Reuben Lettuce Wrap South Beach Diet Recipes

CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET

Steps:

• Place lettuce leaf on a plate;.
• Top with turkey, ham, and tomato.
• in a small bowl, mash avocado and lime juice, and spread onto the tomato.
• Top with arugula or watercress and dressing.
• Roll up and secure with a wooden pick.

CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET RECIPE - (4.6/5)

Steps:

• Place lettuce leaf on a plate;. Top with turkey, ham, and tomato. in a small bowl, mash avocado and lime juice, and spread onto the tomato. Top with arugula or watercress and dressing. Roll up and secure with a wooden pick.

REUBEN LETTUCE WRAP - SOUTH BEACH DIET

Steps:

• Open the lettuce or cabbage leaf on a plate.
• Place cheese on the leaf and top with pastrami.
• Spread mustard or dressing onto pastrami.
• Add coleslaw or sauerkraut.
• Roll up and secure with a toothpick.

REUBEN

Steps:

• Drain the sauerkraut in colander. Rinse the sauerkraut with water and squeeze out the extra moisture. In a small skillet, over medium heat, saute the bacon and onion until the onions become translucent. Pour the vegetable oil into a 4-quart saucepan. Add 1 quart of the sauerkraut, the caraway seeds, another 1 quart of sauerkraut, the bacon and onion mixture, the sugar, applesauce, and bay leaf. Cover and simmer on low heat for 15 to 20 minutes, stirring frequently. Transfer the sauerkraut mixture to a container and refrigerate until cool.
• Thousand Island dressing:
• Add all the ingredients to a bowl and stir to combine. Cover and refrigerate until ready to use.
• Reuben:
• Butter 2 slices of fresh rye bread and put them on the flat top grill. Put a slice of Swiss cheese to each piece of bread. Apply the desired amount of Thousand Island dressing and sauerkraut on each slice. Heat 4 ounces of thinly sliced corned beef on the flat top. Arrange the hot corned beef on top of 1 slice of bread. Transfer the bread slices to a cutting board and make a sandwich. Slice in half and serve.

REUBEN WRAP (SOUTH BEACH DIET PHASE 2)

Steps:

• Lay tortillas flat. Spread dressing and mustard. Top with Pastrami, sauerkraut and cheese.
• Roll up burrito style.

SOUTH BEACH DIET BEEF AND BEAN LETTUCE WRAPS

Steps:

• Heat oil in large nonstick skillet on high heat. Add steak; cook until browned, stirring frequently.
• Add salsa, water, peppers, and beans; mix well. Bring to boil. Reduce heat to medium-low; simmer 10 minutes or until steak ii tender, stirring occasionally.
• Spoon steak mixture evenly onto lettuce leaves; top with cheese, Roll up. Serve warm.