Raw Kale Salad With Gouda Pear And Walnuts Recipes

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RAW KALE SALAD WITH POMEGRANATE AND TOASTED WALNUTS



Raw Kale Salad with Pomegranate and Toasted Walnuts image

This raw salad is a distinctive blend of crunchy textures and sharp yet sweet flavors.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

1 bunch kale, torn
2 tablespoons olive oil
1 tablespoon fresh lime juice
1/2 teaspoon freshly grated ginger
1/2 cup pomegranate seeds (from 1/2 fruit)
2 tablespoons chopped red onion
1/4 cup chopped toasted walnuts
Coarse salt and pepper

Steps:

  • Rub kale with olive oil, lime juice, and ginger until well coated.
  • Add pomegranate seeds, red onion, and walnuts and toss. Season with coarse salt and pepper.

Nutrition Facts : Calories 177 g, Fat 13 g, Fiber 3 g, Protein 5 g, SaturatedFat 2 g

RAW KALE SALAD



Raw Kale Salad image

http://www.elanaspantry.com/salads/raw-kale-salad/ While the boys were on break during the holidays we got really into kale. My older one prefers his steamed and tops it with umeboshi vinegar and toasted sesame oil. The little one, however, joins us in eating my raw kale concoctions. These raw salads are super healthy, crunchy and quite delicious. We are hooked on them.

Provided by Elanas Pantry

Categories     Vegan

Time 25m

Yield 2-4 bowls, 2-4 serving(s)

Number Of Ingredients 7

1 bunch kale
1 tablespoon olive oil
1/4 teaspoon celtic sea salt
1 lime, juice of
1 teaspoon balsamic vinegar
1 tablespoon red onion, finely chopped
1 orange, peeled and sliced

Steps:

  • Chop the kale into thin ribbons (almost like a chiffonade).
  • Drizzle the kale with olive oil and sprinkle with salt.
  • Massage the kale with your hands to soften it, then allow it to sit for 5-10 minutes.
  • Add the lime juice, vinegar, onion and orange.
  • Allow to marinate for 10 minutes.
  • Serve.

Nutrition Facts : Calories 150.5, Fat 7.5, SaturatedFat 1, Sodium 335.3, Carbohydrate 20.5, Fiber 3.8, Sugar 7.1, Protein 4.1

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