Refrigerator Protein Bars Recipes

REFRIGERATOR PROTEIN BARS

Refrigerator Protein Bars image

I found this in a fitness mag, but don't remember which. It's a great high protein, peanut butter bar that also has some fiber.

Provided by szahratka

Categories Dessert

Time 1h15m

Yield 48 bars, 24 serving(s)

Number Of Ingredients 4

Ingredients

1 1/2 cups brown rice syrup
1 cup chunky peanut butter
2 cups vanilla whey protein powder
3 cups oatmeal

Steps:

Mix syrup and peanut butter together in large saucepan over medium heat until smooth.
Add protein powder and stir until blended.
Take off of heat and stir in oatmeal.
When well mixed, quickly transfer to large baking dish or cookie sheet and spread evenly.
Refrigerate until cool.

Nutrition Facts : Calories 102.2, Fat 6, SaturatedFat 1, Sodium 52.6, Carbohydrate 9.1, Fiber 1.9, Sugar 1.1, Protein 4.2

REFRIGERATOR BARS

Refrigerator Bars image

These little bars have everything you need in them from chocolate to cookies, and you don't even have to bake them!

Provided by MizEmerilLagasse

Categories Bar Cookie

Time 15m

Yield 16 Bars

Number Of Ingredients 9

Ingredients

9 1/2 ounces dark chocolate
3/4 cup butter
4 tablespoons light corn syrup
2 tablespoons dark rum (optional)
6 ounces plain cookies, like nilla wafers
1 ounce toasted rice cereal
1/2 cup chopped walnuts or 1/2 cup pecans
1/2 cup candied cherry, coarsely chopped
1 ounce white chocolate

Steps:

Place the dark chocolate in a large mixing bowl with the butter, syrup, and rum, if using, and set over a pan of gently simmering water until the chocolate has melted, stirring to blend Crack the cookies into tiny pieces and stir them into the chocolate mixture along with the rice cereal, nuts, and candied cherries Line a 7-inch square pan with wax paper.
Pour the mixture into the pan and level the top, pressing down with the back of a spoon.
Chill for 2 hours To decorate, melt the white chocolate and drizzle it over the top of the bars.
Let set.
To serve, turn the bar out of the pan and remove the paper.
Cut into 16 squares.

Nutrition Facts : Calories 216.1, Fat 20.4, SaturatedFat 11.5, Cholesterol 23.1, Sodium 83.9, Carbohydrate 12.3, Fiber 3, Sugar 2.9, Protein 3

More about "refrigerator protein bars recipes"

HOMEMADE PROTEIN BARS: 7 PROTEIN BAR RECIPES FROM AN …

From thehealthy.com
Estimated Reading Time 7 mins

See details

THE BEST REFRIGERATED PROTEIN BARS - SHAPE

2019-06-14 Core Bar. Core Bar. Clocking in around 250 calories and 7 grams of satiating fiber per bar, Core Bar refrigerated protein bars are made with organic oats, nuts, dates and chia seeds, plus a hefty dose of probiotics. Yet, unlike …
From shape.com

See details

16 HEALTHY RECIPES FOR HOMEMADE PROTEIN BARS | EAT THIS …

2016-04-23 Vegan Peanut Butter Cookie Dough Bars. Serves: 8. Nutrition: 200 calories, 11.3 g fat, 2.2 g sat fat, 19.4 g carbs, 1.8 g fiber, 10.5 g sugar, 8.2 g protein. If your favorite sweet indulgence is a chewy peanut butter cookie, this …
From eatthis.com

See details

WHAT DO REFRIGERATED PROTEIN BARS REALLY TASTE LIKE?

2018-11-02 These bars need to be stashed in the fridge because they’re teeming with 1 billion CFU (colony-forming units) probiotics per bar—in addition to 10 grams of nut butter-based protein. The ...
From bonappetit.com

See details

7 HIGH-PROTEIN SNACKS THAT DON'T NEED REFRIGERATION

2019-05-29 6. Smoked Almond Snack Bars. While most snack bars lean sweet, these nut- and seed-filled ones head in the savory direction, thanks to smoked almonds, paprika, and garlic powder. 7. Deluxe Tropical Trail Mix. Almonds, …
From thekitchn.com

See details

THE ORIGINAL REFRIGERATED PROTEIN BAR - PERFECT SNACKS

Perfect Bar® is the recipe that started it all. Freshly ground nut butter is mixed with organic honey and 20+ organic superfoods to make a whole food protein bar so fresh it belongs in the fridge. With recipes ranging from Coconut …
From perfectsnacks.com

See details

REFRIGERATOR PALEO PROTEIN BARS YOU CAN EAT ALL WEEK

2019-06-17 In a food processor place the hemp protein powder, cacao powder, coconut flour and hemp seeds and process to combine. While the food processor is running, add the …
From healthysubstitute.com
Servings 8
Total Time 10 mins
Estimated Reading Time 4 mins
Calories 119 per serving

In a food processor place the hemp protein powder, cacao powder, coconut flour and hemp seeds and process to combine.
Slowly add the almond milk, 1 tablespoon at a time until you get a dough you can shape with your hands.

See details

13 HEALTHY PROTEIN BAR RECIPES TO MAKE AT HOME - INSANELY GOOD

2022-05-10 6. Pecan Low-Carb Protein Bars. These pecan protein bars are delicious, high-protein snacks that are also low in carbohydrates. They’re made with only the best …
From insanelygoodrecipes.com
5/5 (2)
Category Recipe Roundup

See details

DIY WHEY PROTEIN BARS: 3 EASY & TASTY RECIPES TO TRY AT HOME

Get a large baking pan or dish (approx. 9” x 12”) and line it with parchment paper. Combine the whey protein powder, oat flour, cinnamon, mixed spice and sweetener in a mixing bowl and …
From heromuscles.com

See details

REFRIGERATOR PROTEIN BARS (KITCHENPC)

Refrigerator Protein Bars. Credit: Food.com. User rating: Prep Time 15 min; Cook Time 60 min; Servings 48 serving(s) Tags. No Meat, No Pork, No Red Meat, Dessert, Easy To Make. …
From kitchenpc.com

See details

HEALTHY HOMEMADE PROTEIN BAR RECIPE - SHAPE

2019-12-02 Line a square 9x9 baking dish with parchment paper or tinfoil. Place 1 cup oats in the food processor and pulse until ground into oat flour. Add almond butter, almond flour, …
From shape.com

See details

BEST PROTEIN BARS RECIPES | FOOD NETWORK CANADA

2010-06-22 You may need to add more peanut butter or honey if the mixture is too dry. Step 4. Press the mixture into the oiled container. Step 5. Cover the pressed mixture with plastic wrap …
From foodnetwork.ca

See details

HOMEMADE PROTEIN BARS RECIPE | THE RECIPE CRITIC

2022-01-04 Prep: Line an 8×8 baking dish with parchment paper and set aside. Combine everything except chocolate chips: In a medium bowl, add all of the ingredients except the …
From therecipecritic.com

See details

HEALTHY HOMEMADE PROTEIN BARS (5 INGREDIENTS, DIY)

2022-04-23 1 cup coconut flour, whole egg protein powder, or whey protein powder. Directions: Cover a cookie sheet with wax paper. Mix all of the ingredients in a bowl. Form the bars and …
From drberg.com

See details

NON-REFRIGERATED PROTEIN BAR RECIPE ? — MYFITNESSPAL.COM

2 and 1/4 cups protein powder. 3 cups instant oatmeal/ or granola. Combine almond butter + honey and microwave or heat on stove until soft in one bowl. Add protein and oatmeal/ …
From community.myfitnesspal.com

See details