Recipes For Alaska Pollock
ALASKA POLLOCK A LA PLANCHA
Steps:
- 1.Prepare fillets by seasoning each with salt and pepper.
- 2.Place whole sweet peppers in cast iron skillet and heat until peppers start charring. Rotate peppers until even charring occurs.
- 3.Remove and cut peppers into bite size pieces.
- 4.Place onions and potatoes in saute; pot with cold water and heat until simmering.
- 5.Once simmered for 2 minutes, strain and reserve.
- 6.In the heated skillet, place oil immediately followed by seasoned fillets.
- 7.Rotate fillets once browning occurs, after 2-3 minutes.
- 8.Cook fillets for an additional 1 minute, remove and reserve covered loosely with aluminum foil to keep warm.
- 9.Add lemons, peppers, potatoes, onions, and tomatoes to skillet.
- 10.Once vegetables brown, return fillets to the top of skillet.
- 11.Finish with parsley, olive oil, salt, and pepper. Serve with toasted bread.
15 EASY POLLOCK RECIPES
Number Of Ingredients 15
Steps:
- Choose your favorite dish!
- Prepare ingredients according to the recipe.
- Be ready in 30 minutes or less!
SAUTéED WILD ALASKA POLLOCK WITH PARMESAN CRUMBS
All you need is one pan for this easy dinner solution! If you don't have time to season the bread crumbs yourself, sub in Italian style panko crumbs and omit the parsley. Serve the dish with a green salad or some steamed green beans. Nutrition Facts* Rounded values: Per Serving: 270 calories; 13 g fat; 16 g carbohydrates; 24 g protein; 80 mg cholesterol; 680 mg sodium *This information is calculated. Data is based on laboratory analysis, information from ingredient suppliers and USDA Standard Reference values. This information is believed to be accurate, but no warranty is implied.'
Provided by Trident Seafoods®
Categories Entrees
Yield 4
Number Of Ingredients 8
Steps:
- (For best results prepare using frozen fillets) Heat a dry nonstick skillet over medium high heat. Add panko bread crumbs; toast, stirring until crumbs are lightly browned. Transfer toasted bread crumbs to a medium size bowl. Add parmesan, parsley, salt, black pepper and cayenne pepper. Stir in 1 tablespoon of olive oil. Set aside. Wipe out skillet. Heat skillet to medium high heat and add remaining olive oil. Add Alaskan Pollock fillets and cook 5 minutes. Turn over fillets and heap with crumb mixture. Cover and cook another 3-5 minutes. Garnish with lemon wedges and serve.
WILD ALASKA POLLOCK TACOS
These easy to execute fish tacos are a crowd pleaser and will bring your taco night up a notch with Wild Alaska Pollock. Paired with smoky adobo sour cream, this simple take on a Mexican classic will bring your taco game to the next level.
Provided by Trident Seafoods
Number Of Ingredients 8
Steps:
- Whisk together the sour cream, chipotle peppers and 2 teaspoons water in a small bowl.
- Heat the oil in a large non-stick skillet over medium-high heat. Add the fish and cook, about 3 minutes each side for thawed fish and 8-10 minutes for frozen, turning halfway through the cooking time. Sprinkle with taco seasoning and cook 2 minutes longer.
- Wrap the tortillas in paper toweling and microwave 30 seconds to 1 minute.
- Serve the fish wrapped in the tortillas with cabbage, Pico de Gallo and sour cream mixture.
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