Roasted Cauliflower Broccoli And Garlic Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED BROCCOLI AND CAULIFLOWER RECIPE (EASY!)



Roasted Broccoli and Cauliflower Recipe (Easy!) image

This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy, with just 5 ingredients. A delicious way to serve veggies!

Provided by Maya | Wholesome Yum

Categories     Side Dish

Time 30m

Number Of Ingredients 7

4 cups Broccoli ((florets))
4 cups Cauliflower ((florets))
1/3 cup Olive oil
6 cloves Garlic ((minced))
2/3 cup Grated parmesan cheese ((divided))
Sea salt ((to taste))
Black pepper ((to taste))

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C). Line a large baking sheet (or two smaller ones that can fit side by side) with foil, or use a quality non-stick baking sheet like this and skip lining it.

Nutrition Facts : Calories 203 kcal, Carbohydrate 10.3 g, Protein 8 g, Fat 15.7 g, SaturatedFat 3.6 g, Cholesterol 9.8 mg, Sodium 190.7 mg, Fiber 3.6 g, Sugar 3 g, UnsaturatedFat 11.1 g, ServingSize 1 serving

ROASTED BROCCOLI AND CAULIFLOWER WITH LEMON AND GARLIC



Roasted Broccoli and Cauliflower with Lemon and Garlic image

Roasting these veggies with lemon and garlic brings out their natural sweetness.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 40m

Number Of Ingredients 6

1 head broccoli (about 1 pound), broken into 1-inch florets, stalks peeled and thinly sliced
1 large head cauliflower (about 2 pounds), broken into florets
3 tablespoons olive oil
4 garlic cloves, thinly sliced
2 lemons, thinly sliced
Coarse salt and ground pepper

Steps:

  • Preheat oven to 475 degrees. On two rimmed baking sheets, toss broccoli and cauliflower with oil, garlic, and lemons; season with salt and pepper. Roast until vegetables are browned and tender, 25 to 30 minutes, rotating sheets from top to bottom and tossing vegetables once halfway through.

Nutrition Facts : Calories 145 g, Fat 11 g, Fiber 5 g, Protein 4 g

ROASTED BROCCOLI & CAULIFLOWER



Roasted Broccoli & Cauliflower image

Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 6

4 cups fresh cauliflowerets
4 cups fresh broccoli florets
10 garlic cloves, peeled and halved
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.

Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

CAULIFLOWER AND BROCCOLI WITH ROASTED GARLIC



Cauliflower and Broccoli With Roasted Garlic image

This recipe comes from Williams-Sonoma with some modifications. It is for the true garlic lover. The original recipe does not call for the chili oil. That is my personal taste preference. If you don't have the chili oil, it can be done with regular oil. If you use the chili oil you will need only 2 teaspoons of the olive oil for roasting the garlic.

Provided by PaulaG

Categories     Cauliflower

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 6

2 small garlic heads, cloves separated and peeled
2 -4 teaspoons extra virgin olive oil, divided
1 -2 teaspoon chili oil (I used Chili Oil) (optional)
1 head cauliflower, approximately 3/4 lb, cut into 1 1/2-inch florets
1 bunch broccoli, approximately 3/4 pound, cut into 1 1/2-inch florets
salt and pepper

Steps:

  • Position a rack in the upper third of an oven and preheat to 400 degrees.
  • In a small baking dish, place the garlic cloves and drizzle with 2 teaspoons olive oil.
  • Cover the dish and bake until tender, 20 to 25 minutes.
  • Remove cover and bake 5 to 10 additional minutes or until lightly golden; remove from oven and set aside.
  • Place an inch of water in a pan and bring to boiling.
  • Put the cauliflower and broccoli in a steamer basket and place over boiling water; cook for 3 to 5 minutes or until tender.
  • Remove vegetables and set aside.
  • Warm 1 to 2 teaspoons chile oil or the remaining olive oil in a large skillet.
  • Add the steamed vegetables, stir and cook until warm, about 3 minutes; add the roasted garlic cloves and toss together until the garlic is warm, approximately 1 minute.
  • Season with salt and pepper and serve immediately.

Nutrition Facts : Calories 129.9, Fat 3, SaturatedFat 0.4, Sodium 95.9, Carbohydrate 22.7, Fiber 7.9, Sugar 6.2, Protein 8.1

ROASTED CAULIFLOWER, BROCCOLI, AND GARLIC



Roasted Cauliflower, Broccoli, and Garlic image

A whole head of garlic is roasted along with broccoli florets and cauliflower, basically making your appetizer and side dish in the same pan. Now, do not be alarmed when you get to the part where the foil comes off and you look at the very dark colored broccoli...after the final 30 minutes of roasting, the veggies are so tender and delicious. I normally only like my broccoli to be crisp tender and bright green, but in this recipe I thought the taste made up for its less attractive color. Found on Ellie Krieger's Healthy Appetite show originally.

Provided by HeatherFeather

Categories     Cauliflower

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 small head cauliflower, cut into florets (2 pounds)
1 lb broccoli, cut into florets (fresh)
1 head garlic
3 tablespoons extra virgin olive oil
1/2 teaspoon salt
1 loaf French bread (baguette style)

Steps:

  • Preheat the oven to 375 degrees F.
  • Place cauliflower and broccoli into a 9 X 13 inch baking dish, toss with the about 2 Tbsp of olive oil, and sprinkle with salt.
  • Cut a bit of the top and sides off the unpeeled whole garlic head, exposing as many of the cloves as possible.
  • Tuck the garlic head into one corner of the same pan and drizzle the head with the remaining 1 Tbsp olive oil (I also pick out any slivers of garlic from the parts I trimmed off and toss them into the pan with the veggies).
  • Cover the dish with foil and bake for 1/2 hour.
  • Remove the cover, stir just the florets and cook for 30 minutes more, until vegetables are tender and nicely browned (yes, the broccoli will be a very dark green).
  • Meanwhile, slice baguette bread into thin bias-cut ovals.
  • Toast in a toaster oven until lightly toasted (to your liking).
  • When the veggies are ready, serve the florets in a serving dish, and place the garlic head onto a plate surrounded by your toasted bread ovals; remove some of the garlic using a butter knife and spread on slices as a paste.

ROASTED CAULIFLOWER AND BROCCOLI



Roasted Cauliflower and Broccoli image

Provided by Ellie Krieger

Categories     side-dish

Time 1h15m

Yield 8 servings (1 serving is 1 cup)

Number Of Ingredients 5

1 small head cauliflower (2 pounds), cut into florets
2 large stalks broccoli (1 pound), cut into florets
1 head garlic, broken into cloves
2 tablespoons olive oil
1/2 teaspoon salt

Steps:

  • Preheat the oven to 375 degrees F.
  • Place cauliflower and broccoli into a 9 by 13 inch baking dish, toss with the olive oil, and sprinkle with salt. Cover the dish and bake for 1/2 hour. Remove the cover, stir and cook for 30 to 40 minutes more, until vegetables are tender and nicely browned, stirring occasionally.

ROASTED BROCCOLI AND CAULIFLOWER



Roasted Broccoli and Cauliflower image

My friend Beverly made this recently for a group at our church and I loved it. I could eat it every week.

Provided by Beth F.

Categories     Cauliflower

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 6

1 lb broccoli
2 lbs cauliflower
3 tablespoons olive oil
4 -6 minced fresh garlic cloves
1 lemon, juice of
salt and pepper (up to 1 tsp each)

Steps:

  • chop vegetables in large bite sized pieces.
  • combine all ingredients in a bowl or ziplock toss to coat and let stand to marinate 10 minutes.
  • pour out onto a shallow baking pan and roast in 475 degree oven for 25 minutes. May cook faster or slower depending on the size of your vegetables.

Nutrition Facts : Calories 127.9, Fat 7.5, SaturatedFat 1.1, Sodium 70.9, Carbohydrate 13.8, Fiber 5.1, Sugar 4.4, Protein 5.2

More about "roasted cauliflower broccoli and garlic recipes"

ROASTED GARLIC, BROCCOLI, AND CAULIFLOWER RECIPE | MYRECIPES
roasted-garlic-broccoli-and-cauliflower-recipe-myrecipes image
2014-06-30 Directions. Preheat oven to 425°. Combine first 4 ingredients in a large bowl. Stir in broccoli and cauliflower, tossing to coat. Season to taste …
From myrecipes.com
3/5 (1)
Total Time 25 mins
Servings 4
  • Preheat oven to 425°. Combine first 4 ingredients in a large bowl. Stir in broccoli and cauliflower, tossing to coat. Season to taste with salt and pepper; transfer mixture to a large rimmed baking sheet.
  • Bake, stirring occasionally, 15 minutes or until vegetables are very tender and cauliflower is lightly browned. Squeeze lemon wedges over vegetables, tossing to coat.
See details


GARLIC PARMESAN ROASTED BROCCOLI AND CAULIFLOWER
garlic-parmesan-roasted-broccoli-and-cauliflower image
2020-09-04 Whisk oil, butter, crushed garlic, zest, salt, and pepper together in a small bowl. Add cauliflower to a large bowl along with half of the sauce and 3 tablespoons of Parmesan cheese. Toss until well coated. Line a large baking …
From evolvingtable.com
See details


ROASTED CAULIFLOWER WITH CAPERS AND GARLIC RECIPE | KATIE LEE …
Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. Set aside. In a large bowl, add the olive oil, garlic, capers, red pepper flakes, 1 teaspoon salt and a few …
From foodnetwork.com
Author Katie Lee Biegel
Steps 3
Difficulty Easy
See details


GARLIC ROASTED CAULIFLOWER - IT IS A KEEPER
2022-11-16 Season with minced garlic, salt and pepper. Toss to distribute. Stir in the grated parmesan until well-distributed. Spread the seasoned cauliflower on a baking sheet, being …
From itisakeeper.com
See details


GARLIC ROASTED BROCCOLI AND CAULIFLOWER - A CLEAN PLATE
Preheat the oven to 375F. Combine all ingredients in a large bowl, then transfer to a baking sheet and spread into a single layer.
From acleanplate.com
See details


CREAMY DAIRY-FREE BROCCOLI AND CAULIFLOWER CASSEROLE
2022-11-18 Roast the broccoli and cauliflower in the preheated oven for 35 minutes, until softened and they begin turning golden-brown. While the veggies are roasting, prepare the …
From theroastedroot.net
See details


ROASTED LEMON GARLIC BROCCOLI & CAULIFLOWER - CREME DE LA CRUMB
2017-02-17 Instructions. Preheat oven to 425 degrees. Combine broccoli and cauliflower in a large bowl. In a small bowl stir together olive oil, salt and pepper, garlic powder (or minced …
From lecremedelacrumb.com
See details


ROASTED BROCCOLI AND CAULIFLOWER - SPEND WITH PENNIES
2020-12-04 Instructions. Preheat oven to 450°F. Wash broccoli and cauliflower. Dry thoroughly. Toss with olive oil and garlic. Add cheese and using your hands, massage the …
From spendwithpennies.com
See details


ROASTED BROCCOLI AND CAULIFLOWER RECIPE WITH PARMESAN & GARLIC …
Oct 30, 2018 - This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy, with just 5 ingredients. A delicious way to serve veggies!
From pinterest.com
See details


ROASTED BROCCOLI AND CAULIFLOWER RECIPE (CRISPY, WITH …
2022-02-10 Instructions. Arrange a rack in the middle of the oven and heat the oven to 425°F. Finely grate 2 garlic cloves onto a rimmed baking sheet. Trim 1/2-inch off the woody, dried-out …
From thekitchn.com
See details


219 EASY AND TASTY ROASTED MIX VEGETABLE RECIPES BY HOME COOKS
Dukkah-roasted Veggie Quinoa Salad. Quinoa and brown rice mix • Butternut pumpkin, peeled cut into 2.5cm cubes • red onion cut into 8 wedges • Cauliflower cut into small florets • …
From cookpad.com
See details


ROASTED GARLIC CAULIFLOWER - RECIPE DETAILS
6 cloves minced garlic; 1 head large cauliflower; Directions. Pre-heat oven to 450 °F (220 °C) and lightly grease or apply cooking spray like Pam to large casserole dish. Toss cauliflower in …
From fatsecret.com
See details


ROASTED CAULIFLOWER AND BROCCOLI ⋆ 5 INGREDIENTS + 30 MINUTES!
2022-10-14 2️⃣ Step Two: Season and add to baking sheet. Place prepared vegetables on a roasting pan or sheet pan. Toss the cauliflower and broccoli with olive oil until completely …
From forkintheroad.co
See details


LEMON GARLIC ROASTED BROCCOLI AND CAULIFLOWER – SEALTHESEASONS
2022-11-17 We think this may be the best roasted broccoli recipe ever! This zesty side dish is perfect for any occasion and is sure to be a new family favorite. We’ve paired our locally grown …
From sealtheseasons.com
See details


CAULIFLOWER OR BROCCOLI CASSEROLE - RECIPES - COOKS.COM
Thaw frozen broccoli and cauliflower mix. Preheat oven to 350°F. ... 1 1/2 quart casserole dish and bake at 350°F for 45 minutes or until golden on top and ... lucks or family gatherings. …
From cooks.com
See details


GARLICKY OVEN-ROASTED BROCCOLI AND CAULIFLOWER RECIPE - HURRY …
2022-09-28 How to make the best oven-roasted broccoli and cauliflower. Set your oven to preheat at 200°C/390°F. Mince the garlic and chop the sun-dried tomatoes. Separate the …
From hurrythefoodup.com
See details


POTATOES AND BROCCOLI WITH GARLIC & HERBS • KEEPING IT SIMPLE BLOG
2022-11-22 How to make roasted potatoes and broccoli. Prepare the baby potatoes by slicing larger potatoes in half and leaving the smaller ones whole. Add to a sheet pan. Cut the stem …
From keepingitsimpleblog.com
See details


ROASTED BROCCOLI AND CAULIFLOWER RECIPE - THE SPRUCE EATS
2022-05-27 Preheat an oven to 425 F. Trim off any excess broccoli stems (don't toss them, peel them !). Cut apart the florets, slicing any larger ones up and through their stem end until …
From thespruceeats.com
See details


INDIAN SPICED CRISPY BRUSSELS SPROUTS RECIPE - MINISTRY OF CURRY
2022-11-22 Preheat the oven to 400 F. Line a 9 X 13 baking tray with parchment paper. Add the shaved Brussels sprouts to a large mixing bowl and add besan, garlic, salt, turmeric, red chili …
From ministryofcurry.com
See details


ROASTED CAULIFLOWER AND BROCCOLI WITH LEMONY GARLIC BREADCRUMBS …
Directions. Position an oven rack in the center of the oven, set a rimmed baking sheet on it and preheat to 450 degrees F. Dry the broccoli and cauliflower as well as possible between …
From cookingchanneltv.com
See details


Related Search