Refried Bean Stuffed Poblanos W Cheese Recipes
REFRIED BEAN STUFFED POBLANOS W/ CHEESE
I found this one on the Cooking Light website and I can't wait to try it! Use reduced fat and reduced sodium ingredients to make this as healthy as possible. You can also add chicken to change this from a vegetarian to a carnivore dish.
Provided by PSU Lioness
Categories Rice
Time 8m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Place chile halves, cut sides up, on a round microwave-safe plate.
- Cover with wax paper; microwave at HIGH 3 minutes.
- While chiles cook, combine beans, rice, and picante sauce in a medium bowl, stirring well. (This is where you would add the chicken if using).
- Spoon bean mixture evenly into chile halves.
- Cover with wax paper; microwave at HIGH 2 minutes.
- Uncover chiles, sprinkle each half with 2 tablespoons cheese, and microwave at HIGH 1 to 2 minutes or until cheese melts.
- Sprinkle evenly with cilantro, if desired.
Nutrition Facts : Calories 53.9, Fat 0.2, Sodium 99, Carbohydrate 11.9, Fiber 0.7, Sugar 1.7, Protein 1.5
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