GARLIC PARMESAN BROCCOLI RICE RECIPE BY TASTY
Here's what you need: broccoli, cooking oil, garlic, salt, pepper, grated parmesan cheese
Provided by Crystal Hatch
Categories Sides
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- In a food processor, pulse the broccoli florets and stems until they reach your desired "rice" consistency.
- In pan over medium heat, add oil and garlic and cook for about 30 seconds.
- Add riced broccoli, salt, and pepper, and cook 5 minutes, or until tender.
- Add Parmesan and stir to combine.
- Serve with a sprinkle of Parmesan.
- Enjoy!
Nutrition Facts : Calories 128 calories, Carbohydrate 9 grams, Fat 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 1 gram
RICE WITH BROCCOLI AND PARMESAN
Make and share this Rice With Broccoli and Parmesan recipe from Food.com.
Provided by ratherbeswimmin
Categories Rice
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Let the oil get heated in a large wide saucepan; add in the onion; cook, stirring over medium heat for 5 minutes or until tender but not browned.
- Stir in the rice until coated.
- Stir in the broth and salt; heat to boiling.
- Cover and cook over medium heat for about 15 minutes or until the water is absorbed and the rice is tender.
- Meanwhile, put the broccoli in a vegetable steamer set over 1 inch of boiling water in a covered skillet or saucepan; steam 6-8 minutes or until tender.
- When the rice is cooked, stir in the ¼ cup cheese and the butter.
- Spoon into a serving bowl and top with the broccoli; sprinkle with a little extra cheese.
Nutrition Facts : Calories 303.4, Fat 11.7, SaturatedFat 5.3, Cholesterol 18.9, Sodium 424.6, Carbohydrate 41.4, Fiber 0.8, Sugar 0.7, Protein 8.8
RICE WITH BROCCOLI AND PARMESAN CHEESE
Steps:
- Place rice and chicken stock in microwave proof dish or 4 cup glass measuring cup. Microwave on high, uncovered for 15 minutes. Add broccoli, toss to combine. Loosely cover with plastic wrap. Cook on high for 3 minutes more. Stir in cheese. Place in serving dish. Season with soy sauce to taste.
Nutrition Facts : Calories 235 calorie, Fat 3.4 grams, SaturatedFat 1.3 grams, Carbohydrate 42 grams, Fiber 0.6 grams, Protein 11 grams
BROCCOLI AND RICE
A short list of ingredients helps keep the cost down for this quick-to-cook side dish from Betty Janway of Ruston, Louisiana. Each serving costs just 47 cents.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Cook broccoli according to package directions; drain. Stir in rice and celery salt. Stir in cheese until melted. Serve immediately.
Nutrition Facts : Calories 209 calories, Fat 11g fat (7g saturated fat), Cholesterol 27mg cholesterol, Sodium 707mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 2g fiber), Protein 11g protein.
10-MINUTE BROCCOLI AND RICE PARMESAN
Don't be limited by time or taste. Discover 10-Minute Broccoli and Parmesan Rice. This Parmesan rice recipe is a warming dish that comes together quickly.
Provided by My Food and Family
Categories Recipes
Time 10m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Bring first 5 ingredients to boil in medium saucepan.
- Stir in rice; cover. Remove from heat. Let stand 5 min.
- Add cheese; stir.
Nutrition Facts : Calories 220, Fat 7 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 320 mg, Carbohydrate 32 g, Fiber 2 g, Sugar 0.9422 g, Protein 7 g
CHICKEN BROCCOLI AND RICE PARMESAN
Here's a weeknight skillet classic-chicken, broccoli and rice-made yummier with condensed cream of chicken soup and a cheesy Parmesan topping.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Cook chicken and onions in large skillet sprayed with cooking spray on medium heat until chicken is cooked through, stirring occasionally.
- Stir in soup and water; bring to boil. Stir in rice and broccoli. Reduce heat to low; cover. Cook 5 to 10 min. or until broccoli is tender.
- Add 3/4 cup of the cheese; stir. Top with remaining cheese.
Nutrition Facts : Calories 520, Fat 17 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 100 mg, Sodium 1140 mg, Carbohydrate 50 g, Fiber 5 g, Sugar 4 g, Protein 43 g
More about "rice with broccoli and parmesan recipes"
GARLIC PARMESAN BROCCOLI RICE SKILLET RECIPE - EATWELL101
From eatwell101.com
BROCCOLI PARMESAN RICE SIDE DISH – CHEFS NOTES
From chefsnotes.com
Cuisine CanadianCategory Side Dish, SidedishServings 6Total Time 40 mins
BROCCOLI PARMESAN RICE WITH SMOKED SAUSAGE – RECIPES BY ANA …
From recipesbyanawhite.com
QUICK BROCCOLI RICE - SPEND WITH PENNIES
From spendwithpennies.com
BROCCOLI WITH PARMESAN - 13 RECIPES | BONAPETI.COM
From bonapeti.com
BAKED PARMESAN CRUSTED TILAPIA WITH RICE PILAF AND BROCCOLI
From pepperdelight.com
DELICATA PARMESAN RECIPE
From today.com
CREAMY PARMESAN RICE WITH BROCCOLI | ZATARAIN'S
From mccormick.com
RICE WITH BROCCOLI AND PARMESAN CHEESE – RECIPES NETWORK
From recipenet.org
GARLIC PARMESAN BROCCOLI "RICE" RECIPE - GREEN GIANT
From greengiant.com
BROCCOLI RICE: 19 LOW-CARB RECIPES THAT USE THE GREEN VEGETABLE
From greatist.com
WHAT TO SERVE WITH CHICKEN BROCCOLI RICE CASSEROLE? 10 SIDES
From hangryhanna.com
STIR-FRIED BLACK RICE WITH FRIED EGGS AND PARMESAN ROASTED …
From eggs.ca
PIONEER WOMAN BROCCOLI RICE CASSEROLE - HALF-SCRATCHED
From halfscratched.com
PERUVIAN-STYLE BEEF STIR-FRY WITH RICE AND FRIES | RACHAEL RAY
From rachaelrayshow.com
SEARED SCALLOPS WITH PARMESAN RICE AND BROCCOLI - ZONA COOKS
From zonacooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #side-dishes #rice #vegetables #stove-top #dietary #pasta-rice-and-grains #broccoli #equipment
You'll also love