DATE OATMEAL BARS
In no time at all, you can treat your family to these bars. They'll never suspect how light the snacks are. -Helen Cluts of Sioux Falls, South Dakota
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 16 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. Place dates, water and sugar in a small saucepan; bring to a boil, stirring constantly. Reduce heat; simmer, uncovered, until thickened, about 5 minutes, stirring constantly., In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Press half of the mixture into an 8-in. square baking pan coated with cooking spray. Spread carefully with date mixture; top with remaining oat mixture. , Bake until lightly browned, 20-25 minutes. Cool in pan on a wire rack. Cut into bars.
Nutrition Facts : Calories 182 calories, Fat 4g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 114mg sodium, Carbohydrate 35g carbohydrate (23g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
REDUCED-FAT PECAN-OAT BARS
This is a low-fat version of Maryland Jim's Recipe #136125, posted for ZWT3's Cooking Lighter challenge. Hope that you enjoy it!
Provided by Stephanie Z.
Categories Bar Cookie
Time 45m
Yield 16 serving(s)
Number Of Ingredients 14
Steps:
- Heat oven 350F lightly grease bottom and sides of 13X9 pan.
- In large bowl, mix granulated sugar, butter, applesauce, and vanilla. Stir in flour; mix well.
- Press dough in bottom and 1/2" up sides of pan.
- Bake 15-17 minutes or until edges are light brown.
- For filling: In a small bowl, sprinkle powdered milk over egg whites, then beat them with fork until smooth. Add food color, and beat until blended.
- Beat brown sugar, corn syrup, vanilla, the salt, egg and egg white mixture with a spoon.
- Stir in pecans and oats.
- Pour over crust.
- Bake 25-30 minutes or until set.
- Loosen edges from sides of pan while warm; cool completely.
Nutrition Facts : Calories 215.7, Fat 6, SaturatedFat 1.7, Cholesterol 17.2, Sodium 81, Carbohydrate 37.8, Fiber 1.1, Sugar 20.6, Protein 3.9
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