DOUBLE BEAN & ROASTED PEPPER CHILLI
This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yogurt
Provided by Sarah Cook
Categories Dinner, Main course, Supper
Time 1h45m
Number Of Ingredients 16
Steps:
- Put the onions, celery and chopped peppers with the oil in your largest flameproof casserole dish or heavy-based saucepan, and fry gently over a low heat until soft but not coloured.
- Drain both jars of peppers over a bowl to catch the juices. Put a quarter of the peppers into a food processor with the chipotle paste, vinegar, cocoa, dried spices and herbs. Whizz to a purée, then stir into the softened veg and cook for a few mins.
- Add the tomatoes and refried beans with 1 can water and the reserved pepper juice. Simmer for 1 hr until thickened, smoky and the tomato chunks have broken down to a smoother sauce.
- At this stage you can cool and chill the sauce if making ahead. Otherwise add the kidney and black beans, and the remaining roasted peppers, cut into bite-sized pieces, then reheat. (This makes a large batch, so once the sauce is ready it might be easier to split it between two pans when you add the beans and peppers.) Once bubbling and the beans are hot, season to taste and serve.
Nutrition Facts : Calories 327 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 9 grams sugar, Fiber 18 grams fiber, Protein 19 grams protein, Sodium 0.6 milligram of sodium
RECIPE: YOU WON'T EVEN MISS THE MEAT VEGETARIAN CHILI WITH ROASTED PEPPERS AND BEANS
Steps:
- Heat the oil in a 8-quart pot over medium low heat.
- Sauté the garlic and onion until soft and translucent.
- Add the roasted pepper blend and seasonings. Stir well.
- Add the tomatoes and green salsa. Warm for 20 minutes over low heat.
- When the chili base starts to thicken, add the wine, vinegar, and cilantro.
- Add pinto beans and cook over medium-low heat until beans are thoroughly warmed and chili is simmering (about 7 minutes).
- Season to taste with salt and pepper, additional vinegar, and/or cilantro.
- Garnish to taste.
- Heat oven broiler to high or its highest setting.Grease rimmed baking sheet with coconut oil.
- Halve, seed, and stem the peppers.
- Place peppers skin side up on baking sheet.
- Roast peppers under the broiler until the skin buckles and starts to char (about 4 minutes). The smaller peppers may roast quicker than the larger ones, so be ready to pull them off the baking sheet earlier. In general, don't be afraid to char the pepper skins. That's what drives the roasted flavor AND makes the skins easier to peel off.
- Remove peppers from the broiler and using a fork, place peppers in a brown paper bag and refrigerate for 15 minutes.
- Peel off the skin, chop and mix the roasted peppers together and set aside. Note: if the peppers haven't been roasted long enough, the skins will be tough to peel off. Don't worry or fret ... this isn't the end of the world. Just chop them up. Your chili will still taste great!
ROASTED PEPPER VEGETARIAN CHILI
The roasted peppers sets this chili apart. Mildly spicy, but with a full flavor - you won't miss the meat! Great for vegetarians, or during Lent. This recipe is made for a slow-cooker, as it allows the full flavor to develop.
Provided by Pa. Hiker
Categories Peppers
Time 9h
Yield 16 oz servings, 4 serving(s)
Number Of Ingredients 14
Steps:
- Cut peppers in half and remove the seeds.
- Place on a baking sheet and press to lay flat, skin side up.
- Broil until blackened (about 15 minutes).
- Seal in a plastic bag for 15 minutes.
- Remove from the bag and remove the skin.
- Make slices about 1/2" x 2".
- Place all ingredients into a 3 quart slow-cooker.
- Cook on low for 8 hours, or high for 4 (if you're in a hurry).
Nutrition Facts : Calories 511.4, Fat 3.8, SaturatedFat 0.6, Sodium 827.9, Carbohydrate 100.5, Fiber 28.9, Sugar 16.4, Protein 26.5
VEGETARIAN BLACK BEAN CHILI
Vegetarian Black Bean Chili Recipe. Because I'm busy, I like dinnertime to be organized. My secret is keeping the pantry well stocked with basics like olive oil, kosher salt, and a variety of pastas and beans."
Provided by Robyn Fuoco
Categories Bean Tomato Vegetarian Quick & Easy Wheat/Gluten-Free Spice Bell Pepper Bon Appétit
Yield Makes 4 main-course servings
Number Of Ingredients 14
Steps:
- Heat oil in heavy large pot over medium-high heat. Add onions, bell peppers, and garlic; sauté until onions soften, about 10 minutes. Mix in chili powder, oregano, cumin, and cayenne; stir 2 minutes. Mix in beans, 1/2 cup reserved bean liquid, and tomato sauce. Bring chili to boil, stirring occasionally. Reduce heat to medium-low and simmer until flavors blend and chili thickens, stirring occasionally, about 15 minutes. Season to taste with salt and pepper.
- Ladle chili into bowls. Pass chopped cilantro, sour cream, grated cheese, and green onions separately.
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