ROASTED LOBSTER TAILS WITH GINGER DIPPING SAUCE
Make and share this Roasted Lobster Tails With Ginger Dipping Sauce recipe from Food.com.
Provided by chia2160
Categories Lobster
Time 28m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees F.
- FOR THE SAUCE: Combine mustard and water in a small bowl; stir well with a whisk.
- Stir in soy sauce, plum sauce, sherry, and ginger; set aside.
- FOR THE LOBSTER: Make a lengthwise cut through the top of each lobster shell using kitchen shears, cutting to, but not through, lobster meat; press shell open.
- Place the lobster tails, cut sides up, in a shallow roasting pan coated with cooking spray.
- Combine the oils and pepper, and spoon over the lobster meat.
- Bake at 425 degrees F for 13 minutes or until the lobster meat turns opaque.
- Serve lobster with sauce, and garnish with onions, if desired.
Nutrition Facts : Calories 362, Fat 7.2, SaturatedFat 1, Cholesterol 184.8, Sodium 1319, Carbohydrate 13.2, Fiber 0.4, Sugar 0.5, Protein 56
BAKED LOBSTER TAILS
Tender, juicy small lobster tails with lemon and garlic zest. Serve with more melted butter.
Provided by Foodwithzach
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Cut the lobster tails straight down the middle using kitchen shears. Butterfly the lobster meat by pulling it through the opening and laying the meat on top of the shell. Rinse tails under water; place in an oven-safe baking dish.
- Combine melted butter, garlic powder, and parsley in a bowl. Mix together with a spoon.
- Season lobster tails with seafood seasoning and pour melted butter mixture on top until each tail is completely covered. Squeeze lemon juice over top.
- Bake in the preheated oven until shells are bright red and meat is opaque, 12 to 15 minutes. An instant-read thermometer inserted into the centers should read 140 to 145 degrees F (60 to 63 degrees C).
Nutrition Facts : Calories 207.1 calories, Carbohydrate 1.5 g, Cholesterol 98.3 mg, Fat 14.2 g, Fiber 0.1 g, Protein 17.9 g, SaturatedFat 8.7 g, Sodium 434.4 mg, Sugar 0.1 g
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