Raw Garden Vegetable Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GARDEN VEGETABLE SOUP



Garden Vegetable Soup image

For a vibrant, hearty dinner, ladle up a bowl of Alton Brown's Garden Vegetable Soup, perfect for rainy days or cold winter nights.

Provided by Alton Brown

Categories     main-dish

Time 1h25m

Yield 6 to 8 servings

Number Of Ingredients 13

4 tablespoons olive oil
2 cups chopped leeks, white part only (from approximately 3 medium leeks)
2 tablespoons finely minced garlic
Kosher salt
2 cups carrots, peeled and chopped into rounds (approximately 2 medium)
2 cups peeled and diced potatoes
2 cups fresh green beans, broken or cut into 3/4-inch pieces
2 quarts chicken or vegetable broth
4 cups peeled, seeded, and chopped tomatoes
2 ears corn, kernels removed
1/2 teaspoon freshly ground black pepper
1/4 cup packed, chopped fresh parsley leaves
1 to 2 teaspoons freshly squeezed lemon juice

Steps:

  • Heat the olive oil in large, heavy-bottomed stockpot over medium-low heat. Once hot, add the leeks, garlic, and a pinch of salt and sweat until they begin to soften, approximately 7 to 8 minutes. Add the carrots, potatoes, and green beans and continue to cook for 4 to 5 more minutes, stirring occasionally.
  • Add the stock, increase the heat to high, and bring to a simmer. Once simmering, add the tomatoes, corn kernels, and pepper. Reduce the heat to low, cover, and cook until the vegetables are fork tender, approximately 25 to 30 minutes. Remove from heat and add the parsley and lemon juice. Season, to taste, with kosher salt. Serve immediately.

CROCK POT GARDEN VEGETABLE SOUP



Crock Pot Garden Vegetable Soup image

Come home to a delicious medley of vitamin rich fresh vegetables simmered in a tomato based broth. Your family will thank you. Serve with crusty whole wheat dinner rolls.

Provided by Pastryismybiz

Categories     Clear Soup

Time 20m

Yield 10 serving(s)

Number Of Ingredients 12

2 tablespoons unfiltered extra virgin olive oil
1 large organic onion
2 fresh organic garlic cloves
2 cups fresh green beans, trimmed
2 medium organic zucchini
2 large organic carrots
3 medium potatoes
2 tablespoons fresh oregano
1 (14 ounce) can organic vegetable broth
3 (14 1/2 ounce) cans organic diced tomatoes, undrained
sea salt
1 whole wheat dinner roll

Steps:

  • Dice all vegetables into bite size pieces.
  • Heat olive oil in a large skillet on medium high heat. Saute vegetables in oil till lightly browned, transfer browned vegetables to large crock pot.
  • Pour the broth and diced tomatoes over vegetables. Salt to taste.
  • Cook on high for 5 hours or until vegetables are tender.
  • Serve with whole wheat dinner rolls.

Nutrition Facts : Calories 155.1, Fat 3.6, SaturatedFat 0.6, Cholesterol 0.4, Sodium 438.9, Carbohydrate 29.1, Fiber 5.4, Sugar 8.2, Protein 4.3

ITALIAN GARDEN VEGETABLE SOUP



Italian Garden Vegetable Soup image

Light and delicious soup. It's kind of a vege-chicken soup as written, but if you took out the chicken and made it with vegetable stock or even tomato juice, it would be completely vegetarian. In my opinion, it's kind of bland as written - I add 1/2 tsp salt, 1/2 tsp oregano, and 1/2 tsp minced garlic when I make it.

Provided by AB_Fan

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

1 (14 1/2 ounce) can chicken broth
1 (14 1/2 ounce) can diced tomatoes (with Basil, Garlic, and Oregano, Del Monte brand is good)
1 (15 1/4 ounce) can sweet whole kernel corn, drained
1 (14 1/2 ounce) can peas and carrots, drained
1 (14 1/2 ounce) can French style green beans, drained
1 1/2 cups cooked chicken, cut into bite size pieces

Steps:

  • Combine broth, undrained tomatoes and remaining ingredients in large saucepan.
  • Bring to a boil; reduce heat, and simmer, uncovered, for 3 minutes or until heated through.
  • Serve with Parmesan cheese, if desired.

Nutrition Facts : Calories 202.2, Fat 4, SaturatedFat 1, Cholesterol 26.2, Sodium 783, Carbohydrate 30.2, Fiber 6.8, Sugar 6.1, Protein 16

GARDEN VEGETABLE SOUP



Garden Vegetable Soup image

During the Depression, the backyard garden was the source for most of our food. I can remember picking fresh vegetables and then enjoying the mouthwatering aroma as this soup simmered for hours. We children could hardly wait for our dinner of soup, hot rolls and apple pie!-Dorothy Miller, Royersford, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 2h55m

Yield 10 servings (about 3 quarts).

Number Of Ingredients 12

1 small head cabbage (about 1 pound), chopped
3 medium green peppers, chopped
2 medium sweet red peppers, chopped
5 medium onions, chopped
3 celery ribs, chopped
6 medium tomato or 1 can (28 ounces) diced tomatoes
4 cups chicken broth
1 bay leaf
1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
1/4 teaspoon dried thyme
1/4 teaspoon garlic powder
Salt and pepper to taste

Steps:

  • In a large kettle or Dutch oven, combine all ingredients; bring to a boil. Reduce heat. Cover and simmer for 2-1/2 hours or until vegetables are tender, stirring occasionally. Discard bay leaf.

Nutrition Facts : Calories 64 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 39mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges

GARDEN FRESH VEGETABLE SOUP



Garden Fresh Vegetable Soup image

I like this recipe because it's so flexible. It's terrific for people who grow their own vegetables or for people (like me) who love shopping at farmer's markets. This can be vegetarian by leaving out the ground beef and bacon and substituting vegetable broth for the beef broth. This is a nutritious, economical recipe that is easy to multiply for a crowd. Adapted from a Sunset recipe.

Provided by Hey Jude

Categories     One Dish Meal

Time 1h55m

Yield 8 serving(s)

Number Of Ingredients 17

1/2 lb lean ground beef (optional)
4 slices bacon, diced (optional)
3 tablespoons butter (optional)
1 large onion, diced
2 cloves garlic, minced (or more)
6 cups assorted fresh vegetables (it gets fun here, suggestions are diced carrots and celery, sliced 3/4-inch green beans, diced baby)
8 cups beef broth (use vegetable broth if keeping this vegetarian)
1 (16 ounce) can kidney beans, rinsed and drained
1/2 teaspoon dry basil
1/2 teaspoon oregano
1/2 teaspoon rosemary
1 (8 ounce) can tomato sauce
2 large tomatoes, seeded and chopped
2/3 cup elbow macaroni or 2/3 cup spaghetti, broken into pieces (I use odds and ends of pasta at this point)
2 cups spinach (what I use) or 2 cups swiss chard
salt and pepper
grated parmesan cheese

Steps:

  • Crumble beef, if desired, into a 5-6 quart pot over medium heat; add bacon, if desired.
  • If not using meat, melt butter in the pot.
  • Add onion, garlic and prepared vegetables and cook, stirring, until meat is browned and onion is soft; drain any excess fat.
  • Add broth, kidney beans, basil, oregano and rosemary; bring to a boil, cover and reduce heat, simmer for about 30 minutes.
  • Add tomato sauce, tomatoes, and macaroni; continue cooking, covered, until macaroni is tender.
  • At this point you can cool the soup, cover it and refrigerate it to reheat and continue the recipe.
  • Add cabbage and cook, covered, just until cabbage wilts, about 5 minutes.
  • Season to taste with salt and pepper; serve and pass cheese to sprinkle over individual servings.

Nutrition Facts : Calories 123.1, Fat 1.4, SaturatedFat 0.1, Cholesterol 0.8, Sodium 897, Carbohydrate 21.8, Fiber 4.4, Sugar 5, Protein 7.3

GARDEN VEGETABLE SOUP



Garden Vegetable Soup image

Make and share this Garden Vegetable Soup recipe from Food.com.

Provided by Karen in KS

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

2/3 cup sliced carrot
1/2 cup diced onion
2 cloves garlic, minced
3 cups fat free broth (beef, chicken or vegetable)
1 1/2 cups diced green cabbage
1/2 cup green beans
1 tablespoon tomato paste
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/2 cup diced zucchini

Steps:

  • Spray a large saucepan with non-stick cooking spray.
  • Saute the carrot, onion and garlic over low heat until softened, about 5 minutes.
  • Add broth, cabbage, green beans, tomato paste and simmer, covered about 15 minutes or until beans are tender.
  • Stir in zucchini and heat 3-4 minutes.
  • Serve hot.

Nutrition Facts : Calories 42.2, Fat 0.5, SaturatedFat 0.2, Cholesterol 0.3, Sodium 658.2, Carbohydrate 8.8, Fiber 2.3, Sugar 4.5, Protein 1.9

More about "raw garden vegetable soup recipes"

DELICIOUS RAW GARDEN VEGETABLE SOUP RECIPE THAT’S …
delicious-raw-garden-vegetable-soup-recipe-thats image
Web 2017-02-27 My raw garden vegetable soup recipe has cucumbers, tomatoes, onions and a whole lot of herbs. I recently received the Tribest …
From confessionsofanover-workedmom.com
Reviews 14
Estimated Reading Time 4 mins
See details


23 RAW VEGAN SOUPS THAT WILL MAKE YOU SALIVATE - TASTE …
23-raw-vegan-soups-that-will-make-you-salivate-taste image
Web 2022-08-21 Apple Avocado Soup 19. Red Pepper Soup Recipe 20. Warm Tomato Soup 21. Creamy Pea Soup 22. Pistachio Bisque with Red Pepper 23. Coconut Soup and Red Peppers Conclusion. The edge of these 23 …
From tasteinsight.com
See details


RAW SOUP RECIPES | THE RAWTARIAN
raw-soup-recipes-the-rawtarian image
Web Raw cream of celery soup should really only be made in a high-speed blender since celery can be stringy. But this is a surprisingly tasty and refreshing soup. Give it a try as your first soup if you have a high-speed …
From therawtarian.com
See details


GARDEN VEGETABLE SOUP • THE HEALTHY EATING SITE
garden-vegetable-soup-the-healthy-eating-site image
Web Garden Vegetable Soups are a great way to get more greens and vegetables in your diet. Lots of great soup recipes in her book, [ad#raw-food-made-easy-for-1-or-2-people-book-link]. There's 6 basic …
From thehealthyeatingsite.com
See details


RAW FOOD RECIPE - GARDEN VEGETABLE SOUP - VIDEO DAILYMOTION
Web 2009-09-02 Raw food author and chef Jennifer Cornbleet shares how to prepare garden vegetable soup, especially good for lunch. From her DVD, Raw Food Made Easy. …
From dailymotion.com
See details


RAW DIET RECIPES: GARDEN VEGETABLE SOUP | THE HEALTHY EATING …
Web Mar 24, 2013 - Since I haven't gotten around to making any raw soups yet, I thought I'd go in search of a video recipe, and I found a good one. Garden Vegetable Soup, by …
From pinterest.com
See details


DELICIOUS RAW GARDEN VEGETABLE SOUP RECIPE THAT'S PALEO
Web Place the zucchini, 1/2 cup water, tomato, celery, green onion, lemon juice, miso, garlic, cayenne, and salt in a blender and process until smooth.
From recipegoulash.cc
See details


GARDEN VEGETABLE SOUP - A FAST, HEALTHY AND DELICIOUS …
Web 2009-09-02 Access my COMPLETE 15-session raw food online training now: http://www.rawfoodonlinecourse.comGet my free tips and recipes delivered to your …
From youtube.com
See details


RAW GARDEN VEGETABLE SOUP (RECIPE AND GREAT VIDEO TUTORIAL LINK)
Web 2021-12-10 Garden Vegetable Soup. NOTE: See attachment for recipe. This video, as well as all her others, looks appetizing and are easy to prepare. I have her recipe book …
From originalfastfoods.com
See details


TOP 25 RAW VEGAN SOUP RECIPES - RAWVEGANPOWER.COM
Web 2 CREAM OF CUCUMBER SOUP. 2.1 RAW TORTILLA SOUP (SANS TORTILLAS) 2.2 SPICY CREAM OF TOMATO RAW SOUP. 2.2.1 CREAMY RAW VEGAN ZUCCHINI …
From rawveganpower.com
See details


RAW SOUPS | THE RAWTARIAN
Web Raw Soups. All of The Rawtarian's soup recipes are raw, vegan and can be whipped up from scratch in less than 6 minutes. A blender is required for all soup recipes. But do …
From therawtarian.com
See details


RAW VEGETABLE SOUP RECIPES RECIPES ALL YOU NEED IS FOOD
Web Steps: Place the zucchini, 1/2 cup water, tomato, celery, green onion, lemon juice, miso, garlic, cayenne, and salt in a blender and process until smooth. Add the spinach and …
From stevehacks.com
See details


Related Search