ROASTED BROCCOLI WITH GARLIC AND LEMON
Roasted broccoli with garlic and lemon is one of the easiest, most flavorful side dishes you can throw together with dinner.
Provided by Jennifer Farley
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Place an oven rack on the center shelf and preheat the oven to 425 degrees. Line a baking sheet with foil or parchment.
- Combine the broccoli florets and garlic on the baking sheet. Drizzle with the olive oil and toss to coat, then season with salt and pepper. Spread the broccoli and garlic evenly, leaving space in between for even roasting. Roast for 20 to 25 minutes, using a spatula to turn the pieces over midway through. The broccoli is ready when browned and crispy on the edges and fork tender.
- Squeeze the lemon juice over the broccoli, being mindful to avoid seeds. If using, top with the cheese and/or nuts. Serve hot.
Nutrition Facts : Calories 160 kcal, Carbohydrate 15 g, Protein 6 g, Fat 7 g, SaturatedFat 2 g, Sodium 462 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving
ROASTED BROCCOLI WITH GARLIC AND LEMON
This Roasted Broccoli recipe is bursting with fresh lemon and garlic flavors- it will be your new favorite vegan, low carb side dish!
Provided by Elizabeth Lindemann
Categories Side
Time 25m
Number Of Ingredients 6
Steps:
- Preheat your oven to 425 degrees F.
- Place the broccoli florets (1.5 lbs.) and sliced garlic (4 cloves) on a rimmed baking sheet. Drizzle the 2 tablespoons of olive oil on top, and add the lemon zest, along with a generous pinch of salt and pepper. Toss with your hands to coat and spread out evenly on the baking sheet.
- Roast for 15-20 minutes, tossing once halfway through, until broccoli is tender and starting to brown, and sliced garlic is toasted and golden brown.
- Squeeze the fresh lemon juice on top of the broccoli. Season to taste with salt and pepper, if needed. Stir to coat and serve.
Nutrition Facts : Calories 124 kcal, Carbohydrate 12 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 57 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
ROASTED GARLIC LEMON BROCCOLI
I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.
Provided by NERDYCHEESECAKE
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g
EASY LEMON AND GARLIC BROCCOLI
This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.
Provided by Upagainstawall
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g
ROASTED GARLIC LEMON BROCCOLI
Make and share this Roasted Garlic Lemon Broccoli recipe from Food.com.
Provided by Messiejessie625
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
Nutrition Facts : Calories 83.5, Fat 2.3, SaturatedFat 0.3, Sodium 454.6, Carbohydrate 13.8, Fiber 5.3, Sugar 3.5, Protein 5.8
GARLIC ROASTED BROCCOLI
Flavorful and tasty alternative to broccoli and cheese.
Provided by Dianna Jacobs-Fresh
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss broccoli and garlic together in a large bowl. Drizzle olive oil over the broccoli; toss to coat. Spread broccoli and garlic onto a baking sheet; season with onion powder, salt, and black pepper.
- Roast in preheated oven for 10 minutes, turn, and continue roasting until beginning to char, about 10 minutes more.
Nutrition Facts : Calories 62 calories, Carbohydrate 6.3 g, Fat 3.7 g, Fiber 2.2 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 28.1 mg, Sugar 1.5 g
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