Reggae Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

REGGAE WRAPS



Reggae Wraps image

This juicy chicken and tangy cream sauce are wonderful for lunch or supper. On the go? These are great warm or cold and make great lunch, picnic or beach fare! They are very portable when wrapped in foil. Perfect with fresh island fruit and a cold tropical drink! RSC#8 3rd place

Provided by Mamas Kitchen Hope

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 18

1 lb boneless chicken breast
olive oil
1/2 teaspoon ground paprika
2 garlic cloves, minced or 1 teaspoon garlic powder
1 1/2 teaspoons fresh ginger, grated or 1/2 teaspoon ground ginger
salt
pepper
1 pinch cayenne (optional)
1 bell pepper, any color, seeded and sliced in strips
1 onion, thinly sliced
1 tomatoes, seeded and diced
4 flat bread
1/2 cup sour cream
1/8 cup finely chopped cilantro
1 green onion, chopped
2 teaspoons lime juice
salt
pepper

Steps:

  • Mix sauce ingredients together and refrigerate.
  • In a non stick skillet over moderate heat warm each flat bread on both sides until warm and soft. Remove from pan, cover with foil and place under a kitchen towel to keep warm.
  • Pound chicken breasts a little to flatten and create a more uniform thickness.
  • Mix ginger, paprika and garlic powder together, adding salt, pepper and cayenne to taste. Drizzle a little olive oil on the breasts and rub with the spice mixture. If you like spicier food feel free to increase the amounts of seasonings to meet your taste.
  • Grill whole chicken breast over medium heat until juices run clear and then slice into strips.
  • ~OR~ slice each breast into strips and saute until browned and thoroughly cooked. Add a little oil if needed to prevent sticking. Remove chicken from pan or push to the sides, away from hottest part of pan.
  • Add onions and bell peppers to pan and cook just until crisp tender or cooked to your liking.
  • To serve:.
  • Spread cream sauce on a warm flat bread. Add chicken strips, peppers, onions and tomato.
  • Top with additional cream sauce, more salt, pepper or spices IF DESIRED. A squirt of fresh lime is also very tasty and refreshing. Customize it to your liking.
  • Fold in half like a taco or roll up like a burrito or a wrap.

Nutrition Facts : Calories 278.8, Fat 16.4, SaturatedFat 6.4, Cholesterol 87.6, Sodium 99.5, Carbohydrate 7.3, Fiber 1.6, Sugar 3.9, Protein 25.3

More about "reggae wraps recipes"

23 QUICK AND EASY WRAP RECIPES YOU'LL KEEP PACKING FOR …
23-quick-and-easy-wrap-recipes-youll-keep-packing-for image
2019-05-11 Zesty Italian Lunch Wrap. Cucumber Ranch Turkey Tortilla Wrap. Roasted Zucchini and Onion Frittata. Roast Beef Wrap with Dill Slaw. Italian Chicken Wrap. Salmon & Egg Wraps with Mustard Mayo. Curried Chicken …
From recipesforyoutwo.com
See details


SOULYVE REGGAE WRAPS - IN THE HILLS
soulyve-reggae-wraps-in-the-hills image
2013-05-17 The Reggae also comes in a jerk chicken (shown here) and a jerk pork version, this time slathered with onions, cheddar cheese, lettuce, tomatoes, Cajun mayo and a chutney of apples, pineapple and mango. Photo by Pete …
From inthehills.ca
See details


REGGAE REGGAE CHICKEN PARTY WRAPS | SAINSBURY`S MAGAZINE
2014-10-14 Step by step. Heat the oil in a large non-stick frying pan over a medium-high heat and fry the chicken strips for 4-5 minutes until browned all over. Add the onion, pepper and …
From sainsburysmagazine.co.uk
5/5 (78)
Category Main
Servings 4
Total Time 18 mins
  • Heat the oil in a large non-stick frying pan over a medium-high heat and fry the chicken strips for 4-5 minutes until browned all over.
  • Add the onion, pepper and sweetcorn and continue to fry for a further two minutes. Stir in the sauce and simmer for a final two minutes
  • Pile the chicken mixture onto the warmed wraps and top with sour cream. Roll up and serve with the lime wedges.
See details


25 EASY VEGAN WRAP RECIPES TO MAKE FOR LUNCH - INSANELY GOOD
2022-06-01 Spread it on a wrap with lettuce, bell peppers, cucumber, avocado, and any other veggies. Voila! Lunch is served. 2. Vegan Sweet Potato Chickpea BBQ Wraps. This fully …
From insanelygoodrecipes.com
See details


JAMAICAN JERK LETTUCE WRAPS | REGGAESPICE
2019-01-01 Being healthy should not require you to sacrifice flavor. Our lettuce wrap recipe is designed to slap your taste buds! This recipe is quick and easy. Check it out! Ingredients: 3 …
From reggaespicecompany.com
See details


REGGAE WRAPS RECIPE - FOOD.COM | RECIPE | WRAP RECIPES, RECIPES, …
Aug 22, 2018 - This juicy chicken and tangy cream sauce are wonderful for lunch or supper. On the go? These are great warm or cold and make great lunch, picnic or beach fare! They are …
From pinterest.co.uk
See details


15+ BEST TORTILLA WRAP RECIPES - KITCHEN DIVAS
2021-03-05 Ham and Cheese Wrap Instructions. Place tortillas at your workstation on a cutting board. In a small bowl combine cream cheese, mayo, ranch or caesar salad dressing and …
From kitchendivas.com
See details


26 SANDWICH WRAPS YOU'LL WANT TO ROLL-UP FOR LUNCH - TASTE OF …
2018-07-10 Turkey Guacamole Wraps. Tuck smoked turkey and a creamy avocado spread into tortilla wraps and add a dash of hot sauce for a little heat. —Margee Berry, White Salmon, …
From tasteofhome.com
See details


VEGETARIAN WRAP RECIPES - 18 EASY AND HEALTHY VEGGIE WRAPS
2020-08-26 17. Tofu Siu Mai (Vegetarian Chinese Dumplings) 18. Easy Vegetable Samosa. 1. Hummus Veggie Wrap. Hummus is easier when bought. However, if you want to make sure …
From foodeliciousness.com
See details


REGGAE WRAPS RECIPE - FOOD.COM | RECIPE | FOOD, …
Reggae Wraps Recipe - Food.com. 96 ratings · 15 minutes · Serves 4. Krista Williams. 521 followers . Mexican Chicken Fajitas. Chicken Fajita Recipe. Healthy Lunch Recipes. Mexican …
From pinterest.com
See details


REGGAE WRAPS | FRSH - YOUTUBE
Today we show you how to make our delicious Reggae Wraps, with homemade tortilla and sauce!A surprisingly quick and easy recipe!
From youtube.com
See details


REGGAE WRAPS - RECIPE PAIR
Mix sauce ingredients together and refrigerate. In a non stick skillet over moderate heat warm each flat bread on both sides until warm and soft. Remove from pan, cover with foil and place …
From recipepair.com
See details


REGGAE WRAPS - PLAIN.RECIPES
Ingredients. 1 lb boneless chicken breast; olive oil; 1/2 teaspoon ground paprika; 2 garlic cloves, minced or 1 teaspoon garlic powder; 1 1/2 teaspoons fresh ginger, grated or 1/2 teaspoon …
From plain.recipes
See details


REGGAE WRAPS RECIPE - FOOD.COM | RECIPE | LEFTOVER CHICKEN …
Feb 7, 2014 - This juicy chicken and tangy cream sauce are wonderful for lunch or supper. On the go? These are great warm or cold and make great lunch, picnic or beach fare! They are very …
From pinterest.fr
See details


COOKING WITH CHILDREN – A CARIBBEAN FLAVOUR - BOYS & GIRLS NURSERY
2015-08-19 Tomatoes diced. Wraps. Method: Dice chicken into strips, add spices to chicken, cover and keep in the fridge for an hour. Add olive oil and grill chicken or cook in oven. In a …
From boysandgirlsnursery.com
See details


SORBIANA REGGAE WRAPS – CATERING & DESIGNER CAKES
Devoted to people with an appetite for life, people who love to laugh and live to eat. At Sorbiana Reggae Wraps we believe in our vision of blending unique flavors and making them easier to …
From sorbiana.com
See details


THE 25+ TASTIEST VEGAN WRAP RECIPES EVER - WORLD OF VEGAN
2022-09-21 Plant-Based Protein – Tofu, seitan, chickpeas, tempeh, or mock meats such as vegan chicken, Tofurky slices, veggie ham, or vegan pepperoni are all great ideas for adding …
From worldofvegan.com
See details


REGGAE WRAPS RECIPE - FOOD.COM | RECIPE | RECIPES, SPICY RECIPES, …
Jun 28, 2012 - This juicy chicken and tangy cream sauce are wonderful for lunch or supper. On the go? These are great warm or cold and make great lunch, picnic or be
From pinterest.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #lunch     #main-dish     #poultry     #vegetables     #caribbean     #easy     #central-american     #finger-food     #kid-friendly     #picnic     #summer     #chicken     #stove-top     #dietary     #one-dish-meal     #seasonal     #sandwiches     #brown-bag     #inexpensive     #meat     #chicken-breasts     #onions     #peppers     #to-go     #equipment     #presentation

Related Search