LENTIL AND BROWN RICE SOUP
Healthful and hearty. A good soup to make a lot of and have as a stand-by in the freezer for a quick, nutritious meal.
Provided by evelynathens
Categories Brown Rice
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Combine broth, 3 cups water, lentils, rice, tomatoes with reserved juice, carrots, onion, celery, herbs and sausage and bring to boil (do not add parsley and vinegar).
- Simmer, covered, stirring occasionally, 45-55 minutes, or until lentils and rice are tender.
- Stir in parsley and vinegar and season to taste.
- Freezer Note: I often make up a double batch of this delicious soup, freezing half the batch, to provide me with a quick, nutritious dinner further on down the line when time is short and you don't want to resort to ordering in. Just defrost in microwave, reheat well and serve
Nutrition Facts : Calories 257.7, Fat 2.7, SaturatedFat 0.6, Sodium 663.4, Carbohydrate 46.2, Fiber 8.3, Sugar 8.2, Protein 13.2
LENTIL AND BROWN RICE SOUP
Steps:
- In a heavy kettle combine the broth, 3 cups water, the lentils, the rice, the tomatoes with the reserved juice, the carrots, the onion, the celery, the garlic, the basil, the orégano, the thyme, and the bay leaf, bring the liquid to a boil, and simmer the mixture, covered, stirring occasionally, for 45 to 55 minutes, or until the lentils and rice are tender. Stir in the parsley, the vinegar, and salt and pepper to taste and discard the bay leaf. The soup will be thick and will thicken as it stands. Thin the soup, if desired, with additional hot chicken broth or water.
RED LENTIL & CARAMELISED ONION SOUP
Make and share this Red Lentil & Caramelised Onion Soup recipe from Food.com.
Provided by Evie3234
Categories Brown Rice
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Rinse the lentils and rice in cold water and drain.
- Combine the 4 cups of stock and the water in large saucepan and bring to boil.
- Add the lentils, rice and cumin and return to the boil.
- Reduce heat and simmer uncovered, stirring occasionally until just tender, approx 15 minutes.
- Meanwhile, melt butter in large fry pan, add onion and cook until softens, add sugar and vinegar and cook stirring until onion caramelises, remove from heat.
- Stir the cayenne, coriander and parsley into the lentil mixture and bring to the boil.
- Stir in the caramelised onion mixture and the extra cup of stock, cook, stirring, until heated through.
Nutrition Facts : Calories 536.4, Fat 9, SaturatedFat 4.2, Cholesterol 15.3, Sodium 76.4, Carbohydrate 90.4, Fiber 12.9, Sugar 10.7, Protein 27.2
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