Roasted Pumpkin And Sage Soup Recipes

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ROASTED PUMPKIN AND SAGE SOUP



ROASTED PUMPKIN AND SAGE SOUP image

Categories     Soup/Stew     Squash     Winter     Healthy

Yield 8 bowls?

Number Of Ingredients 24

8 cups raw pumpkin, or 1 small 3-5 lb pumpkin
2 yellow onions, peeled and roughly chopped
2 Tbl. light brown sugar
4 med. carrots, peeled
2 Tbl. raw ginger, minced
Olive oil
Sea salt, Black pepper
.5 tsp cayenne pepper
1 tsp sweet paprika
2 Tbl. fresh sage, finely chopped
1 Tbl. fresh rosemary, finely chopped
1 Tbl. coriander seeds, toasted, mortar-pounded
2 tsp. nutmeg
1/3 cup toasted hazelnuts, ground in processor
3 bay leaves
2 cinnamon sticks
1/3 cup calvados, apple jack or cider
3 cups chicken broth
2 cups carrot or pumpkin juice (or more chicken broth)
1 cup heavy cream or cocoanut milk
Garnish:
Sage oil (sage leaves and olive oil mixed in blender) for drizzling
1 Tbl. black sesame seeds, toasted in hot skillet
Raw cashew nuts, ground

Steps:

  • 1. Preheat oven to 450ºF and set to "roast" if your oven makes the distinction. 2. Line a cookie sheet with parchment. 3. Cut the pumpkin into wedges and use a sharp knife to remove the pulp and seeds. 4. Drizzle olive oil on the pumpkin and carrot flesh, generously season with salt and pepper. Place them on the cookie sheet and roast for 40 minutes or until the flesh of the vegetables is soft and pliant. The tip of a small knife should go in easily. 5. Remove the pumpkin flesh from the tough outer skin and roughly chop into pieces. Set aside with the carrots. 6. Heat about 2 Tbl. olive oil in a heavy bottomed Dutch oven. Sauté the onions over medium heat for 3-4 minutes. Sprinkle the brown sugar over the onions when they become translucent. Reduce heat and cover the pot. Cook for an additional 5 minutes, allowing the onions to slowly caramelize. 7. Add ginger and spices and cook through for 2 minutes. Add the remaining ingredients, except for the heavy cream, bring to a simmer, then cover and cook for 35 minutes. 8. Remove the bay leaves and cinnamon sticks. Add the heavy cream or coconut milk, then proess the soup in batches in a blender or food processor until thoroughly combined and velvety smooth. 9. Serve the soup in warmed bowls, drizzle with the sage oil. Finish the toasted sesame seeds and crushed cashew nuts. Piryatnogo Appetita!

PUMPKIN, SAUSAGE, AND SAGE SOUP



Pumpkin, Sausage, and Sage Soup image

I wanted a simple pumpkin soup that used ingredients I had on hand - nothing weird that I'd have to shop for. This hits the spot! I started from another recipe and modified to fit my pantry and favorite flavors, like sage!

Provided by jennyp08

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 10

1 pound bulk pork sausage
2 tablespoons butter
2 onions, diced
2 cloves garlic, minced
8 cups water
1 (28 ounce) can pumpkin puree
¼ cup packed brown sugar
1 tablespoon dried sage
1 teaspoon salt, or to taste
1 cup whole milk

Steps:

  • Heat a large pot over medium-high heat. Cook and stir sausage until browned and crumbly, 5 to 7 minutes. Transfer to a separate bowl.
  • Melt butter in the same pot. Cook onions until soft, about 5 minutes. Add garlic and cook for 1 minute more. Add water, pumpkin puree, brown sugar, sage, and salt. Bring to a boil; reduce heat and simmer until flavors combine, about 20 minutes.
  • Return the cooked sausage to the pot. Pour in milk and bring soup to a gentle simmer. Taste and adjust salt as needed.

Nutrition Facts : Calories 347.3 calories, Carbohydrate 25.9 g, Cholesterol 57.5 mg, Fat 21.9 g, Fiber 4.6 g, Protein 13.6 g, SaturatedFat 9.1 g, Sodium 1434.8 mg, Sugar 16.6 g

ROASTED PUMPKIN WITH SHALLOTS AND SAGE



Roasted Pumpkin with Shallots and Sage image

Sugar pumpkins (also known as pie pumpkins) have sweet, tender flesh that's especially good for cooking. Roast one with olive oil and herbs for an easy side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 45m

Number Of Ingredients 5

1 medium sugar pumpkin (about 4 pounds), peeled, seeded, and cut into 2-inch chunks
4 shallots, peeled and quartered lengthwise
3 tablespoons olive oil
1/4 cup fresh sage leaves
Coarse salt and ground pepper

Steps:

  • Preheat oven to 450 degrees. Divide pumpkin, shallots, oil, and sage between two large rimmed baking sheets; season with salt and pepper, and toss.
  • Roast until pumpkin is tender, 30 to 35 minutes, tossing once and rotating sheets halfway through.

Nutrition Facts : Calories 176 g, Fat 11 g, Protein 4 g

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