REGGAE WRAPS
This juicy chicken and tangy cream sauce are wonderful for lunch or supper. On the go? These are great warm or cold and make great lunch, picnic or beach fare! They are very portable when wrapped in foil. Perfect with fresh island fruit and a cold tropical drink! RSC#8 3rd place
Provided by Mamas Kitchen Hope
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Mix sauce ingredients together and refrigerate.
- In a non stick skillet over moderate heat warm each flat bread on both sides until warm and soft. Remove from pan, cover with foil and place under a kitchen towel to keep warm.
- Pound chicken breasts a little to flatten and create a more uniform thickness.
- Mix ginger, paprika and garlic powder together, adding salt, pepper and cayenne to taste. Drizzle a little olive oil on the breasts and rub with the spice mixture. If you like spicier food feel free to increase the amounts of seasonings to meet your taste.
- Grill whole chicken breast over medium heat until juices run clear and then slice into strips.
- ~OR~ slice each breast into strips and saute until browned and thoroughly cooked. Add a little oil if needed to prevent sticking. Remove chicken from pan or push to the sides, away from hottest part of pan.
- Add onions and bell peppers to pan and cook just until crisp tender or cooked to your liking.
- To serve:.
- Spread cream sauce on a warm flat bread. Add chicken strips, peppers, onions and tomato.
- Top with additional cream sauce, more salt, pepper or spices IF DESIRED. A squirt of fresh lime is also very tasty and refreshing. Customize it to your liking.
- Fold in half like a taco or roll up like a burrito or a wrap.
Nutrition Facts : Calories 278.8, Fat 16.4, SaturatedFat 6.4, Cholesterol 87.6, Sodium 99.5, Carbohydrate 7.3, Fiber 1.6, Sugar 3.9, Protein 25.3
More about "reggae wraps recipes"
23 QUICK AND EASY WRAP RECIPES YOU'LL KEEP PACKING FOR …
From recipesforyoutwo.com
SOULYVE REGGAE WRAPS - IN THE HILLS
From inthehills.ca
REGGAE REGGAE CHICKEN PARTY WRAPS | SAINSBURY`S MAGAZINE
From sainsburysmagazine.co.uk
5/5 (78)Category MainServings 4Total Time 18 mins
- Heat the oil in a large non-stick frying pan over a medium-high heat and fry the chicken strips for 4-5 minutes until browned all over.
- Add the onion, pepper and sweetcorn and continue to fry for a further two minutes. Stir in the sauce and simmer for a final two minutes
- Pile the chicken mixture onto the warmed wraps and top with sour cream. Roll up and serve with the lime wedges.
25 EASY VEGAN WRAP RECIPES TO MAKE FOR LUNCH - INSANELY GOOD
From insanelygoodrecipes.com
JAMAICAN JERK LETTUCE WRAPS | REGGAESPICE
From reggaespicecompany.com
REGGAE WRAPS RECIPE - FOOD.COM | RECIPE | WRAP RECIPES, RECIPES, …
From pinterest.co.uk
15+ BEST TORTILLA WRAP RECIPES - KITCHEN DIVAS
From kitchendivas.com
26 SANDWICH WRAPS YOU'LL WANT TO ROLL-UP FOR LUNCH - TASTE OF …
From tasteofhome.com
VEGETARIAN WRAP RECIPES - 18 EASY AND HEALTHY VEGGIE WRAPS
From foodeliciousness.com
REGGAE WRAPS RECIPE - FOOD.COM | RECIPE | FOOD, …
From pinterest.com
REGGAE WRAPS | FRSH - YOUTUBE
From youtube.com
REGGAE WRAPS - RECIPE PAIR
From recipepair.com
REGGAE WRAPS - PLAIN.RECIPES
From plain.recipes
REGGAE WRAPS RECIPE - FOOD.COM | RECIPE | LEFTOVER CHICKEN …
From pinterest.fr
COOKING WITH CHILDREN – A CARIBBEAN FLAVOUR - BOYS & GIRLS NURSERY
From boysandgirlsnursery.com
SORBIANA REGGAE WRAPS – CATERING & DESIGNER CAKES
From sorbiana.com
THE 25+ TASTIEST VEGAN WRAP RECIPES EVER - WORLD OF VEGAN
From worldofvegan.com
REGGAE WRAPS RECIPE - FOOD.COM | RECIPE | RECIPES, SPICY RECIPES, …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #lunch #main-dish #poultry #vegetables #caribbean #easy #central-american #finger-food #kid-friendly #picnic #summer #chicken #stove-top #dietary #one-dish-meal #seasonal #sandwiches #brown-bag #inexpensive #meat #chicken-breasts #onions #peppers #to-go #equipment #presentation
You'll also love
Related Search