RED PEPPER CHICKEN PILAF
This one is right off the back of a container of low-fat Kroger brand chicken broth. I like the recipe because it is elegant, simple, healthy, and very tasty. This is a nice light supper that you can whip out for your family in a hurry. You can also double the recipe for a small dinner party. For a little more color, use one yellow bell pepper. Enjoy!
Provided by Bone Man
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large skillet over medium high heat, melt the butter and add the cooking oil. Sautee the peppers until they are tender, about 10 minutes. After about the first 8 minutes, add the garlic in with the peppers. Transfer the drained peppers and garlic to a bowl. Reserve remaining oil in the skillet.
- Pour the flour into a lunch-sized paper bag. Pat each chicken breast dry and, one at a time, shake the breasts in the bag to coat each with flour. Place the chicken breasts into the skillet and brown them on both sides, about 4 minutes per side.
- Remove the chicken from the skillet and put the peppers back in, adding the broth and the wine. Deglaze any chicken bits with your spatula. Turn the heat to medium high and reduce the liquid to a sauce texture.
- Return the chicken to the skillet and cook for about 5 more minutes over medium heat. Season with the salt and pepper.
- Pour the warmed rice on a large platter, pour the chicken and peppers over it, and garnish with the chopped parsley. Serve family style.
RED PEPPER, TOMATO, AND CHICKEN PILAF
From the American Institute for Cancer Research. Great resource for health-promoting recipes that are very tasty and easy.
Provided by Carianne
Categories Chicken Breast
Time 55m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees.
- Combine everything except the peas in a 2-quart casserole dish.
- Stir, cover, and bake for 40 minutes.
- Stir in peas and bake for 10 minutes more.
- Remove bay leaf and serve.
Nutrition Facts : Calories 126, Fat 3.3, SaturatedFat 0.6, Cholesterol 32.9, Sodium 667.4, Carbohydrate 9.7, Fiber 2.1, Sugar 4.7, Protein 14.9
CHICKEN RICE PILAF
This Chicken Rice Pilaf is a very simple dish. It makes for a dinner that is quite comforting yet very versatile. It's a staple in my house because it uses simple, every day ingredients that we always have in our fridge or pantry.
Provided by Joanna Cismaru
Categories Main Course
Time 55m
Number Of Ingredients 15
Steps:
- Add the butter and olive oil to a large skillet or Dutch oven, and heat over medium heat. Once the butter has melted, add the onion and cook for about 3 minutes until the onion softens and has become translucent.
- Add the carrots and celery, season with half the salt and pepper, stir then cook for 3 more minutes, until the celery and carrots soften a bit.
- Add the chopped chicken, season with remaining salt and pepper and cook for about 5 minutes until the chicken is no longer pink.
- Add the rice, chicken broth and stir. Add the bay leaves and half and half; stir. Bring to a boil, turn down the heat to a simmer and cover the skillet or pot. Cook for 20 minutes, stirring occasionally, until the rice is cooked.
- Stir in the peas and cook for 2 more minutes or until the peas are cooked. Garnish with parsley and more pepper.
- Serve warm sprinkled with Parmesan cheese if preferred.
Nutrition Facts : Calories 562 kcal, Carbohydrate 60 g, Protein 36 g, Fat 18 g, SaturatedFat 7 g, Cholesterol 100 mg, Sodium 1079 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
RED PEPPER PILAF
Make and share this red pepper pilaf recipe from Food.com.
Provided by chia2160
Categories Long Grain Rice
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- melt butter in a saute pan.
- add peppers and onions, saute until soft, about 3-5 minutes.
- add rice, stir to coat.
- add broth, salt, pepper and saffron, bring to boil.
- cover reduce to simmer and cook 15-20 minutes, until liquid is absorbed.
- stir in cheese, and chives, serve.
Nutrition Facts : Calories 315.4, Fat 13.2, SaturatedFat 7.4, Cholesterol 29.8, Sodium 530.9, Carbohydrate 40.7, Fiber 2.7, Sugar 3.2, Protein 8.7
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