Raw Vegan Beet Slaw With Mint Recipes
RAW VEGAN BEET SLAW WITH MINT
This is a wonderful dish for everybody but especially that raw vegan you invited to your backyard barbeque.
Provided by Raw_Angel
Categories No Mayo Coleslaw
Time 15m
Yield 8
Number Of Ingredients 8
Steps:
- Whisk vinegar, miso, and ground black pepper together in a large bowl. Add beets, goji berries, fennel, green onions, and mint; toss to combine.
Nutrition Facts : Calories 143.5 calories, Carbohydrate 16.2 g, Fat 0.5 g, Fiber 3.9 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 206.5 mg, Sugar 3 g
BEETROOT SLAW
A superhealthy accompaniment to a main
Provided by Mary Cadogan
Categories Buffet, Lunch, Side dish, Snack, Starter, Supper
Time 15m
Number Of Ingredients 7
Steps:
- Fix the rough grating blade to your food processor. Peel and grate the beetroots and carrots.
- Tip into a bowl and stir in the spring onions and nuts. Mix the yogurt, honey, chilli and ginger. Serve each portion of slaw drizzled with a little dressing.
Nutrition Facts : Calories 171 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.45 milligram of sodium
RAW BEET SALAD
This is a beet recipe for someone who is skeptical of their earthy, rooty flavor. Uncooked beets are less sweet and earthy than they are when boiled or roasted. This is a messy affair, so peel and grate them near the sink.
Provided by Mark Bittman
Categories dinner, easy, quick, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Peel the beets and the shallot. Combine them in the bowl of a food processor fitted with the metal blade, and pulse carefully until the beets are shredded; do not puree. (Or grate the beets by hand and mince the shallots; combine.) Scrape into a bowl.
- Toss with the salt, pepper, mustard, oil and vinegar. Taste, and adjust seasoning. Toss in the herbs, and serve.
Nutrition Facts : @context http, Calories 97, UnsaturatedFat 3 grams, Carbohydrate 15 grams, Fat 4 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 346 milligrams, Sugar 9 grams, TransFat 0 grams
MINTED BEET SALAD
We have neighbors who share vegetables from their garden, and every year my husband and I look forward to their beets. My interest in Mediterranean food inspired this beet salad recipe-the vinegar and oil dressing with fresh mint will tone down the sweetness of the beets, and the kalamata olives add a salty touch. -Barbara Estabrook, Appleton, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Scrub beets; trim tops to 1 in. Place in a single layer in a large microwave-safe dish. Drizzle with water. Microwave, covered, on high until easily pierced with a fork, turning once, 14-15 minutes; let stand 5 minutes., When cool enough to handle, peel and cut beets into 3/4-in. pieces. In a bowl, whisk vinegar, oil, salt and pepper until blended. Add olives, beets and 1 tablespoon mint; toss to coat. Refrigerate, covered, until cold, at least 1 hour. Top with remaining 1 tablespoon mint.
Nutrition Facts : Calories 123 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 406mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
EASY VEGAN SLAW
Make this simple dairy-free vegan slaw that's perfect for barbecues and summer picnics. Put it together in minutes and shake with our mustardy dressing
Provided by Juliet Sear
Categories Side dish
Time 15m
Number Of Ingredients 7
Steps:
- Place all the ingredients for the dressing in a bowl and whisk, or shake in a jar. Pour the dressing over the vegetables and mix together thoroughly.
Nutrition Facts : Calories 107 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.23 milligram of sodium
More about "raw vegan beet slaw with mint recipes"
COLORFUL BEET SALAD RECIPE - COOKIE AND KATE
Web Apr 7, 2015 1 medium raw beet, peeled 1 medium-to-large carrot (or 1 additional medium beet), peeled 2 cups packed baby spinach or …
From cookieandkate.com
4.9/5 (160)Calories 344 per servingCategory Salad
From cookieandkate.com
4.9/5 (160)Calories 344 per servingCategory Salad
- To cook the quinoa: First, rinse the quinoa in a fine mesh colander under running water for a minute or two. In a medium-sized pot, combine the rinsed quinoa and 1 cup water. Bring the mixture to a gentle boil, then cover the pot, reduce heat to a simmer and cook for 15 minutes. Remove the quinoa from heat and let it rest, still covered, for 5 minutes. Uncover the pot, drain off any excess water and fluff the quinoa with a fork. Set it aside to cool.
- To cook the edamame: Bring a pot of water to boil, then add the frozen edamame and cook just until the beans are warmed through, about 5 minutes. Drain and set aside.
- To toast the almonds or pepitas: In a small skillet over medium heat, toast the almonds or pepitas, stirring frequently, until they are fragrant and starting to turn golden on the edges, about 5 minutes. Transfer to a large serving bowl to cool.
- To prepare the beet(s) and/or carrot: First of all, feel free to just chop them as finely as possible using a sharp chef’s knife OR grate them on a box grater. If you have a spiralizer, you can spiralize them using blade C, then chop the ribbons into small pieces using a sharp chef’s knife. If you have a mandoline and julienne peeler (this is a pain), use the mandoline to julienne the beet and use a julienne peeler to julienne the carrot, then chop the ribbons into small pieces using a sharp chef’s knife.
See details
SUPER CLEANSING SLAW WITH ROSEMARY DRESSING
Web Apr 25, 2018 1 small beet 2 large carrots 1/2 cup fresh cilantro and/or parsley (finely chopped) 2 Tbsp lemon juice 1 Tbsp apple cider vinegar DRESSING 1/2 cup tahini (use raw tahini to keep this recipe raw) …
From minimalistbaker.com
From minimalistbaker.com
See details
SPIRALIZED BEET SALAD - EATINGWELL
Web Jul 10, 2019 Place shallot in a small bowl. Add oil, lemon zest, lemon juice, salt and pepper; whisk to combine. Set aside. Clean and peel beets. Working with the thin blade, spiralize the beets. Cut the …
From eatingwell.com
From eatingwell.com
See details
VEGAN RAW BEET SALAD - VERY VEGAN RECIPES
Web Piece together this mega colorful vegan beet salad with nutrient rich ingredients – uncooked quinoa, frozen organic edamame, peeled raw beet, large carrot, roughly chopped baby spinach, cubed avocado …
From veryveganrecipes.com
From veryveganrecipes.com
See details
CRUNCHY BEET CARROT SLAW - A SPICY …
Web Sep 27, 2017 30 fresh chopped mint leaves, about 1/2 cup 1/2 cup sultanas (golden raisins) 1/2 cup slivered almonds, toasted 2 tablespoons olive oil 1 tablespoon apple cider vinegar 1 tablespoon …
From aspicyperspective.com
From aspicyperspective.com
See details
VEGAN APPLE BEET SLAW RECIPE - RUNNING …
Web Feb 2, 2015 Scale. 3 packed cups ( 450 g) peeled and grated beet (about 2 large or 3 small beets) 2 green apples, grated or thinly sliced. 1 cup grated or thinly sliced red cabbage. 1/2 a medium red onion, …
From runningonrealfood.com
From runningonrealfood.com
See details
EASY VEGAN COLESLAW | MINIMALIST BAKER RECIPES
Web Aug 23, 2018 Instructions. Soak cashews. Then drain thoroughly and add to a high-speed blender along with water, maple syrup, mustard, white vinegar, apple cider vinegar, onion, and celery salt (or …
From minimalistbaker.com
From minimalistbaker.com
See details
RAW BEET SALAD WITH APPLES AND CARROTS - SKINNYTASTE
Web Feb 2, 2023 Raw Beet Salad Ingredients Beets: Peel and shred one cup of beets. Carrots: Peel and shred one cup of carrots. Apple: Cut one red apple, like Honeycrisp or …
From skinnytaste.com
5/5 (6)Total Time 10 minsCategory Salad, Side DishCalories 112 per serving
From skinnytaste.com
5/5 (6)Total Time 10 minsCategory Salad, Side DishCalories 112 per serving
See details
BEET AND CARROT RAW SLAW SALAD (VEGAN/GLUTEN-FREE)
Web Jun 5, 2019 Beet Carrot Raw Slaw Salad (Vegan / Gluten-Free) Recipe INGREDIENTS (serves 4-6) 3 large carrots, raw 3 medium beets, raw 1/4 cup slivered almonds 1/2 cup …
From justbeetit.com
Estimated Reading Time 3 mins
From justbeetit.com
Estimated Reading Time 3 mins
See details
BEET RECIPES — EASY, VEGAN, AND DELICIOUS - VEGKITCHEN
Web Mar 15, 2017 Beet and Red Cabbage Slaw. Russian Beet and Potato Salad. Dilled Red Beans with Pickled Beets. Mixed Greens Salad with Apples, Carrots, and Pickled Beets. …
From vegkitchen.com
From vegkitchen.com
See details
CARROT AND BEET SLAW WITH PISTACHIOS AND RAISINS RECIPE - BON …
Web Aug 11, 2013 Ingredients 6 Servings 2 garlic cloves, crushed ¾ cup golden raisins ¼ cup white wine vinegar 6 medium carrots (about 1 lb.), peeled, julienned 2 medium beets …
From bonappetit.com
From bonappetit.com
See details
VEGAN BEET BURGERS WITH SWEET CHILI SLAW RECIPE | EATINGWELL
Web Set aside. Step 3. Shape the beet mixture into 4 patties. Step 4. Heat oil in a large nonstick skillet over medium-high heat. Add the patties and cook until golden and beginning to …
From eatingwell.com
From eatingwell.com
See details
RAW BEET SLAW RECIPE BY DIANE MORGAN - TASTING TABLE
Web Sep 12, 2012 Dressing ; 3 tablespoons extra-virgin olive oil; 1 tablespoon fresh lemon juice; 1 tablespoon finely grated orange zest; ½ teaspoon honey; ½ teaspoon kosher …
From tastingtable.com
From tastingtable.com
See details
15 DELICIOUS RAW BEETS RECIPES - ADDICTED TO VEGGIES
Web There are plenty of ingredients to enjoy with this homemade dip, including spring onions, avocado, chili, coriander, walnuts, coconut oil, lemon juice or apple cider vinegar, …
From addictedtoveggies.com
From addictedtoveggies.com
See details
BEETROOT AND CARROT COLESLAW RECIPE - GREAT BRITISH CHEFS
Web Method. 1. Combine the raisins, vinegar and garlic in a bowl and leave to sit for about an hour. 2. Peel the carrots and beetroot and grate them with a box grater or a julienne …
From greatbritishchefs.com
From greatbritishchefs.com
See details
RED BEET, PURPLE CAULIFLOWER, AND GINGER RAW-SLAW (VEGAN / GF)
Web Apr 1, 2017 Grate the beetroot (remove any tough ends and skins first). Finely chop the onion. Put the chopped cauliflower, grated beetroot, chopped onion and raisins in a …
From justbeetit.com
From justbeetit.com
See details
RAW VEGAN BEET SLAW WITH MINT RECIPE | COOKTHISMEAL.COM
Web The best Raw Vegan Beet Slaw with Mint! (143.5 kcal, 16.2 carbs) Ingredients: 3 ½ cups coconut vinegar · 5 teaspoons unpasteurized miso · ½ teaspoon ground black pepper · 3 …
From cookthismeal.com
From cookthismeal.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love