Reduced Fat Swedish Meatballs Recipes

THE BEST KETO SWEDISH MEATBALLS RECIPE

Steps:

• Place all the meatballs ingredients, except the oil, into a mixing bowl. Mix well.
• Roll into balls that are about 2 tablespoons worth of mixture (you can use a cookie scoop to make this step easier). We got 24 meatballs.
• Place a cast-iron skillet over high heat and add the oil.
• Saute the meatballs, adding a few at a time to the skillet, to avoid overcrowding. Turn the meatballs until browned on all sides and cooked through. Spoon onto a plate.
• Keep the skillet on the heat, including all the little bits left by the meatballs in the pan.
• Add the butter, then once melted add the beef stock, cream, mustard powder, salt, pepper, and nutmeg. Whisk together.
• Bring to a simmer then whisk in the xanthan gum. Continue to simmer until thick, about 8-12 minutes.
• Add the meatballs back in and simmer for about 3 minutes, until the meatballs are hot.
• Sprinkle with parsley.
• Serve with Buttery Cauliflower Mash and enjoy!

HEALTHIER SWEDISH MEATBALLS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Heat olive oil in a pan over medium-high heat. Saute onion in the hot oil until transparent, 5 to 7 minutes. Remove from heat and let cool.
• Combine ground sirloin, ground pork, bread crumbs, onion, egg, milk, garlic powder, salt, pepper, and 2 dashes Worcestershire sauce in a bowl. Form into 1-inch meatballs. Place onto a baking sheet.
• Bake in the preheated oven until no longer pink in the centers, about 20 minutes.
• Pour 4 cups beef broth, soy sauce, rosemary, and remaining Worcestershire sauce into a large skillet. Bring to a simmer.
• Pour remaining beef broth into a measuring cup and whisk in cornstarch. Pour mixture into the sauce and stir until thickened. Add meatballs to the sauce and stir in Greek yogurt. Top with parsley and serve.

SWEDISH MEATBALLS LOW CARB

Steps:

• Mix meat and egg together, set aside.
• Saute oil and onions until translucent, about 5 minute Add celery and cook 4 minute.
• Meanwhile put the stock, bouillon and garlic in a pot and bring to a boil.
• Add onion mixture, allspice and salt and pepper to the meat. Work well with your hands.
• Form into 1 in balls and place on a baking sheet lined with waxed paper. You should have about 30-40 meatballs.
• Slowly add meatballs, 1 at a time to the boiling stock.Add peppercorns at this time.
• Let meatballs cook 20 minute.
• Remove meatballs with a slotted spoon and and set aside.
• Strain the stock and put back into the pot over med-high heat. Reduce for 10 minute.
• Turn off heat and add cream cheese, whisking until well combined.
• Pour over meatballs.

CREAMY SWEDISH MEATBALLS

Steps:

• Mix together the onion, pork, egg yolk and half the dill in a bowl. Lightly wet your hands, then shape the mixture into 12 balls, each about the size of golf ball.
• Heat the oil in a large frying pan. Tip in the meatballs and fry, turning often, for about 12-15 mins until golden all over. Mix together sour cream and remaining dill, then spoon over the meatballs. Serve with mashed potato or tagliatelle.

REDUCED FAT SWEDISH MEATBALLS

Steps:

• Preheat oven to 400 degrees.
• In large bowl, combine beaten egg and milk. Add bread and allow to soak and absorb liquids. Add onion, sugar, alspice, nutmeg, salt, pepper, and cardamon seed.
• Mix well and shape into 1" balls.
• Place meatballs on a foil-covered baking sheet, sprayed with PAM,
• Bake at 400 degrees for 20 minutes, or until brown.
• In the meantime, prepare Sauce:.
• In large oven-proof pan, pour can of condensed beef consomme.
• Add water to consomme can and pour into a lidded jar, adding 3 Tbsp Cornstarch. Shake well to combine.
• Pour into pan that contains consomme and bring to a boil, stirring constantly.
• When consomme mixture has thickened, remove from heat and add light cream and dill. Mix well.
• Add cooked meatballs to sauce, and bake in 400 degree oven for 30 minutes.
• Serve with cooked noodles.