Red Pepper Chicken Pilaf Recipes

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RED PEPPER CHICKEN PILAF



Red Pepper Chicken Pilaf image

This one is right off the back of a container of low-fat Kroger brand chicken broth. I like the recipe because it is elegant, simple, healthy, and very tasty. This is a nice light supper that you can whip out for your family in a hurry. You can also double the recipe for a small dinner party. For a little more color, use one yellow bell pepper. Enjoy!

Provided by Bone Man

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons butter
2 tablespoons vegetable oil
2 large red bell peppers, sliced
2 fresh garlic cloves, chopped
4 boneless skinless chicken breast halves, cut into chunks
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 cup all-purpose flour
1 cup chicken broth, canned
1/4 cup white wine
2 tablespoons fresh parsley, chopped
4 cups cooked white rice

Steps:

  • In a large skillet over medium high heat, melt the butter and add the cooking oil. Sautee the peppers until they are tender, about 10 minutes. After about the first 8 minutes, add the garlic in with the peppers. Transfer the drained peppers and garlic to a bowl. Reserve remaining oil in the skillet.
  • Pour the flour into a lunch-sized paper bag. Pat each chicken breast dry and, one at a time, shake the breasts in the bag to coat each with flour. Place the chicken breasts into the skillet and brown them on both sides, about 4 minutes per side.
  • Remove the chicken from the skillet and put the peppers back in, adding the broth and the wine. Deglaze any chicken bits with your spatula. Turn the heat to medium high and reduce the liquid to a sauce texture.
  • Return the chicken to the skillet and cook for about 5 more minutes over medium heat. Season with the salt and pepper.
  • Pour the warmed rice on a large platter, pour the chicken and peppers over it, and garnish with the chopped parsley. Serve family style.

RED PEPPER, TOMATO, AND CHICKEN PILAF



Red Pepper, Tomato, and Chicken Pilaf image

From the American Institute for Cancer Research. Great resource for health-promoting recipes that are very tasty and easy.

Provided by Carianne

Categories     Chicken Breast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13

1 2/3 cups quick-cooking brown rice
1 onion, chopped
1 tablespoon olive oil
14 1/2 ounces stewed tomatoes
14 1/2 ounces reduced-sodium fat-free chicken broth
1 teaspoon paprika
1/2 teaspoon oregano
1/2 teaspoon fresh ground black pepper
7 ounces roasted red peppers (drained and chopped)
3/4 lb boneless skinless chicken breast, cut into 1 inch pieces
1 bay leaf
salt
1/2 cup frozen green pea

Steps:

  • Preheat oven to 375 degrees.
  • Combine everything except the peas in a 2-quart casserole dish.
  • Stir, cover, and bake for 40 minutes.
  • Stir in peas and bake for 10 minutes more.
  • Remove bay leaf and serve.

Nutrition Facts : Calories 126, Fat 3.3, SaturatedFat 0.6, Cholesterol 32.9, Sodium 667.4, Carbohydrate 9.7, Fiber 2.1, Sugar 4.7, Protein 14.9

CHICKEN RICE PILAF



Chicken Rice Pilaf image

This Chicken Rice Pilaf is a very simple dish. It makes for a dinner that is quite comforting yet very versatile. It's a staple in my house because it uses simple, every day ingredients that we always have in our fridge or pantry.

Provided by Joanna Cismaru

Categories     Main Course

Time 55m

Number Of Ingredients 15

2 tablespoon butter
2 tablespoon olive oil
1 large onion (chopped)
2 teaspoon salt
2 teaspoon pepper
2 medium carrots (chopped)
2 stalks celery (chopped)
1 ½ pounds chicken breast (skinless and boneless, diced)
2 cups rice (long grain, I used Basmati)
5 cups chicken broth (low sodium)
2 bay leaves
1 cup half and half
½ cup peas (frozen)
2 tablespoon parsley (fresh, chopped)
¼ cup parmesan cheese (grated)

Steps:

  • Add the butter and olive oil to a large skillet or Dutch oven, and heat over medium heat. Once the butter has melted, add the onion and cook for about 3 minutes until the onion softens and has become translucent.
  • Add the carrots and celery, season with half the salt and pepper, stir then cook for 3 more minutes, until the celery and carrots soften a bit.
  • Add the chopped chicken, season with remaining salt and pepper and cook for about 5 minutes until the chicken is no longer pink.
  • Add the rice, chicken broth and stir. Add the bay leaves and half and half; stir. Bring to a boil, turn down the heat to a simmer and cover the skillet or pot. Cook for 20 minutes, stirring occasionally, until the rice is cooked.
  • Stir in the peas and cook for 2 more minutes or until the peas are cooked. Garnish with parsley and more pepper.
  • Serve warm sprinkled with Parmesan cheese if preferred.

Nutrition Facts : Calories 562 kcal, Carbohydrate 60 g, Protein 36 g, Fat 18 g, SaturatedFat 7 g, Cholesterol 100 mg, Sodium 1079 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

RED PEPPER PILAF



red pepper pilaf image

Make and share this red pepper pilaf recipe from Food.com.

Provided by chia2160

Categories     Long Grain Rice

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

5 tablespoons butter
1 1/2 cups chopped red peppers
3/4 cup chopped onion
1 1/2 cups basmati rice
3 cups chicken broth
salt, pepper to taste
1/4 teaspoon saffron, crushed
6 tablespoons grated parmesan cheese
3 tablespoons chopped chives

Steps:

  • melt butter in a saute pan.
  • add peppers and onions, saute until soft, about 3-5 minutes.
  • add rice, stir to coat.
  • add broth, salt, pepper and saffron, bring to boil.
  • cover reduce to simmer and cook 15-20 minutes, until liquid is absorbed.
  • stir in cheese, and chives, serve.

Nutrition Facts : Calories 315.4, Fat 13.2, SaturatedFat 7.4, Cholesterol 29.8, Sodium 530.9, Carbohydrate 40.7, Fiber 2.7, Sugar 3.2, Protein 8.7

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