slices. Put the broccoli stems and carrots in one bowl and the florets and mushrooms in another.
  • Mix up the teriyaki sauce: Combine all the teriyaki ingredients into a large cup and whisk.
  • Lightly oil a large roasting pan (about 12X17 size). I use a cookie sheet.
  • Pour about 1/2 the teriyaki sauce onto the bowl of broccoli stems and carrots and toss. Pour them onto the roasting pan and roast at 400F for 15 minutes. (If your baking rice at the same time, 350F will be fine).
  • After 15 minutes, remove from oven. Pour the remaining teriyaki sauce over the florets and mushrooms and add them to the roasting pan, mixing all the veggies together. Return to oven and roast for 15 more minutes or until the broccoli is crisp-tender and lightly browned on the edges. Stir occasionally.
  • Spoon the rice into individual bowls and top with the vegetables and teriyaki.

Nutrition Facts : Calories 352.2, Fat 6.9, SaturatedFat 1.1, Sodium 809.4, Carbohydrate 64.2, Fiber 8.5, Sugar 6.8, Protein 11.1

GRILLED VEGETABLES WITH HOMEMADE TERIYAKI SAUCE



Grilled Vegetables with Homemade Teriyaki Sauce image

Give your vegetables a teriyaki makeover the next time you fire up the grill. The deep-roasted smoky flavor is something you can an only achieve with a grill and your friends and family will thank you.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Carrots

Time 35m

Yield 4

Number Of Ingredients 12

2 cups fresh broccoli florets
10 baby carrots, halved lengthwise
4 button mushrooms, sliced
1 small zucchini, sliced into rounds
1 tablespoon olive oil
½ cup soy sauce
½ cup white sugar
¼ cup apple cider vinegar
1 tablespoon toasted sesame seeds
1 tablespoon cornstarch
2 teaspoons garlic powder
1 teaspoon ginger paste

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Preheat the side burner of the grill for medium heat.
  • Place broccoli, carrots, mushrooms, and zucchini in a large bowl. Drizzle olive oil over and toss to coat. Place vegetables into a grill basket.
  • Combine soy sauce, sugar, vinegar, sesame seeds, cornstarch, garlic powder, and ginger paste in a medium saucepan and whisk until combined. Place saucepan on the side burner of the grill and cook until it starts to bubble, about 5 minutes; reduce heat to low and let simmer.
  • While sauce cooks, cook vegetables on the preheated grill for 15 minutes, flipping every 5 minutes. Pour teriyaki sauce over vegetables and mix well to combine. Continue to cook until tender, about 5 minutes more.

Nutrition Facts : Calories 200.2 calories, Carbohydrate 36.4 g, Fat 4.9 g, Fiber 2.5 g, Protein 4.9 g, SaturatedFat 0.7 g, Sodium 1824.3 mg, Sugar 27.5 g

TERIYAKI GRILLED VEGETABLES



Teriyaki Grilled Vegetables image

This recipe takes advantage of ready-made teriyaki glaze and assorted vegetables. Feel free to adjust vegetables to suit your preference.

Provided by thedailygourmet

Categories     Side Dish     Vegetables     Squash     Zucchini     Grilled Zucchini Recipes

Time 25m

Yield 4

Number Of Ingredients 9

8 ounces portobello mushrooms, cleaned and stems cut
1 yellow onion, cut into wedges
1 zucchini, cut into 1/4-inch diagonal slices
1 yellow squash, sliced diagonally into 1/2-inch pieces
1 yellow bell pepper, cut into 1-inch pieces
1 orange bell pepper, cut into 1-inch pieces
⅓ cup teriyaki baste and glaze
1 clove minced garlic
¼ teaspoon ground black pepper

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Combine mushrooms, onion, zucchini, yellow squash, and bell peppers in a large bowl. Add teriyaki, garlic, and ground pepper. Toss to thoroughly coat vegetables with the sauce; be gentle with the onion to keep it intact.
  • Place vegetables on the grill and cook, turning once, until vegetables begin to soften, 5 to 10 minutes.

Nutrition Facts : Calories 74.3 calories, Carbohydrate 15.2 g, Fat 0.3 g, Fiber 3.1 g, Protein 4.3 g, SaturatedFat 0.1 g, Sodium 929.7 mg, Sugar 7.3 g

ORANGE TERIYAKI BEEF ROAST



Orange Teriyaki Beef Roast image

Provided by Taste of Home

Time 50m

Yield 8 servings.

Number Of Ingredients 11

1 Reynolds® Oven Bag, Large Size
2 tablespoons flour
1/2 cup orange juice
1/2 cup teriyaki sauce
1/4 cup packed brown sugar
3 cloves garlic, minced
1 teaspoon grated orange peel
1/2 teaspoon crushed red pepper flakes
2 pound beef top round roast, 1-inch thick
Hot cooked rice (optional)
1/4 cup sliced green onions

Steps:

  • Shake flour in Reynolds® Oven Bag; place in 13x9x2-inch or larger baking pan at least 2 inches deep., Add orange juice, teriyaki sauce, brown sugar, garlic, orange peel and crushed red pepper to oven bag. Squeeze bag to blend in flour. Add beef to bag. Turn bag to coat beef with sauce., Close oven bag with nylon tie. Marinate beef in refrigerator 1 1/2 to 2 hours., Preheat oven to 325°F. Cut six 1/2-inch slits in top of oven bag. Tuck ends of bag in pan., Bake 35 to 45 minutes or until meat thermometer reads 145°F (do not overcook). Thinly slice beef. Stir sauce; serve with rice, if desired. Sprinkle with sliced green onions.

Nutrition Facts :

ROASTED VEGETABLES



Roasted Vegetables image

A casserole dish of seasonal vegetables that is so easy to prepare. It can be made a day ahead - just reheat before serving. Lemon juice can be substituted for balsamic vinegar, and you can use baking potatoes if you don't have any Yukon Golds on hand.

Provided by Saundra

Categories     Side Dish     Casseroles     Squash Casserole Recipes

Time 55m

Yield 12

Number Of Ingredients 10

1 small butternut squash, cubed
2 red bell peppers, seeded and diced
1 sweet potato, peeled and cubed
3 Yukon Gold potatoes, cubed
1 red onion, quartered
1 tablespoon chopped fresh thyme
2 tablespoons chopped fresh rosemary
¼ cup olive oil
2 tablespoons balsamic vinegar
salt and freshly ground black pepper

Steps:

  • Preheat oven to 475 degrees F (245 degrees C).
  • In a large bowl, combine the squash, red bell peppers, sweet potato, and Yukon Gold potatoes. Separate the red onion quarters into pieces, and add them to the mixture.
  • In a small bowl, stir together thyme, rosemary, olive oil, vinegar, salt, and pepper. Toss with vegetables until they are coated. Spread evenly on a large roasting pan.
  • Roast for 35 to 40 minutes in the preheated oven, stirring every 10 minutes, or until vegetables are cooked through and browned.

Nutrition Facts : Calories 122.7 calories, Carbohydrate 20 g, Fat 4.7 g, Fiber 3.1 g, Protein 2 g, SaturatedFat 0.7 g, Sodium 26 mg, Sugar 3.8 g

ROASTED TERIYAKI VEG BOWL



Roasted teriyaki veg bowl image

Enjoy a balanced vegan veg bowl featuring brown rice topped with colourful veg and chickpeas cooked in a teriyaki sauce. It delivers four of your 5-a-day

Provided by Liberty Mendez

Categories     Lunch, Supper

Time 50m

Number Of Ingredients 12

300g long-stemmed broccoli
2 baby pak choi, quartered
2 red onions, cut into 3cm wedges
1 red pepper, deseeded and sliced
4 carrots, chopped into wedges
400g can chickpeas, drained
2 tbsp sesame or olive oil
4 tbsp teriyaki sauce
1 large thumb-size piece of ginger, grated
400g cooked brown rice
4 spring onions, finely sliced
1 tbsp toasted black and white sesame seeds

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Chop the broccoli stalks, leaving the florets whole, and put all of it in a large bowl. Add the pak choi, red onions, peppers, carrots, chickpeas (patted dry with kitchen paper), oil, 3 tbsp of the teriyaki sauce and the ginger. Toss until everything is coated and season lightly. Tip onto a large non-stick baking sheet in a single even layer, using two trays if needed.
  • Bake the veg for 35-40 mins, tossing halfway through until starting to brown. When there is 5 mins of cooking time left, heat up the rice. Divide the rice between the bowls and top with the roasted veg. Drizzle over the reserved teriyaki sauce and scatter with the spring onions and sesame seeds.

More about "roasted vegetables in orange teriyaki sauce recipes"

ROASTED TERIYAKI VEGETABLES - EATING HEALTHY ON A BUDGET
roasted-teriyaki-vegetables-eating-healthy-on-a-budget image
Web Nov 17, 2017 Instructions. Preheat oven to 425 F. Once heated, lay broccoli on pan, breaking apart any florets that are frozen together. …
From hellospoonful.com
4/5 (1)
Estimated Reading Time 4 mins
Cuisine Asian
See details


ROASTED VEGETABLE TERIYAKI - LISA G COOKS
roasted-vegetable-teriyaki-lisa-g-cooks image
Web May 4, 2019 In a large bowl, whisk together the soy sauce, olive oil, garlic, ginger, and sesame oil. Add in the broccoli florets and onion wedges; …
From lisagcooks.com
Servings 4
Estimated Reading Time 1 min
Category Side
Total Time 25 mins
See details


EASY TERIYAKI ROASTED VEGETABLES - PEAS AND CRAYONS
easy-teriyaki-roasted-vegetables-peas-and-crayons image
Web Dec 29, 2017 Whisk together all sauce ingredients except the corn starch + water. For a spicier sauce add the red pepper flakes. For a mild sweet …
From peasandcrayons.com
5/5 (8)
Total Time 30 mins
Category Side Dish
Calories 142 per serving
  • Whisk together all sauce ingredients except the corn starch + water. For a spicier sauce add the red pepper flakes. For a mild sweet and savory sauce, skip the pepper flakes. Set aside.
  • Clean and chop your veggies. For the mushrooms, wipe clean with a slightly damp paper towel, trim the stems, then cut each in halves or quarters. I like the leave the smaller ones whole. Roughly chop your broccoli into large florets. Slice the ends off your asparagus, slice bell pepper into sections, and keep separate as they'll be added to the pan last.
  • Line sheet pan with parchment paper (if desired) and top with broccoli and mushrooms. Spritz lightly with a little healthy spray oil and drizzle 2-3 TBSP of your sauce over the veggies.
See details


ROASTED VEGETABLE TERIYAKI BOWLS - THE ROASTED ROOT
roasted-vegetable-teriyaki-bowls-the-roasted-root image
Web May 13, 2021 Instructions. Preheat the oven to 400 degrees F. Add all of the chopped vegetables to a large casserole dish. Drizzle the teriyaki …
From theroastedroot.net
4.5/5 (4)
Category Main Course
Cuisine Chinese
Total Time 1 hr 10 mins
  • Drizzle the teriyaki sauce, dried basil, ground cumin, and salt over the vegetables and stir to coat everything.
  • Roast in the oven for 50 to 60 minutes, stirring twice half-way and three-quarters of the way through. The vegetables should be soft, but slightly al dente.
See details


VEGGIE TERIYAKI STIR-FRY WITH NOODLES - COOKIE AND KATE
veggie-teriyaki-stir-fry-with-noodles-cookie-and-kate image
Web Oct 10, 2019 Bring a pot of water to boil and cook the noodles until al dente, according to package directions. Drain and rinse well to remove any excess starch. Set aside. Meanwhile, warm a large skillet over medium …
From cookieandkate.com
See details


QUICK AND EASY TERIYAKI VEGETABLES - DEVOUR DINNER
quick-and-easy-teriyaki-vegetables-devour-dinner image
Web May 28, 2020 Place 1 Cup water, ¼ Cup Soy Sauce, 4tbs Brown Sugar, 1 Tbs Honey, Ginger and Garlic into Pressure Cooker and stir to combine. Using a steamer basket place frozen vegetables into basket. Place …
From devourdinner.com
See details


TERIYAKI VEGETABLE STIR FRY – A COUPLE COOKS
teriyaki-vegetable-stir-fry-a-couple-cooks image
Web Jan 13, 2019 Cook, stirring constantly, for 1 minute. Add ½ cup water and continue to saute; when the water cooks out (about 1 minute), add the ginger, peppers, green onion, and another pinch of kosher salt. Saute …
From acouplecooks.com
See details


SHEET PAN ORANGE TERIYAKI CHICKEN & VEGETABLES
sheet-pan-orange-teriyaki-chicken-vegetables image
Web Oct 7, 2020 Preheat oven to 400 degrees F and lightly grease a large baking sheet with cooking spray or oil. Combine the chicken and 1/4 of the cooled orange teriyaki sauce in a large bowl. Toss to coat and let …
From realhousemoms.com
See details


TERIYAKI SAUCE - BUILD YOUR BITE
Web Dec 30, 2022 This sauce comes together in less than 15 minutes making it perfect for a quick dinner or marinade! It is so simple to throw together and made with only 8 …
From buildyourbite.com
See details


TERIYAKI VEGETABLES - BUILD YOUR BITE
Web Apr 17, 2023 How to make teriyaki vegetables. Step 1: Add the olive oil to a large skillet and heat to medium high heat. Add the onion, carrots, mushrooms, broccoli, and garlic to …
From buildyourbite.com
See details


SHEET PAN ROASTED VEGETABLES - EATINGWELL
Web Apr 10, 2023 Preheat oven to 450°F. Combine oil, mustard, thyme, 2 teaspoons vinegar, salt and pepper in a bowl, stirring with a whisk. Combine butternut squash, parsnips, …
From eatingwell.com
See details


RECIPE: ROASTED VEGETABLES IN ORANGE TERIYAKI SAUCE
Web "Roasting vegetables gives them a depth of flavor and a crisp-tender crunch. Timing is the key. The most solid vegetables are roasted first, and the more delicate added later. …
From recipelink.com
See details


ROASTED VEGETABLES IN ORANGE TERIYAKI - UCOOK RECIPE
Web No ratings yet. Prep Time 15 15
From ucook.com
See details


HERE'S WHAT TO DO WITH ROASTED VEGETABLES | TASTE OF HOME
Web Dec 19, 2018 Roasted Curried Chickpeas and Cauliflower. When there’s not much time to cook, try roasting potatoes and cauliflower with chickpeas for a warm-you-up dinner. It's …
From tasteofhome.com
See details


30 ROASTED VEGETABLE RECIPES AND DINNER IDEAS - REAL SIMPLE
Web Apr 7, 2023 First, the cherry tomatoes, which you roast for 25 - 30 minutes. And second, Greek yogurt, which creates the base of this creamy (but also healthy!) sauce. Just …
From realsimple.com
See details


ORANGE TERIYAKI SAUCE - REAL MOM KITCHEN - CHICKEN
Web Feb 2, 2012 In a small saucepan, whisk together the cornstarch and cold water until smooth and no lumps. Then, whisk in the sugar, soy sauce, orange juice, vinegar, and …
From realmomkitchen.com
See details


13 VEGETARIAN SHEET-PAN RECIPES TO MAKE FOR DINNER TONIGHT
Web May 19, 2023 Sheet-Pan Teriyaki Tofu with Carrots & Broccoli. With just one sheet pan and 35 minutes, you can get a flavorful vegetarian dinner on the table. The carrots get a …
From yahoo.com
See details


10 MINUTE VEGETABLE TERIYAKI - HUNGRY HEALTHY HAPPY
Web Jul 27, 2020 Instructions. Heat 1 tablespoon Olive oil in a pan over a medium heat. Add 200 g Green beans, 2 Bell peppers, 1 Red onion, 140 g Baby corn and 100 g …
From hungryhealthyhappy.com
See details


THREE CHICKEN DINNER RECIPES THAT USE JUST ONE BAKING TRAY
Web May 9, 2023 Serve with a grain or rice pilaf, with crusty bread, or over polenta. 2 teaspoons fennel seeds, crushed. 1½ teaspoons ground coriander. Kosher salt and …
From bostonglobe.com
See details


Related Search