Red Kidney Beans Corn Salad With Rice Recipe 415 Recipes

RICE AND BEAN SALAD

Steps:

• Soak 1/2 cup minced red onion in cold water, 10 minutes; drain and rinse. Grate 4 halved plum tomatoes into a bowl. Add 3 tablespoons olive oil, the juice of 1 orange, 1/2 teaspoon cayenne, 1 diced bell pepper, the onion, 1 drained can pinto beans and 1 teaspoon salt. Stir in 2 cups cold cooked rice and some chopped cilantro and scallion. Season with salt and pepper.
• Calories: 336; Total Fat: 12 grams; Saturated Fat: 1.5 grams; Protein:10 grams; Total carbohydrates: 48 grams; Sugar: 8 grams; Fiber: 9 grams; Cholesterol: 0 milligrams; Sodium: 693 milligrams Photograph by Antonis Achilleos

KIDNEY BEANS AND CORN

Steps:

• Heat the olive oil in a skillet over medium-high heat, and cook garlic and onion until onion is tender. Stir in the green bell pepper, and cook until tender but firm. Season with cumin, mustard, cayenne pepper, salt, and black pepper.
• Stir the kidney beans with liquid and corn with liquid into the skillet. Bring to a boil, reduce heat to medium, and continue cooking 20 minutes, stirring occasionally. Serve immediately.

RED KIDNEY BEANS & CORN SALAD WITH RICE RECIPE - (4.1/5)

Steps:

• In a medium bowl combine together beans, corn, tomato, peppers, and olive oil, mix everything well and set aside. Heat oil in a non stick pan on medium heat, when hot add cumin and mustard seeds, when they start to crackle add cooked rice, salt and beans mixture, mix everything well, cook for 2-3 minutes. Take the pan off the heat and mix lemon juice and garam masala, add to rice. Serve hot or at room temperature.

KIDNEY BEAN AND CORN SALAD

Steps:

• Drain canned beans and set aside.
• Make dressing by combining on oil, Worcestershire, vinegar, mustard, salt and curry powder.
• Shake vigorously in a covered jar or blend well.
• Add green pepper and onion to dressing and set aside.
• Arrange beans in a shallow bowl and pour dressing over top.
• Cover; refrigerate no less than 1 hour to allow flavors to blend.

SUMMER KIDNEY BEAN SALAD

Steps:

• Combine kidney beans, corn, and tomatoes in a salad bowl.
• Whisk together vinegar, brown sugar, cumin, onion flakes, salt, and black pepper in a separate bowl. Spoon liquid from bowl of kidney bean mixture into dressing if needed for extra moisture. Mix until brown sugar has dissolved.
• Pour dressing over bean mixture and stir to combine. Refrigerate at least 1 hour.