Rbs Nuwave Pro Plus Lemon Pepper Chicken Recipes
BREADED LEMON PEPPER CHICKEN WITH ROASTED ASPARAGUS- NUWAVE OVEN
Make and share this Breaded Lemon Pepper Chicken With Roasted Asparagus- Nuwave Oven recipe from Food.com.
Provided by Starfire aka Wendy
Categories Chicken
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Clean & prepare your asparagus, place in a bowl and pour oil or melted butter on top, sprinkle with salt and toss, set aside.
- Zest both lemons and mix the zest with the cracker crumbs.
- Cut the lemons in half.
- Place the frozen chicken breasts on the rack.
- Squeeze one lemon half over the top of all the chicken breasts.
- Sprinkle with salt.
- Cover the top of each chicken breast with about a 1/4 inch layer of cracker crumbs, press down.
- Squeeze another lemon half over the crumbs then add freshly ground pepper (you can add as much or little as you like).
- Heat on high for 15 minutes or until the crumbs begin to brown (add more time if necessary).
- Turn chicken breasts over and repeat steps 3-7.
- Add the asparagus to the bottom platter, replace the chicken on the rack over the asparagus.
- Cook on high for another 15 minutes or until the crumbs are browned and the asparagus is done.
Nutrition Facts : Calories 235.4, Fat 5.3, SaturatedFat 0.9, Cholesterol 68.4, Sodium 122.1, Carbohydrate 19.3, Fiber 3.9, Sugar 0.9, Protein 30.3
RBS NUWAVE PRO PLUS LEMON PEPPER CHICKEN
Make and share this RBs NuWave Pro Plus Lemon Pepper Chicken recipe from Food.com.
Provided by KitchenHacker
Categories Chicken Breast
Time 46m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Spray Cooking rack with Pam.
- Line rack with aluminum foil and cut drainage slits in the foil.
- Line bottom pan with aluminum foil.
- Place the 4 breasts on the 3 inch rack, Bottom side up.
- Sprinkle each breast with 1 tsp of lemon pepper spice
- Set cook time for 14 minutes and press Start.
- Flip breasts over when done and sprinkle top sides of breasts with Lemon Pepper spice.
- Set cook time for 14 minutes and Press start.
- Add extra 2 minutes at a time if necessary to cook completely.
- Remove and serve immediately - I serve with boiled noodles and green beans.
Nutrition Facts : Calories 134.5, Fat 3.1, SaturatedFat 0.7, Cholesterol 75.5, Sodium 136.9, Protein 25.1
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