Rice And Squid Recipes

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SPANISH RICE WITH SQUID, PRAWN & FENNEL



Spanish rice with squid, prawn & fennel image

Make this Spanish paella-style dish with squid ink for dramatic black rice - but if you can't find it, use saffron instead for the more familiar yellow look

Provided by Tom Kerridge

Categories     Dinner, Main course, Supper

Time 1h5m

Number Of Ingredients 13

300g cleaned squid (ask your fishmonger to do this for you)
8 large king prawns , head and shell on
5 tbsp olive oil
1 tsp fennel seeds , toasted
1 lemon , juiced and zested
4 garlic cloves , sliced
2 onions , finely chopped
1 fennel bulb , half finely chopped, half finely sliced using a mandoline if you have one, fronds reserved
200g paella or risotto rice
125ml white wine
3 sachets squid ink (available from souschef.co.uk)
500ml chicken or fish stock
chopped parsley , to serve

Steps:

  • Slice the squid into rings and tip into a mixing bowl with the tentacles, prawns, 4 tbsp olive oil, fennel seeds, the lemon juice, half the garlic and some seasoning, then set aside.
  • Heat oven to 190C/170C fan/gas 6. Heat the remaining oil in a shallow, wide ovenproof pan. Fry the onions and chopped fennel for about 10 mins until soft and starting to turn golden, add the remaining garlic and cook for another 5 mins. Scatter in the rice, stir and cook until it just starts to crackle. Pour in the wine, ink and stock and bring up to a simmer, giving everything a gentle stir to incorporate the ink. Stir through most of the sliced squid, keeping a few rings and the tentacles back.
  • Transfer the pan to the oven, cook for 25 mins, then place the prawns and remaining squid on top and drizzle everything with the oil from the marinade. Put back in the oven for another 10 mins or until all the liquid has been absorbed and the rice and seafood are just cooked. Scatter over the sliced fennel and fronds, lemon zest, and the chopped parsley. Place in the middle of the table and let everyone help themselves.

Nutrition Facts : Calories 473 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 24 grams protein, Sodium 0.7 milligram of sodium

BLACK RICE WITH SQUID



Black Rice with Squid image

Provided by Ferran Adrià

Categories     Dinner     Squid

Yield Serves 6

Number Of Ingredients 7

1 lb 5 oz fresh squid, cleaned
8 cups fish stock
1/3 cup olive oil
1/2 cup sofrito
3 cups paella rice
3/4 oz squid ink (optional)
2 tbsp picada

Steps:

  • If the squid has tentacles, pull them away from the body. Cut the squid into 1-inch strips. Then cut into 1-inch cubes. Pour the fish stock into a saucepan, cover, and bring to a simmer. Put a large pan over high heat and add the oil. Add the squid. Fry for 2 minutes, until golden in places. Add the sofrito and continue to cook over medium heat for 10 minutes. Add a teaspoon of water if the sofrito starts to stick to the bottom of the pan. Add the rice, stirring it into the squid. Fry for 10 minutes, stirring often. Turn the heat to high and add a ladle of stock, stirring continuously. Once the stock has been absorbed, add another ladle and repeat until 5 minutes have passed. Dissolve the squid ink in a little of the remaining stock. Add this to the rice, and then continue adding the rest of the stock. Cook the rice for another 12 minutes, stirring frequently. Add the picada and continue to cook for another 2 minutes, or until the rice has absorbed most of the liquid and is just tender to the bite. Season with salt, then serve.

RICE AND SQUID



Rice and Squid image

Provided by Jacques Pepin

Categories     one pot

Time 40m

Yield 6 servings

Number Of Ingredients 13

1/4 cup olive oil
3 cups diced ( 1/2 inch) onion (about 3/4 pound)
1 cup diced ( 1/2 inch) celery (about 3 ribs)
3/4 cup diced ( 1/2 inch) scallion (6 to 8 scallions)
2 pounds cleaned squid, cut into 1-inch pieces
2 cups Thai rice (about 14 ounces), available in some supermarkets and most Asian specialty food stores
2 cups diced ( 1/2 inch) ripe tomato
6 to 8 cloves garlic, peeled and chopped (about 1 1/2 tablespoons)
1 2-inch piece fresh ginger, peeled and chopped (about 1/4 cup)
Peel of 1 lemon, removed with a vegetable peeler
1 or 2 Thai peppers (amount depending on pepper size and desired hotness), chopped
2 teaspoons salt, plus additional to taste
Tabasco red pepper sauce (optional)

Steps:

  • In a large, sturdy saucepan, heat the oil until hot but not smoking. Add the onion, celery and scallion, and cook for 2 to 3 minutes, stirring occasionally. Add the squid and rice, and mix well.
  • Stir in the tomato, garlic, ginger, lemon peel, Thai pepper and salt, along with 2 1/2 cups warm tap water. Bring the mixture to a boil, stirring occasionally so it doesn't stick. When it comes to a full boil, reduce the heat to very low, cover, and cook for 20 minutes.
  • Let the mixture rest for 5 to 10 minutes before serving. If desired, pass additional salt and Tabasco sauce.

Nutrition Facts : @context http, Calories 508, UnsaturatedFat 9 grams, Carbohydrate 69 grams, Fat 12 grams, Fiber 3 grams, Protein 30 grams, SaturatedFat 2 grams, Sodium 867 milligrams, Sugar 5 grams

SMOKY PAPRIKA SEAFOOD RICE



Smoky paprika seafood rice image

Savoury smoked paprika gives a real lift to this healthy yet impressive paella-style dish with prawns, baby squid and mussels

Provided by Lizzie Harris

Categories     Dinner, Lunch, Main course

Time 50m

Number Of Ingredients 16

1.3l fish or chicken stock
large pinch of saffron (optional, see tip)
4 tbsp olive oil
4 garlic cloves , 1 left whole, 3 finely chopped
12 large prawns , shells on
4 baby squid (about 250g), cleaned and sliced
1 onion , very finely chopped
2 celery sticks , very finely chopped
1 tsp fennel seeds , lightly crushed
2 tbsp tomato purée
1 tsp smoked paprika (hot or sweet)
300g paella rice
250ml fino sherry or dry white wine
300g fresh mussels , cleaned (discard any that are open)
large handful parsley , roughly chopped
1 lemon , cut into wedges, to serve

Steps:

  • Heat the stock in a large saucepan. Add the saffron to infuse, if you like. Take off the heat and set aside. In a large deep-sided frying pan or paella pan, heat 1 tbsp of the oil. Smash the whole garlic clove and add to the oil. Throw in the prawns and cook for 2 mins until just turning pink but not cooked through. Push to one side of the pan and add the squid to the garlicky oil for 1 min or so, again just to colour. Remove the seafood to a plate.
  • Add the remaining oil to the pan, and cook the onion and celery slowly for 15 mins until very soft and beginning to caramelise. Add the finely chopped garlic, the fennel seeds, tomato purée and paprika, and cook for 5 mins more. Meanwhile, bring the stock to a simmer. Add the rice to the pan with the onion mixture, give everything a good stir, then add the sherry and 1 litre of the hot stock. Bring to the boil and simmer gently for 15 mins, shaking the pan from time to time.
  • When the rice is almost cooked but still has a little bite, dot over the prawns, squid and the mussels. Add the cooking juices and the rest of the stock. Cover and cook for 5 mins until the seafood is cooked through, the mussels have opened and the rice is just tender. (You may have to add a splash more water if the rice looks dry.) Discard any mussels that haven't opened. Sprinkle over some chopped parsley and serve with lemon wedges to squeeze over.

Nutrition Facts : Calories 556 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 32 grams protein, Sodium 1.7 milligram of sodium

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