RIPE BREADFRUIT CAKE
Steps:
- Preheat oven to 350 F. Spray a loaf pan with non-stick spray.
- If the breadfruit is not 100% mush, puree it in the food processor with 1-2 tablespoons milk as needed for a smooth puree.
- In a bowl, combine flour, baking powder, nutmeg and salt.
- Whisk to combine dry ingredients.
- In another small bowl, combine about ½ cup of the flour combination and toss the candied fruit in it. This will prevent the fruit from sinking to the bottom.
- Using an electric mixer with the paddle or whisk attachment, beat butter and sugar in a bowl until smooth and creamy.
- Add eggs one at a time, beating well after each addition.
- Add vanilla extract and mix until combined.
- Add breadfruit and mix very well, until thoroughly combined.
- Add the remaining flour (not mixed with the fruit) to the batter.
- Add mango juice and mix until well combined.
- Add the fruit and flour combination and mix until well combined.
- Transfer to prepared loaf pan.
- Bake for 40-45 minutes, or until a toothpick comes out clean.
- Leave to cool for at least 10 minutes in the pan.
- Remove from the pan and serve.
Nutrition Facts : Calories 167 kcal, Carbohydrate 27 g, Protein 4 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 45 mg, Sodium 115 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving
ULU (BREADFRUIT) PANCAKES
If you've ever picked or bought an ulu, thinking you were going to bake, make chips etc., and the next day it's practically mush, then this is the perfect recipe to try. Or if you've been forced to eat raw ripe ulu, and have developed a complex around the mushy state of this food, this recipe should turn your ulu distaste into yummy breakfast wonder. Enjoy with maple syrup, honey, or whatever!
Provided by Katie's Tropical Kitchen
Categories Breakfast and Brunch Pancake Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Scoop out ulu flesh into a blender. Add eggs, milk, baking powder, cinnamon, nutmeg, and vanilla extract. Blend batter until smooth.
- Heat coconut oil in a griddle over medium heat. Pour up to 1/4 cup batter onto the griddle; reduce heat to low and cook, covered, until edges are set, about 3 minutes. Turn over and cook until pancake is browned on the other side, about 2 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 236.2 calories, Carbohydrate 49.5 g, Cholesterol 83.5 mg, Fat 4.2 g, Fiber 8.9 g, Protein 5.3 g, SaturatedFat 2.1 g, Sodium 164.7 mg, Sugar 1.3 g
10 WAYS TO COOK WITH BREADFRUIT
Try these breadfruit recipes for a tropical treat you'll love! From fries to chips to tacos, you can whip up some exotic dishes with breadfruit.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a breadfruit recipe in 30 minutes or less!
Nutrition Facts :
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