Roasted Lemon Broccoli With Tahini Yogurt Sauce Recipes

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ROASTED GARLIC LEMON BROCCOLI



Roasted Garlic Lemon Broccoli image

I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.

Provided by NERDYCHEESECAKE

Categories     Side Dish     Vegetables     Broccoli

Time 25m

Yield 6

Number Of Ingredients 6

2 heads broccoli, separated into florets
2 teaspoons extra-virgin olive oil
1 teaspoon sea salt
½ teaspoon ground black pepper
1 clove garlic, minced
½ teaspoon lemon juice

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
  • Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.

Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g

ROASTED LEMON BROCCOLI WITH TAHINI-YOGURT SAUCE



ROASTED LEMON BROCCOLI WITH TAHINI-YOGURT SAUCE image

Categories     Bake     Broccoli     Healthy

Yield 4 people

Number Of Ingredients 10

1 1/2 lbs broccoli
1 lemon, thinly sliced
3 Tbsp extra virgin olive oil
Kosher salt
1 tsp sesame seeds
1/2 cup of plain Greek yogurt
1 Tbsp. tahini
1 Tbsp. fresh lemon juice
1 garlic clove, minced
Sea salt for garnish

Steps:

  • Preheat the oven to 450 degree Fahrenheit. Slice broccoli stalk cross-wise and the florets lengthwise 1/4 inch thick; transfer to a rimmed baking sheet. Add the sliced lemon, olive oil and the 1/4 teaspoon of curs shed red pepper and season with kosher salt; toss to coat. Roast for about 10 min, until lightly browned. Stir in the sesame seeds and roast until the broccoli is tender, about 10 min longer. Meanwhile, in a small bowl whisk the yogurt with the tahini, lemon juice and garlic and season with kosher salt. Spread the yogurt sauce on a platter and top with broccoli. Garnish with sea salt and crushed red pepper and serve warm. You can make the tahini-yogurt sauce ahead of time. It can be refrigerated for 2 days.

ROASTED BROCCOLI WITH TAHINI YOGURT



Roasted Broccoli with Tahini Yogurt image

Broccoli simply-roasted on high-heat creates a whole new dimension of flavor for this simple weeknight side dish. We cook the broccoli until crisp and lightly-charred on the edges, and finish it with a tangy yogurt sauce flavored with tahini and lemon.

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Trim the ends of 1 1/4 pounds broccoli and quarter the stalks lengthwise. Toss with olive oil and salt. Roast cut-side down on a preheated baking sheet at 450˚ F, flipping once, until browned and tender, about 30 minutes. Whisk together 3/4 cup plain yogurt, 2 tablespoons each tahini and lemon juice, 1 grated garlic clove and a pinch of salt; spoon over the broccoli. Sprinkle with ground sumac and chopped scallions, dill and cilantro.

ROASTED BROCCOLI WITH TAHINI RECIPE BY TASTY



Roasted Broccoli With Tahini Recipe by Tasty image

Here's what you need: broccoli, olive oil, salt, lemon zest, tahini

Provided by Pierce Abernathy

Categories     Snacks

Time 30m

Yield 4 servings

Number Of Ingredients 5

1 lb broccoli, cut into florets
1 tablespoon olive oil
1 teaspoon salt
½ lemon lemon zest
tahini, to serve

Steps:

  • Preheat oven to 450˚F (230˚C).
  • On a parchment paper-lined baking sheet, cover broccoli in olive oil and toss to coat evenly.
  • Season with salt and lemon zest and roast for 10-12 minutes or until lightly browned.
  • Serve with tahini sauce.
  • Enjoy!

Nutrition Facts : Calories 73 calories, Carbohydrate 9 grams, Fat 3 grams, Fiber 4 grams, Protein 2 grams, Sugar 1 gram

CUMIN-ROASTED BROCCOLI WITH PRESERVED LEMON YOGURT



Cumin-roasted broccoli with preserved lemon yogurt image

Enjoy this cumin-roasted broccoli with preserved lemon yogurt as a vibrant side dish. It's a beautiful combination of spices, textures and colours

Provided by Shivi Ramoutar

Categories     Side dish

Time 55m

Yield Serves 6 (as as side)

Number Of Ingredients 14

500g purple sprouting broccoli, trimmed
2 tbsp extra virgin olive oil
1 tbsp ground cumin
2 small slices of stale white bread
1 tbsp olive oil
1 garlic clove, finely chopped
1 tsp sweet smoked paprika
1⁄2 tsp ground cumin
1⁄2 tsp cayenne pepper
1 preserved lemon, finely chopped, seeds discarded
100g full-fat yogurt
1 tbsp finely chopped coriander leaves
1 tbsp finely chopped parsley leaves
1⁄2 garlic clove, finely grated

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Check the stalks of the broccoli are roughly the same thickness, if not, halve the bigger stems of broccoli lengthways. Rub the broccoli with the oil, then sprinkle over the cumin and some seasoning. Tip onto a baking sheet in a single layer, and roast for about 15-20 mins, or until tender with just a little light charring, turning halfway through.
  • For the breadcrumbs, heat the oven to 180C/160C fan/gas 4. Tear the bread into small pieces and bake for 5 to 10 mins, or until crunchy, then tip into a food processor and blitz into breadcrumbs.
  • Heat the oil in a frying pan over a low heat, then add the garlic, spices, the breadcrumbs and some seasoning. Fry, stirring regularly, for about 5 mins until golden. Transfer to a plate lined with kitchen paper to absorb any excess oil.
  • For the yogurt, mix together all the ingredients and season to taste. Serve the broccoli with the breadcrumbs scattered over and the yogurt on the side for dipping.

Nutrition Facts : Calories 130 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

ROASTED BROCCOLI, PUY LENTILS & TAHINI YOGURT



Roasted broccoli, puy lentils & tahini yogurt image

These whole roasted broccoli stalks with a nutty tahini yogurt and puy lentils make a hearty veggie main that hungry guests can help themselves to

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 10

1 head of broccoli, cut in half
3 tbsp olive oil
2 tsp smoked paprika
250g pouch ready-cooked puy lentils
2 tbsp tahini
1 garlic clove , crushed
1 lemon, , ½ zested and juiced, and ½ cut into wedges to serve
100g Greek yogurt
small pack parsley, leaves roughly chopped
30g almonds, roughly chopped

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the halved broccoli, stalk-side down, on a baking tray. Mix the oil with the paprika and some seasoning, then rub all over the broccoli. Roast for 30 mins until tender and lightly charred. Tip the lentils around the broccoli, sprinkle over 2 tbsp water and cook for 5 mins more until warmed through.
  • Mix the tahini, garlic and lemon zest and juice with the yogurt. Season to taste and add a splash of water to make it a drizzling consistency. Remove the broccoli halves, add the parsley to the lentils and season. Divide between two plates, top each one with a broccoli half and a drizzle of tahini yogurt, then sprinkle over the almonds. Serve with lemon wedges for squeezing over.

Nutrition Facts : Calories 752 calories, Fat 43 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 11 grams sugar, Fiber 25 grams fiber, Protein 38 grams protein, Sodium 1.4 milligram of sodium

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