Roasted Asparagus With Balsamic Browned Butter Healthy Low Cal Recipes

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ROASTED ASPARAGUS WITH BALSAMIC VINEGAR



Roasted Asparagus with Balsamic Vinegar image

A quick and robust way to enjoy asparagus. Roasting highlights the natural sweetness of the asparagus while the balsamic vinegar offers a tangy compliment to this great side dish.

Provided by Gemini26

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 20m

Yield 6

Number Of Ingredients 5

2 pounds fresh asparagus, trimmed
2 tablespoons olive oil
½ pinch ground sea salt
⅛ teaspoon ground black pepper
3 tablespoons balsamic vinegar

Steps:

  • Preheat oven to 400 degrees F (205 degrees C).
  • Place asparagus in a shallow 9x13-inch baking dish. Sprinkle with oil, salt, and pepper; toss to coat.
  • Bake in preheated oven until lightly browned, 15 to 20 minutes. Drizzle with vinegar just before serving.

Nutrition Facts : Calories 75 calories, Carbohydrate 7.1 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.4 g, SaturatedFat 0.7 g, Sodium 31.7 mg, Sugar 3.9 g

HEALTHY ROASTED ASPARAGUS



Healthy Roasted Asparagus image

Kelley Casey of Fairfax, Virginia highlights the garden-fresh taste of asparagus with a mild lemon dressing and Parmesan cheese in this delicious side dish. Try it with pork or chicken for a lighter meal.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 6

1 pound fresh asparagus, trimmed
1 tablespoon olive oil
1 teaspoon lemon juice
1 teaspoon red wine vinegar
1 teaspoon Dijon mustard
1 tablespoon shredded Parmesan cheese

Steps:

  • Place the asparagus in an 11x7-in. baking dish coated with cooking spray. In a small bowl, combine the oil, lemon juice, vinegar and mustard. Pour over asparagus. Sprinkle with Parmesan cheese. Bake, uncovered, at 425° for 12-18 minutes or until tender.

Nutrition Facts : Calories 51 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 59mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

ROASTED ASPARAGUS WITH BALSAMIC BROWN BUTTER SAUCE



Roasted Asparagus With Balsamic Brown Butter Sauce image

I got this recipe from Cooking Light and it is our very favorite way to have asparagus. In the summer we grill the asparagus on the barbeque and then drizzle it with the sauce. I guessed at the serving size

Provided by shimmerchk

Categories     Vegetable

Time 17m

Yield 6 serving(s)

Number Of Ingredients 7

2 lbs asparagus spears (trim or peel any stalks that seem tough)
1 tablespoon olive oil
1/4 teaspoon salt (I use kosher salt)
1/8 teaspoon black pepper
2 tablespoons unsalted butter
2 teaspoons soy sauce
1 teaspoon balsamic vinegar

Steps:

  • Arrange asparagus in a single layer on baking sheet; toss to coat with olive oil.
  • Sprinkle with salt and pepper.
  • Bake at 400 degrees for approximately 12 minutes or until tender.
  • Just before asparagus is done, melt butter in a small skillet over medium heat; cook for 3 minutes or until lightly browned, shaking pan occasionally.
  • Do not burn the butter or let it get too brown, should be golden brown.
  • Remove from heat; stir in soy sauce, and vinegar.
  • Drizzle over asparagus, tossing well to coat.
  • Serve immediately.

ROASTED ASPARAGUS WITH BALSAMIC BROWNED BUTTER



Roasted Asparagus With Balsamic Browned Butter image

I found this recipe in a Cooking Light magazine; it differs from some of the other Cooking Light recipes in that there is no oil and fewer ingredients. It is a very simple and delicious way to prepare asparagas.

Provided by SunshineNut

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 lbs asparagus
cooking spray
1/4 teaspoon kosher salt
1/8 teaspoon fresh ground pepper
2 tablespoons butter
2 teaspoons low sodium soy sauce
1 teaspoon balsamic vinegar

Steps:

  • Arrange asparagas in single layer on baking sheet coated with cooking spray.
  • Sprinkle with Salt and Pepper.
  • Bake at 400 degrees for 12 minutes until tender.
  • Melt butter in small skillet; cook for 3 minutes until light brown. Remove from heat and stir in soy sauce and balsamic vinegar.
  • Drizzle over asparagas and serve immediately.

BALSAMIC ROASTED ASPARAGUS



Balsamic Roasted Asparagus image

Make and share this Balsamic Roasted Asparagus recipe from Food.com.

Provided by AngelaTN

Categories     Vegetable

Time 17m

Yield 8 serving(s)

Number Of Ingredients 7

2 lbs thin asparagus spears, trimmed
cooking spray
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter (must use real butter)
2 teaspoons soy sauce
1 teaspoon balsamic vinegar

Steps:

  • Preheat oven to 400.
  • Arrange asparagus in single layer on baking sheet and coat with cooking spray.
  • Sprinkle with salt and pepper.
  • Bake for 12 minutes.
  • Melt butter in a small skillet over medium heat.
  • Cook for 3 minutes or until lightly browned.
  • Remove from heat, stir in soy sauce and vinegar.
  • Drizzle over asparagus, toss well to coat.

Nutrition Facts : Calories 52.1, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 270.5, Carbohydrate 4.9, Fiber 2.3, Sugar 1.6, Protein 2.9

ROASTED ASPARAGUS WITH BROWNED BUTTER



Roasted Asparagus With Browned Butter image

Make and share this Roasted Asparagus With Browned Butter recipe from Food.com.

Provided by gailanng

Categories     Vegetable

Time 13m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb asparagus spear, trimmed
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
2 tablespoons butter
2 tablespoons lemon juice
1 1/2 teaspoons garlic, minced
1 teaspoon lemon zest, chopped

Steps:

  • Preheat over 450 degrees.
  • Place asparagus in a roasting pan; drizzle iwth olive oil. Sprinkle evenly with salt and pepper. Bake for 8 minutes or until tender-crisp.
  • In the meantime, melt butter and minced garlic in a small skillet over medium-high heat; cook 3 minutes or until lightly browned and foamy, shaking pan occasionally. Do not burn. Remove from heat; stir in lemon juice. Drizzle butter mixture over roasted asparagus, toss well to coat. Srinkle lemon zest over asparagus.

ROASTED ASPARAGUS WITH BALSAMIC-SHALLOT BUTTER



Roasted Asparagus with Balsamic-Shallot Butter image

From an unknown magazine clipping. Make the butter ahead of time if you like. I cut this recipe down easily and did not have fresh thyme so I used dry. Great dish!

Provided by IHeartDogs

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 8

3 tablespoons finely chopped shallots
2 tablespoons butter, melted
2 tablespoons balsamic vinegar
1 teaspoon chopped fresh thyme
1/4 teaspoon salt
1/2 teaspoon grated fresh lemon rind
2 lbs asparagus spears
cooking spray

Steps:

  • Combine shallots, butter, vinegar, thyme salt and rind, stirring well with a whisk.
  • Preheat oven to 450 degrees.
  • Snap off woody ends of asparagus.
  • Arrange spears in a single layer on a shallow baking pan coated with cooking spray.
  • Cover with foil and bake for 5 minutes.
  • Uncover and bake an additional 10 minutes or until asparagus is crisp tender.
  • Pour butter mixture over asparagus, tossing gently to coat.
  • Serve immediately.

Nutrition Facts : Calories 56.8, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 115.3, Carbohydrate 6, Fiber 2.3, Sugar 2.1, Protein 2.9

BAKED ASPARAGUS WITH BALSAMIC BUTTER SAUCE



Baked Asparagus with Balsamic Butter Sauce image

This is a simple and delicious side dish. Fresh asparagus is baked until tender, and dressed with a blend of butter, soy sauce, and balsamic vinegar.

Provided by CAE

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 25m

Yield 4

Number Of Ingredients 6

1 pound fresh asparagus, trimmed
cooking spray
salt and pepper to taste
2 tablespoons butter
1 tablespoon soy sauce
1 teaspoon balsamic vinegar

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Arrange the asparagus on a baking sheet. Coat with cooking spray, and season with salt and pepper.
  • Bake asparagus 12 minutes in the preheated oven, or until tender.
  • Melt the butter in a saucepan over medium heat. Remove from heat, and stir in soy sauce and balsamic vinegar. Pour over the baked asparagus to serve.

Nutrition Facts : Calories 76.5 calories, Carbohydrate 4.9 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 2.4 g, Protein 2.8 g, SaturatedFat 3.7 g, Sodium 307.7 mg, Sugar 2.3 g

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