Roasted Aubergine With Bulgur Zesty Dressing Recipes

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ROASTED AUBERGINE WITH BULGUR & ZESTY DRESSING



Roasted aubergine with bulgur & zesty dressing image

This tasty veggie meal is high in healthy fibre and full of Middle Eastern flavour

Provided by Good Food team

Time 40m

Number Of Ingredients 9

2 aubergines , halved lengthways
6 tbsp olive oil
250g bulgur wheat
2 large onions , finely sliced
1 tbsp ground cumin
400g can chickpeas ,rinsed and drained
handful each coriander and mint, chopped
1 garlic clove , crushed
juice and zest 1 lemon

Steps:

  • Heat oven to 220C/200C fan/gas 7. Score a criss-cross pattern in the aubergine with the tip of a knife. Sit in a roasting tin, brush with 2 tbsp olive oil, season, then roast for 30 mins.
  • Meanwhile, tip the bulgur into a pan with 1 litre of water. Bring to the boil, then simmer for 15 mins until soft. Cook the onions in 1 tbsp olive oil until golden and soft, add the cumin, then cook for 1 min more. Drain the bulgur and stir into the onions with the chickpeas. Season.
  • Mix the remaining oil with the herbs, garlic, lemon zest, juice and seasoning. Pile a quarter of the bulgur mix on each plate, top with half an aubergine and drizzle over some dressing.

Nutrition Facts : Calories 511 calories, Fat 21 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 0.38 milligram of sodium

ROASTED AUBERGINE WITH CHILLI PEANUT DRESSING



Roasted aubergine with chilli peanut dressing image

Switch up your routine on weeknights with this Asian-inspired vegan dish with roasted aubergine and chilli peanut dressing.

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 9

1 tbsp oil
1 tbsp sweet chilli sauce
2 tsp soy sauce
1 small aubergine
1 tbsp peanut butter
½ lime
70g basmati rice
small bunch coriander , a few leaves picked to serve, the rest chopped
2 spring onions , thinly sliced

Steps:

  • Heat oven to 180C/160C fan/gas 4. Mix the oil with ½ tbsp sweet chilli sauce and 1 tsp soy. Cut the aubergine into wedges lengthways, then transfer to a foil-lined roasting tin. Pour over the sweet chilli mixture and toss. Separate them out so they cook evenly, then roast for 30 mins.
  • Meanwhile, mix the remaining sweet chilli, soy and the peanut butter. Squeeze in the lime, then add a splash of water and set aside. When the aubergine has 15 mins left, cook the rice following pack instructions, then stir through the chopped coriander and spring onion.
  • Pile the rice into a bowl, and top with the aubergine. Drizzle over the peanut sauce, then scatter over the coriander leaves and spring onions.

Nutrition Facts : Calories 532 calories, Fat 21 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 14 grams sugar, Fiber 10 grams fiber, Protein 13 grams protein, Sodium 2 milligram of sodium

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