GRANOLA BARS (GOOD EATS)
Make and share this Granola Bars (Good Eats) recipe from Food.com.
Provided by bgriddle
Categories Breakfast
Time 1h
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- Butter a 9x9-inch glass baking dish and set aside. Preheat the oven to 350°F.
- Spread the oats, sunflower seeds, almonds, and wheat germ onto a half-sheet pan. Place in the oven and toast for 15 minutes, stirring occasionally.
- In the meantime, combine the honey, brown sugar, butter, extract and salt in a medium saucepan and place over medium heat. Cook until the brown sugar has completely dissolved.
- Once the oat mixture is done, remove it from the oven and reduce the heat to 300°F Immediately add the oat mixture to the liquid mixture, add the dried fruit, and stir to combine. Turn mixture out into the prepared baking dish and press down, evenly distributing the mixture in the dish and place in the oven to bake for 25 minutes. Remove from the oven and allow to cool completely. Cut into squares and store in an airtight container for up to a week.
Nutrition Facts : Calories 171.1, Fat 6.2, SaturatedFat 1.4, Cholesterol 3.8, Sodium 59.3, Carbohydrate 27.4, Fiber 2.9, Sugar 12.2, Protein 3.9
FRUIT FILLED GRANOLA BARS
I had to develop something that 1. I liked and 2. didn't contain any peanuts or grape or palm products in it for allergy reasons. Most commercial bars have one or more of the above.
Provided by Diane G.
Categories Breakfast
Time 50m
Yield 20-25 serving(s)
Number Of Ingredients 9
Steps:
- Combine in Mixing bowl the oats, flour, baking soda and brown sugar.
- Cut in margarine until it looks like coarse crumbs.
- Reserving 1/4 cup of mixture for top, press remainder of mixture firmly and evenly into bottom of an ungreased 9X9 pan.
- Spread pureed fruit onto top of oatmeal mixture.
- Sprinkle reserved 1/4 cup of oatmeal mixture onto top, following it with a sprinkling of all of the nuts.
- Press mixture very lightly to make sure all of the nuts are'committed' but not so hard that the fruit all squishes to the top.
- Bake at 350 degrees fahrenheit for approximately 30 minutes or until top is golden.
- Cool in the pan.
- Cut into bars.
- Makes 20-25 bars.
Nutrition Facts : Calories 135.6, Fat 7.4, SaturatedFat 1.1, Sodium 72.5, Carbohydrate 16.2, Fiber 0.9, Sugar 8.2, Protein 1.9
FRUIT-FILLED COOKIE BARS
Make and share this Fruit-Filled Cookie Bars recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Bar Cookie
Time 29m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- In small bowl, combine fruit and 2 tablespoons brown sugar; set aside.
- In medium bowl, combine remaining ingredients.
- Press 1/2 of oat mixture into 8-inch square microwave-safe baking dish. Microwave on HIGH 2 minutes.
- Spread fruit mixture on top. Crumble remaining oat mixture on top of fruit; pat down slightly.
- Microwave on HIGH 2 to 4 minutes or until set; check after 2 minutes.
- Let stand 20 minutes before cutting.
Nutrition Facts : Calories 226.6, Fat 12.2, SaturatedFat 2.1, Sodium 144.8, Carbohydrate 27.2, Fiber 1.8, Sugar 11.9, Protein 3.1
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