Roast Beef Cucumber And Avocado Wrap Recipes

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ROAST BEEF TORTILLA WRAPS



Roast Beef Tortilla Wraps image

Cumin, chili powder and cayenne pepper give the cream cheese spread in these extraordinary sandwiches a deliciously mild Southwestern flavor.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 11

2 tablespoons cream cheese, softened
2 tablespoons mayonnaise
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon chili powder
1/8 teaspoon cayenne pepper
4 flour tortillas (10 inches), warmed
4 leaf lettuce leaves
1/2 pound thinly sliced deli roast beef
8 thin slices tomato
4 slices red onion, separated into rings

Steps:

  • In a small bowl, beat the cream cheese, mayonnaise, cumin, salt, chili powder and cayenne until smooth. Spread 1 tablespoon on one side of each tortilla; top with lettuce, roast beef, tomato and onion; roll up tightly. Cut on a diagonal.

Nutrition Facts : Calories 404 calories, Fat 14g fat (4g saturated fat), Cholesterol 34mg cholesterol, Sodium 1422mg sodium, Carbohydrate 38g carbohydrate (5g sugars, Fiber 7g fiber), Protein 23g protein.

COLORFUL BEEF WRAPS



Colorful Beef Wraps image

I stir-fry a combination of sirloin steak, onions and peppers for these hearty wraps. Spreading a little fat-free ranch salad dressing inside the tortillas really jazzes up the taste. -Robyn Cavallaro of Easton, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1 beef top sirloin steak (1 pound), cut into thin strips
1/4 teaspoon pepper
3 tablespoons reduced-sodium soy sauce, divided
3 teaspoons olive oil, divided
1 medium red onion, cut into wedges
3 garlic cloves, minced
1 jar (7 ounces) roasted sweet red peppers, drained and cut into strips
1/4 cup dry red wine or reduced-sodium beef broth
6 tablespoons fat-free ranch salad dressing
6 flour tortillas (8 inches)
1-1/2 cups torn iceberg lettuce
1 medium tomato, chopped
1/4 cup chopped green onions

Steps:

  • In a large nonstick skillet coated with cooking spray, saute beef, pepper and 2 tablespoons soy sauce in 2 teaspoons oil until meat is no longer pink. Remove and keep warm. , Saute the onion and garlic in remaining oil for 1 minute. Stir in the red peppers, wine and remaining soy sauce; bring to a boil. Return beef to the pan; simmer for 5 minutes or until heated through. , Spread ranch dressing over one side of each tortilla; sprinkle with lettuce, tomato and green onions. Spoon about 3/4 cup beef mixture down the center of each tortilla; roll up.

Nutrition Facts : Calories 325 calories, Fat 9g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 830mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

ROAST BEEF, CUCUMBER, AND AVOCADO WRAP



Roast Beef, Cucumber, and Avocado Wrap image

Deli roast beef and easy-prep vegetables-avocado, cucumber, and iceberg lettuce-make this a tasty do-ahead sandwich. Cilantro and a green pepper sauce turn up the heat.

Provided by Colbys Mom

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

1 avocado, pitted,peeled and cut into 1/2 inch thick wedges
2 tablespoons fresh lime juice
3/4 teaspoon salt
4 burrito-size flour tortillas, warmed according to package directions,if desired
3/4 lb sliced roast beef
1 cup shredded iceberg lettuce
1/2 seedless cucumber, cut into 6 inch strips
1 cup fresh cilantro leaves
1/4 cup green hot pepper sauce

Steps:

  • Toss avocado with lime juice and 1/4 tsp salt in a small bowl.
  • Cover tortillas with roast beef, sprinkle with remaining salt.
  • Top with lettuce, cucumber, and avocado down the center of each tortilla.
  • Add cilantro leaves, then drizzle 1 tbsp green pepper sauce over each.
  • Fold in sides and roll up.

Nutrition Facts : Calories 465.5, Fat 20.1, SaturatedFat 5.1, Cholesterol 60.4, Sodium 1024.9, Carbohydrate 42.9, Fiber 6.1, Sugar 2.7, Protein 30.2

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