Roasted Mediterranean Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEET PAN ROASTED MEDITERRANEAN VEGETABLES



Sheet Pan Roasted Mediterranean Vegetables image

These roasted Mediterranean vegetables featuring cherry tomatoes, zucchini, bell peppers, onion, and garlic make a delicious sheet pan dinner with an easy cleanup.

Provided by BigDaddy

Categories     Side Dish     Vegetables     Tomatoes

Time 1h5m

Yield 4

Number Of Ingredients 10

12 cherry tomatoes, halved
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 green bell pepper, chopped
2 zucchini, sliced
2 red onions, quartered
2 cloves garlic, crushed and peeled
2 tablespoons olive oil
1 teaspoon chopped fresh basil
ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place cherry tomatoes, bell peppers, zucchini, red onions, and garlic on a large, rimmed baking sheet. Drizzle and toss with olive oil. Season with basil and pepper.
  • Bake in the preheated oven until vegetables are lightly browned and easily pierced with a fork, 35 to 40 minutes.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 13.3 g, Fat 7.2 g, Fiber 3.4 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 15.3 mg, Sugar 5.3 g

ROASTED MEDITERRANEAN VEGETABLES



Roasted Mediterranean Vegetables image

A lovely, filling dish from my mom. I believe she got it from a market. You can use any color bell peppers - I like to use two different colors. I usually leave the skins on the potatoes and eggplant, but feel free to peel them before making the recipe, if that is your preference :)

Provided by Starrynews

Categories     Low Protein

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

12 ounces potatoes, cut into 1 1/2-inch chunks
1 small eggplant, sliced and quartered
2 bell peppers, chopped into 1-inch squares
1 cup red onion, sliced
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon chives
4 garlic cloves, minced
salt and pepper, to taste

Steps:

  • Preheat oven to 425°F.
  • Prepare a shallow roasting dish with nonstick cooking spray.
  • Combine potatoes, eggplant, both bell peppers, and the red onion slices and place in roasting dish.
  • Whisk together the olive oil, balsamic vinegar, basil, oregano, chives, garlic and salt and pepper.
  • Drizzle sauce over the mixed vegetables and toss to coat.
  • Roast vegetables until tender, about 45 minutes. Stir halfway through the cooking time.

More about "roasted mediterranean vegetables recipes"

EASY MEDITERRANEAN ROAST VEGETABLES - HINT OF HEALTHY
easy-mediterranean-roast-vegetables-hint-of-healthy image
Web Jul 30, 2020 Dice and chop all the vegetables into similar sized chunks. Add them to a bowl, along with the other ingredients. Stir until every …
From hintofhealthy.com
Cuisine American, Mediterranean
Calories 119 per serving
Category Dinner, Side Dish
  • Dice and chop all the vegetables into similar sized chunks. Add them to a bowl, along with the other ingredients.
  • Stir until every vegetable piece is well coated in the oil and herbs. Transfer them to a baking sheet, and bake them in the oven for about 10-15 minutes, or until all the vegetables have softened and warmed through.
See details


ROASTED MEDITERRANEAN VEGETABLES - PUREWOW
roasted-mediterranean-vegetables-purewow image
Web Jan 19, 2021 1. Preheat the oven to 425°F and line a baking sheet with parchment paper. 2. In a large bowl, combine the eggplant, red and …
From purewow.com
  • In a large bowl, combine the eggplant, red and yellow bell peppers, zucchini, tomatoes, onion and garlic, then add the salt, crushed red pepper and olive oil. Toss with your hands to coat everything evenly.
  • Transfer the vegetables to the baking sheet, and spread them out in an even layer. Roast until the eggplant is soft and golden brown and the tomatoes are bursting with juice, 25 to 30 minutes.
See details


EPIC ROASTED VEGETABLES RECIPE | JAMIE OLIVER RECIPES
epic-roasted-vegetables-recipe-jamie-oliver image
Web Preheat the oven to 200°C/400°F/gas 6. Halve and deseed the pepper, then cut each half into 4 pieces. Peel the red onion and cut into 8 wedges. Carefully cut the squash in half then scoop out and discard the seeds. …
From jamieoliver.com
See details


ITALIAN OVEN ROASTED VEGETABLES (W/VIDEO) - THE …
italian-oven-roasted-vegetables-wvideo-the image
Web Nov 9, 2020 Drizzle generously with olive oil (about ¼ cup olive oil or so). Add the dried oregano, thyme, salt and pepper. Toss to combine. Take the potatoes only and spread them on a lightly-oiled baking pan. Roast in …
From themediterraneandish.com
See details


ROASTED VEGETABLES, MEDITERRANEAN STYLE - UNICORNS IN …
roasted-vegetables-mediterranean-style-unicorns-in image
Web Sep 21, 2020 Instructions. Preheat the oven to 425F and line a baking sheet with aluminum foil. Coat with non stick spray. Place all the vegetables in a large bowl and drizzle with olive oil. Add paprika, oregano, minced …
From unicornsinthekitchen.com
See details


MEDITERRANEAN SUMMER ROASTED VEGETABLES RECIPE
mediterranean-summer-roasted-vegetables image
Web Heat the oven to 200°C/180°C fan/gas 6. Put the onion, garlic, aubergines, courgettes, red peppers and tomatoes into 2 large roasting dishes. Drizzle over 4 tbsp oil, season with salt and pepper, then toss to coat. Roast for …
From deliciousmagazine.co.uk
See details


MEDITERRANEAN ROAST VEGETABLES RECIPE - SPANISH SABORES
mediterranean-roast-vegetables-recipe-spanish-sabores image
Web Dec 2, 2020 Preheat the oven to 425°F (220°C), and lightly oil a large roasting pan or ceramic baking dish. Place all of the veggies and garlic into a large mixing bowl. Drizzle in the olive oil, and add the herbs. Season …
From spanishsabores.com
See details


ROASTED MEDITERRANEAN VEGETABLES (RECIPE)
roasted-mediterranean-vegetables image
Web Instructions. Preheat the oven to 425 degrees F. Cut vegetables into 2.5cm (1") chunks, place into a bowl and coat with oil. Spread vegetables onto large baking tray and cook for 30-35 minutes, or until cooked
From themediterraneaneats.com
See details


MEDITERRANEAN ROASTED VEGETABLES - A CEDAR SPOON
mediterranean-roasted-vegetables-a-cedar-spoon image
Web Feb 18, 2020 Preheat the oven to 425 degrees F. Cut all of your vegetables to your desired size making sure they are about the same size for even roasting and put them in a large mixing bowl. In a small mixing …
From acedarspoon.com
See details


ROASTED VEGETABLES THREE WAYS RECIPE - BBC FOOD
Web Method. To make the roasted vegetables, preheat the oven to 220C/200C Fan/Gas 7. Divide the vegetables between two large baking trays and scatter the garlic, dried …
From bbc.co.uk
See details


ROASTED MEDITERRANEAN VEGETABLES AND HALLOUMI - LAST INGREDIENT
Web May 3, 2021 Instructions. Preheat the oven to 400 degrees F. On a sheet pan, toss the zucchini, squash, red onions, red peppers, tomatoes and garlic with 1 tablespoon olive …
From lastingredient.com
See details


QUINOA SALAD WITH ROASTED VEGGIES | SEAWEED RECIPES
Web Quinoa can be regarded as a superfood, and when you combine it with roasted vegetables and seaweed, like in this recipe, you have a plate that is nutrient-dense and tastes …
From lofotenseaweed.no
See details


MEDITERRANEAN ROASTED VEGETABLES RECIPE - SHE LOVES BISCOTTI
Web Aug 21, 2020 In a large skillet, over medium heat, heat 2 tablespoons of olive oil. Saute the sliced onions for about 5 minutes or until slightly softened. Add the red bell peppers, …
From shelovesbiscotti.com
See details


MEDITERRANEAN ROASTED VEGETABLES RECIPE - RECIPE VIBES
Web Apr 6, 2021 Preheat oven at a temperature of 200C/400F. Wash the vegetables and then dice them into similar bite-size. Add all the veggies into a bowl, add extra virgin olive oil, …
From recipevibes.com
See details


30-DAY ANTI-INFLAMMATORY MEDITERRANEAN DIET DINNER PLAN
Web Jan 1, 2023 Healthy Mediterranean Diet Recipes; Healthy Diabetes-Friendly Recipes; Healthy Low-Calorie Recipes; Healthy Weight Loss & Diet Recipes; ... If you want to …
From eatingwell.com
See details


MEDITERRANEAN BOWL – A COUPLE COOKS
Web Jan 2, 2023 Instructions. Preheat the oven to 425°F. Line two baking sheets with parchment paper. In a large bowl, combine the chickpeas, sweet potatoes, red pepper …
From acouplecooks.com
See details


MEDITERRANEAN ROASTED VEGETABLES - RECIPES & ME
Web 1. Preheat oven to 425°F and line a large, rimmed baking sheet with parchment paper or a silicone baking mat. Set aside. 2. Add peppers, Portobello mushrooms, onion, and …
From recipesandme.com
See details


ROASTED MEDITERRANEAN VEGETABLES | ITALIAN RECIPES | GOODTO
Web Sep 9, 2022 Mix the potatoes, fresh vegetables and garlic in the hot oil in the tin and roast for 40 mins, stirring occasionally. Add the artichokes to the pan for the last 5 mins of …
From goodto.com
See details


ROASTED MEDITERRANEAN VEGETABLES - GOOD HOUSEKEEPING
Web Jul 10, 2002 Put all the vegetables into a sealable container and pour 100ml (3½fl oz) olive oil over. Season with salt and freshly ground black pepper. Seal and keep cold.
From goodhousekeeping.com
See details


MEDITERRANEAN CHICKEN WITH ROASTED VEGETABLES RECIPES
Web Dec 18, 2022 red bell pepper, cherry tomatoes, zucchini, chicken, pepper, olive oil and 3 more
From yummly.com
See details


MEDITERRANEAN ROASTED VEGETABLES - IT'S NOT COMPLICATED RECIPES
Web Feb 23, 2022 Roast for 15 minutes before gently tossing the vegetables. Swap the position of the sheet pans in the oven. Return the trays to the oven for another 10 …
From itsnotcomplicatedrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #preparation     #low-protein     #main-dish     #easy     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something

Related Search