Refried Beans The Easy But Tasty Way Recipes
QUICK AND EASY REFRIED BEANS
When you don't have all day to make refried beans and you can't stand the canned ones, these are easy and delicious.
Provided by MarasFlourpower
Categories Side Dish Beans and Peas
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Heat canola oil in a heavy skillet over medium heat.
- Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.
- Smash garlic cloves in skillet with a fork.
- Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
- Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 16.1 g, Fat 5.6 g, Fiber 4.8 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 323.2 mg, Sugar 0.3 g
DELICIOUS EASY REFRIED BEANS
Refried beans out of the can, while generally okay, aren't very flavorful. I always spike up the flavor this way, and folks have told me that I have to share the recipe so they can get to it. ;) These beans aren't the dense, flat refried beans you're used to. They're lighter and packed with flavor! Use with any dish that calls for refried beans.
Provided by Julesong
Categories Cheese
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together and season with salt and freshly ground black pepper to taste.
- Use in your tostadas, tacos, or any dish that calls for refried beans.
- For extra-special beans, you can add cubes of Monterey Jack or Pepperjack cheese, spread it into a lightly oiled or buttered pan, and heat through in a 350 degree F oven before serving.
Nutrition Facts : Calories 172.2, Fat 7.5, SaturatedFat 4.3, Cholesterol 21.2, Sodium 531.1, Carbohydrate 20.1, Fiber 6.3, Sugar 1.3, Protein 7.3
REFRIED BEANS THE EASY (BUT TASTY) WAY
These are the very quick, easy and tasty beans. A fast side dish that you can have ready in about 10-15 minutes.
Provided by ciao4293
Categories Black Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, mash beans with fork or spoon.
- Heat oil in a skillet on medium.
- Add onion and garlic to skillet and cook until tender.
- Add beans, salt and pepper and cook, stirring often, until bean liquid starts to evaporate.
- Reduce heat and simmer until desired consistency, about 5 minutes.
- Serve with cheese over the top.
Nutrition Facts : Calories 161.6, Fat 5.5, SaturatedFat 1.6, Cholesterol 4.5, Sodium 68.4, Carbohydrate 20.3, Fiber 7, Sugar 0.2, Protein 8.5
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