GREEN BEANS GREMOLATA
Steps:
- Bring a large pot of water to a boil. Add the green beans and blanch them for 2 to 3 minutes, until tender but still crisp. Drain the beans in a colander and immediately put them into a bowl of ice water to stop the cooking and preserve their bright green color.
- For the gremolata, toss the garlic, lemon zest, parsley, parmesan, and pine nuts in a small bowl and set aside.
- When ready to serve, heat the olive oil in a large saute pan over medium-high heat. Drain the beans and pat them dry. Add the beans to the pan and saute, turning frequently, for 2 minutes, until coated with olive oil and heated through. Off the heat, add the gremolata and toss well. Sprinkle with 3/4 teaspoon salt and 1/4 teaspoon pepper and serve hot.
SWEET RED BEAN SOUP
Red bean soup is thick, sweet and studded with tiny, ever so slightly chewy, clear tapioca pearls and enjoyed after a 10 course Chinese banquet meal.
Provided by Kaitlin
Categories desserts and Sweet Stuff
Time 9h30m
Number Of Ingredients 5
Steps:
- First, rinse the beans under cold water. Then, soak the beans in water for at least 8 hours (overnight).
- Drain the beans and transfer to a medium-sized pot. Add 6 cups of fresh water. Bring to a boil, then let simmer for 1 hour. Over the course of the hour, add an additional 2 cups of water as needed.
- When the beans look soft and broken down, use an immersion blender to blend until the beans are just broken up--it shouldn't be completely smooth (unless that's your preference--you're the cook here!). You can also transfer to a blender and pulse a few times until you achieve your desired consistency.
- Transfer the blended mixture back to the pot. If you like a soupier consistency, feel free to add additional water at this stage until you reach your desired consistency. Add the sugar and orange zest. Stir over medium to medium-high heat to dissolve the sugar. The mixture should bubble very gently.
- Next, add the tapioca. Cook for 20 minutes until the tapioca pearls become translucent. Some recipes recommend cooking the tapioca separately, but it works just fine to add them directly to the soup. When the tapioca pearls are totally translucent, it's ready to serve!
Nutrition Facts : Calories 111 kcal, Carbohydrate 23 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, Sodium 8 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
RED BEAN VEGETABLE SOUP
Cajun seasoning boosts the flavor of this brothy soup. The easy recipe makes a big batch that's loaded with beans and fresh veggies. -Ronnie Lappe, Brownwood, Texas
Provided by Taste of Home
Categories Lunch
Time 6h15m
Yield 12 servings (3 quarts).
Number Of Ingredients 10
Steps:
- In a 5-qt. slow cooker, combine the peppers, celery, onions and beans. Stir in the remaining ingredients. Cover and cook on low for 6 hours or until vegetables are tender. Discard bay leaves before serving.
Nutrition Facts : Calories 158 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 701mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 8g fiber), Protein 11g protein. Diabetic Exchanges
WHITE BEAN SOUP WITH GREMOLATA
Make and share this White Bean Soup With Gremolata recipe from Food.com.
Provided by JeriBinNC
Categories European
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 22
Steps:
- For soup:.
- Saute' first 4 ingredients in hot oil in a dutch oven over medium-high heat 5-10 minutes or until tender.
- Add tomatoes and cook, stirring occasionally, 5 minutes. Add beans and next 4 ingredients. Bring to a boil. Cover, reduce heat, and simmer, stirring occasionally, at least 30 minutes.
- Remove and discard thyme sprigs and bay leaf. Stir in salt and pepper to taste and hot sauce, if desired. Top each serving with a spoonful of Gremolata.
- Gremolata:.
- Process all ingredients in a food processor or blender until well blended or to desired consistency, stopping to scrape down sides.
Nutrition Facts : Calories 664, Fat 5.1, SaturatedFat 1.4, Cholesterol 2.2, Sodium 1162.9, Carbohydrate 117.2, Fiber 25.9, Sugar 8.7, Protein 41.8
RED BEAN SOUP
This came from a Cajun Cookbook that my friend had loaned to me. The prep. time does not include soaking the beans overnight.
Provided by Gingerbear
Categories One Dish Meal
Time 2h35m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Put the beans in a saucepan, cover with fresh water and bring to a boil.
- Boil for 10 minutes and drain.
- Set aside.
- Melt the butter in a dutch oven or very large saucepan and cook the onion, garlic, celery and carrot, covered, until softened.
- Add the beans, ham, ham bone, water, worcestershire sauce, parsley, thyme, bay leaves, lemon juice, pepper flakes, and salt and pepper to taste.
- Bring to a boil and simmer 2 hours or until beans are very soft.
- Discard the ham bone.
- Scoop out the chunks of ham and reserve.
- Press the soup through a fine sieve and return it to the saucepan.
- Discard the solids in the sieve.
- Cut the chunks of ham into small dice and add to the soup.
- Reheat, and taste and adjust the seasonings.
- Serve hot, sprinkled with a little parsley.
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Reviews 13Calories 160 per servingCategory Dessert
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- Heat 1/2 cup oil in a large Dutch oven over medium-high. Add onion, carrots, and celery. Cook, stirring occasionally, until tender, 15 to 20 minutes. Stir in tomatoes, 1 tablespoon garlic, 2 teaspoons salt, and 1 teaspoon pepper. Cook, stirring often, until garlic is fragrant and tomato juices begin to caramelize, 4 to 6 minutes. Stir in lentils, bay leaves, rosemary sprigs, and 5 cups water. Bring to a boil over medium-high. Reduce heat to medium-low, and simmer, uncovered, stirring occasionally, until lentils are just tender, 20 to 25 minutes.
- Meanwhile, stir together parsley, lemon zest, 1/2 teaspoon salt, and remaining 1 tablespoon garlic. Let mixture stand 10 minutes. Stir in remaining 1/2 cup oil, and season with salt to taste.
- Add beans, remaining 4 teaspoons salt, and remaining 1 teaspoon pepper; stir to combine. If needed, stir in additional water to thin stew. Cook over low, uncovered, stirring occasionally, until beans are heated through and lentils are tender, 10 to 15 minutes. Stir in lemon juice, and season to taste with salt and pepper. Spoon gremolata over servings of stew.
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