Roasted Red Pepper Soup Weight Watcher Core Friendly Recipes

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ROASTED RED PEPPER SOUP (WEIGHT WATCHER CORE FRIENDLY!)



Roasted Red Pepper Soup (Weight Watcher Core Friendly!) image

This is a sweet and savory red pepper soup that features red onions and balsamic vinegar, along with easy to use bottled red peppers. I adapted this from a sauce recipe that I often use on chicken and pasta meals. If you want to make something more indulgent, replace the skim milk with half and half or heavy cream. Yum!

Provided by BuckeyeSara

Categories     Peppers

Time 20m

Yield 1 pot, 4 serving(s)

Number Of Ingredients 8

3 teaspoons olive oil
1 cup finely chopped red onion
11 ounces roasted red peppers, roughly chopped
1 tablespoon balsamic vinegar
1/2 teaspoon dried basil
2 cups skim milk
2 tablespoons tomato paste
1 teaspoon asian chili-garlic sauce (or hot sauce to taste)

Steps:

  • Heat the olive oil in a skillet or saucepan on medium high heat.
  • Add the onions and cook about 8 minutes or until completely soft and cooked through.
  • Add the red pepper and cook until warm then add the balsamic vinegar and let simmer for 1 minute.
  • Remove the pan from the cooktop and allow it to cool for 5 minutes.
  • While the onions and peppers are cooling, mix the milk, tomato paste and chili sauce in a separate bowl and whisk until well combined. Set aside.
  • Pour the red pepper onion mixture into a blender or food processor and blend until completely smooth.
  • Pour the red pepper mixture back into the pan and heat until warm.
  • Slowly pour the milk mixture into the pan and whisk until completely blended.
  • Bring to a simmer and cook for 2 minutes. remove from heat, cool slightly and serve!

Nutrition Facts : Calories 117.9, Fat 4, SaturatedFat 0.7, Cholesterol 2.5, Sodium 1204.7, Carbohydrate 15.5, Fiber 1.9, Sugar 2.7, Protein 6.2

ROASTED RED PEPPERS SOUP



Roasted Red Peppers Soup image

If you like cream of tomato soup, try making it with purchased roasted red peppers. Using jarred roasted red peppers makes it extra easy and pureeing the soup in a blender gives it a nice smooth texture.

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 8

1 large sweet onion, chopped
2 teaspoons butter
2 garlic cloves, minced
2 jars (15-1/2 ounces each) roasted sweet red peppers, drained
2 cups vegetable broth
1/2 teaspoon dried basil
1/4 teaspoon salt
1 cup half-and-half cream

Steps:

  • In a large saucepan, saute onion in butter for 2-3 minutes or until tender. Add garlic; cook 1 minute longer. Stir in the red peppers, broth, basil and salt. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Cool slightly. , In a blender, cover and process soup in batches until smooth. Remove 1 cup to a small bowl; stir in cream. Return remaining puree to pan. Stir in the cream mixture; heat through (do not boil).

Nutrition Facts : Calories 135 calories, Fat 6g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 753mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 1g fiber), Protein 2g protein.

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