Reduced Fat Pecan Oat Bars Recipes

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DATE OATMEAL BARS



Date Oatmeal Bars image

In no time at all, you can treat your family to these bars. They'll never suspect how light the snacks are. -Helen Cluts of Sioux Falls, South Dakota

Provided by Taste of Home

Categories     Desserts

Time 40m

Yield 16 servings.

Number Of Ingredients 10

1 cup chopped dates
1/2 cup water
1/4 cup sugar
1-1/2 cups quick-cooking oats
1 cup all-purpose flour
1 cup packed brown sugar
1/2 teaspoon baking soda
1/4 teaspoon salt
1/3 cup butter, melted
1 large egg white, room temperature

Steps:

  • Preheat oven to 350°. Place dates, water and sugar in a small saucepan; bring to a boil, stirring constantly. Reduce heat; simmer, uncovered, until thickened, about 5 minutes, stirring constantly., In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Press half of the mixture into an 8-in. square baking pan coated with cooking spray. Spread carefully with date mixture; top with remaining oat mixture. , Bake until lightly browned, 20-25 minutes. Cool in pan on a wire rack. Cut into bars.

Nutrition Facts : Calories 182 calories, Fat 4g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 114mg sodium, Carbohydrate 35g carbohydrate (23g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

REDUCED-FAT PECAN-OAT BARS



Reduced-Fat Pecan-Oat Bars image

This is a low-fat version of Maryland Jim's Recipe #136125, posted for ZWT3's Cooking Lighter challenge. Hope that you enjoy it!

Provided by Stephanie Z.

Categories     Bar Cookie

Time 45m

Yield 16 serving(s)

Number Of Ingredients 14

2/3 cup granulated sugar
1/4 cup light butter, softened
1/4 cup applesauce
1 teaspoon vanilla extract
1 1/2 cups all-purpose flour
2 tablespoons nonfat dry milk powder
4 egg whites
2/3 cup packed brown sugar
1/2 cup corn syrup
1 teaspoon vanilla
1 egg
1/4 teaspoon salt
2/3 cup coarsely chopped pecans
1/3 cup dried oats

Steps:

  • Heat oven 350F lightly grease bottom and sides of 13X9 pan.
  • In large bowl, mix granulated sugar, butter, applesauce, and vanilla. Stir in flour; mix well.
  • Press dough in bottom and 1/2" up sides of pan.
  • Bake 15-17 minutes or until edges are light brown.
  • For filling: In a small bowl, sprinkle powdered milk over egg whites, then beat them with fork until smooth. Add food color, and beat until blended.
  • Beat brown sugar, corn syrup, vanilla, the salt, egg and egg white mixture with a spoon.
  • Stir in pecans and oats.
  • Pour over crust.
  • Bake 25-30 minutes or until set.
  • Loosen edges from sides of pan while warm; cool completely.

Nutrition Facts : Calories 215.7, Fat 6, SaturatedFat 1.7, Cholesterol 17.2, Sodium 81, Carbohydrate 37.8, Fiber 1.1, Sugar 20.6, Protein 3.9

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