Ripe Breadfruit Recipes

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RIPE BREADFRUIT CAKE



Ripe Breadfruit Cake image

Provided by Chef Mireille

Categories     Dessert

Number Of Ingredients 12

1 cup breadfruit mush
1-2 Tablespoons milk (as needed)
1 ¼ cups whole wheat pastry flour (or all purpose flour)
2 teaspoons baking powder
¼ teaspoon freshly grated nutmeg
¼ teaspoon salt
½ cup tutti frutti (candied fruit)
4 Tablespoons softened butter
1/3 cup firmly packed brown sugar
2 eggs
2 teaspoons vanilla extract
¼ cup mango juice (or orange juice)

Steps:

  • Preheat oven to 350 F. Spray a loaf pan with non-stick spray.
  • If the breadfruit is not 100% mush, puree it in the food processor with 1-2 tablespoons milk as needed for a smooth puree.
  • In a bowl, combine flour, baking powder, nutmeg and salt.
  • Whisk to combine dry ingredients.
  • In another small bowl, combine about ½ cup of the flour combination and toss the candied fruit in it. This will prevent the fruit from sinking to the bottom.
  • Using an electric mixer with the paddle or whisk attachment, beat butter and sugar in a bowl until smooth and creamy.
  • Add eggs one at a time, beating well after each addition.
  • Add vanilla extract and mix until combined.
  • Add breadfruit and mix very well, until thoroughly combined.
  • Add the remaining flour (not mixed with the fruit) to the batter.
  • Add mango juice and mix until well combined.
  • Add the fruit and flour combination and mix until well combined.
  • Transfer to prepared loaf pan.
  • Bake for 40-45 minutes, or until a toothpick comes out clean.
  • Leave to cool for at least 10 minutes in the pan.
  • Remove from the pan and serve.

Nutrition Facts : Calories 167 kcal, Carbohydrate 27 g, Protein 4 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 45 mg, Sodium 115 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving

ULU (BREADFRUIT) PANCAKES



Ulu (Breadfruit) Pancakes image

If you've ever picked or bought an ulu, thinking you were going to bake, make chips etc., and the next day it's practically mush, then this is the perfect recipe to try. Or if you've been forced to eat raw ripe ulu, and have developed a complex around the mushy state of this food, this recipe should turn your ulu distaste into yummy breakfast wonder. Enjoy with maple syrup, honey, or whatever!

Provided by Katie's Tropical Kitchen

Categories     Breakfast and Brunch     Pancake Recipes

Time 15m

Yield 4

Number Of Ingredients 8

1 small ripe ulu, cut in half
2 eggs
⅓ cup milk
1 teaspoon baking powder
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
½ teaspoon vanilla extract
1 teaspoon coconut oil, or to taste

Steps:

  • Scoop out ulu flesh into a blender. Add eggs, milk, baking powder, cinnamon, nutmeg, and vanilla extract. Blend batter until smooth.
  • Heat coconut oil in a griddle over medium heat. Pour up to 1/4 cup batter onto the griddle; reduce heat to low and cook, covered, until edges are set, about 3 minutes. Turn over and cook until pancake is browned on the other side, about 2 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 236.2 calories, Carbohydrate 49.5 g, Cholesterol 83.5 mg, Fat 4.2 g, Fiber 8.9 g, Protein 5.3 g, SaturatedFat 2.1 g, Sodium 164.7 mg, Sugar 1.3 g

10 WAYS TO COOK WITH BREADFRUIT



10 Ways to Cook with Breadfruit image

Try these breadfruit recipes for a tropical treat you'll love! From fries to chips to tacos, you can whip up some exotic dishes with breadfruit.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 10

Spicy Breadfruit Fries
Jamaican Breadfruit Rundown
Breadfruit Puffs
Homemade Breadfruit Nachos or Chips
Roasted and Fried Breadfruit
Breadfruit With Coconut Milk
Breadfruit Pie
Breadfruit Tacos
Sri Lankan Breadfruit Curry
Breadfruit Pancakes

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a breadfruit recipe in 30 minutes or less!

Nutrition Facts :

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