Ricks Trout Recipes
TROUT RISOTTO
Delicate smoked trout makes a great base for a smooth Italian rice pot with added mascarpone cheese, lemon and chives
Provided by Sarah Cook
Categories Dinner, Main course
Time 35m
Number Of Ingredients 8
Steps:
- In a frying pan, gently fry the onion in the oil until softened. Tip in the risotto rice and cook for 2 mins, stirring continuously. Add a third of the stock, and simmer, gently stirring until the stock has been absorbed. Add half the remaining stock and carry on cooking, stirring a bit more, until that has been absorbed too.
- Tip in the final lot of stock and cook until creamy and the rice is just tender. Stir in the trout, mascarpone, lemon zest, most of the chives and some seasoning - it won't need too much salt. Cover and leave for 5 mins to rest. Finally season with a squeeze of lemon juice, divide between two bowls and top with the remaining chives. Great with a green salad on the side.
Nutrition Facts : Calories 602 calories, Fat 16.2 grams fat, SaturatedFat 5.6 grams saturated fat, Carbohydrate 85.9 grams carbohydrates, Sugar 6 grams sugar, Fiber 4.2 grams fiber, Protein 27.2 grams protein, Sodium 2.3 milligram of sodium
RICK'S TROUT
This is what my husband makes that made me actually like trout, it is so easy and really very delicious, the green onion and cilantro give it an excellant flavor. For the serving size I will say 4 but obviously how ever many fish you have.
Provided by Donna
Categories Trout
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- sprinkle the inside of the trout with salt and pepper and stuff with cilantro and onion.
- drizzle with oil.
- grill till done, APPROX 3-5 minutes each side.
Nutrition Facts : Calories 22.6, Fat 0.2, Sodium 16.5, Carbohydrate 5, Fiber 2, Sugar 1.5, Protein 1.4
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