ROASTED SQUASH SEEDS
Learn how to roast perfectly crispy seeds from any winter squash with this easy method and recipe. They're the perfect fall snack!
Provided by Running to the Kitchen
Categories Appetizers
Time 30m
Number Of Ingredients 4
Steps:
- Preheat oven to 325°F. Line a baking sheet with parchment paper.
- Place seeds in a small bowl. Add olive oil, salt and pepper and stir to combine.
- Spread the seasoned seeds out onto the baking sheet in an even single layer.
- Roast for 20-25 minutes until starting to lightly brown around the edges. Toss/stir the seeds a couple times throughout roasting.
- Remove from oven once they are a nice light golden brown (you want color but not too much!). Let cool a few minutes before eating.
Nutrition Facts : Calories 68 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 3 grams fiber, Protein 1 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 67 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
ROASTED SQUASH SEEDS
Provided by Martha Stewart
Categories Food & Cooking Holidays & Events Thanksgiving Recipes
Time 50m
Yield Makes 1 1/2 cups
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees. Toss together all ingredients and spread mixture in a single layer on a parchment-lined rimmed baking sheet. Bake, stirring every 15 minutes, until seeds are crisp and pulp is caramelized, 50 to 60 minutes. Let cool completely before serving. Squash seeds can be made up to 1 week ahead and stored at room temperature.
ROASTED SQUASH SEEDS (WITH VARIATIONS) RECIPE
Roasted squash seeds are a savory snack. Use this recipe to enjoy the seeds from winter varieties such as spaghetti squash, acorn, or butternut.
Provided by Saad Fayed
Categories Snack
Time 1h20m
Yield 6
Number Of Ingredients 3
Steps:
- Gather the ingredients.
- Cut the squash in half lengthwise. Gather seeds from squash, separating them from the stringy flesh, and place them in a colander . Rinse the seeds thoroughly in a colander and pick away any excess squash flesh still clinging to the seeds.
- Once clean, spread the seeds out in an even layer on a clean kitchen towel or paper towels and allow them to dry. Seeds can be patted dry, but they roast much better when they are completely dry. This is a good step to reach before you continue to prepare the main flesh of your squash in whatever recipe you prefer. The seeds can be allowed to dry for 30 minutes to several hours before you go on to the roasting step.
- Position a rack in the center of the oven and heat to 275 F. Toss the dry squash seeds with salt and butter and place in a single layer onto a baking sheet lined with aluminum foil or parchment paper . Place in the oven and bake until the seeds begin to turn golden, 15 to 20 minutes.
- When you remove them from the oven, agitate the pan a bit to loosen them. Allow them to cool for 5 to 10 minutes before serving as they will become crisper as they cool.
Nutrition Facts : Calories 82 kcal, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, Sodium 1059 mg, Sugar 0 g, Fat 6 g, ServingSize 1 1/2 cups (6 servings), UnsaturatedFat 0 g
ROASTED BUTTERNUT SQUASH SEEDS
Cooking up some winter squash? Stop tossing out the seeds. Seeds from butternut, spaghetti, acorn, and other hard squashes can be roasted into a crispy snack or salad topper, just like pumpkin seeds. Season with chili powder, garlic powder, seasoned salt, or curry.
Provided by Alyssa Singer
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Clean pumpkin seeds so there are no strings or pulp attached to them. Pat dry or let air dry in a strainer.
- Spread seeds in a single layer on the prepared baking sheet. Drizzle seeds lightly with olive oil and stir to coat evenly. Sprinkle lightly with chili powder and sea salt.
- Bake, stirring every 5 minutes, until just slightly golden, about 15 minutes. Remove from oven and allow to cool.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 6.3 g, Fat 19.2 g, Fiber 1.4 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 88.8 mg, Sugar 0.4 g
ROASTED WINTER SQUASH SEEDS
Pumpkins aren't the only squash that yield tasty seeds for roasting! Next time you prepare butternut or acorn squash save the seeds and have yourself a nutritious little snack.
Provided by Blancheskid
Categories Appetizers and Snacks Nuts and Seeds
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
- After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat dry, and place in a small bowl. Stir the olive oil and salt into the seeds until evenly coated. Spread out in an even layer on the prepared baking sheet.
- Bake for 15 minutes, or until seeds start to pop. Remove from oven and cool on the baking sheet before serving.
Nutrition Facts : Calories 216.5 calories, Carbohydrate 6.1 g, Fat 19.2 g, Fiber 1.3 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 297 mg, Sugar 0.3 g
ROASTED SQUASH SEEDS
These are crunchy and salty. Mixing them with other snack foods like chips, pretzels would be interesting. These can be kept for weeks in a sealed bag. It would definitely be an asset to clean the seeds of all squash matter and then let them dry out thoroughly. This will ensure a better tasting snack.
Provided by Jo Zimny
Categories Other Appetizers
Time 35m
Number Of Ingredients 3
Steps:
- 1. Remove the seeds from your squash and clean them thoroughly. Get all the squash off of them. Then, let them dry completely otherwise they won't taste as good.
- 2. Once the seeds are good and dry, preheat your oven to 275'F.
- 3. Toss the dry squash seeds with salt and butter and place in a single layer on a cookie sheet lined with aluminum foil.
- 4. Place in the oven and bake for about 20 minutes or until the seeds turn a golden brown. You can also toss them with garlic salt or other even some cajen spice if you like. Be creative.
- 5. Enjoy!
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