Raw Food Oatmeal Recipes

RAW OATMEAL

Steps:

• Mix all ingredients together in a bowl and refrigerate overnight.
• This can be saved in the fridge for at least 4-5 days.

THE RAWTARIAN

Steps:

• 1. OPTIONAL TO SOFTEN: The night before, throw the water, raisins and then oats into your blender. Let them sit overnight.2. In the morning, start your blender (and if you didn't soak the night before, throw the water, raisins and then the oats into your blender). While the water and oats are blending, chop the apple and then add it to the blender, too.3. Continue blending until the oatmeal is a nice, smooth texture.4. Eat! I love to top this oatmeal with more whole raisins and a sprinkle of cinnamon. This recipe makes for a very filling breakfast.

OATMEAL COOKIES (RAW VEGAN)

Steps:

• Put oat groats in food processor and grind until fine. Transfer to a mixing bowl.
• Put almonds in food processor and pulse a few times to chop them until just coarsely chopped. Transfer to bowl with the oats.
• Add raisins and agave nectar to bowl and mix everything well.
• Grind cashews in coffee grinder, and use this to coat your palms as you handle the cookie batter.
• Take small chunks of dough and flatten into rounds on the mesh sheet of a dehydrator tray.
• Dehydrate for about 12 hours on 110 degrees. Dehydrating time needed will vary according to how thick you've made the cookies, and the desired chewy/crunchy-ness. :).

RAW FOOD OATMEAL

Steps:

• Put the flex seeds in the purified water and let sit overnight.
• Rinse the flaxseeds,.
• Peel the apples and cut them in blender size small parts. Peel the banana and break in parts.
• Put all ingredients in a blender. Add 1/4 cup water, just enough to let the mixture blend well. Blend all ingredients until smooth. You may want to add a little more water if it's too thick.
• Tip.
• You make make this recipe even better by replacing the water with almond cream or fresh juice. You may also add a tablespoon of hemp seeds. You can also add (germinated) nuts and raisins. You can prepare this recipe the night before (but put the banana in there in the morning). Especially with nuts and dried fruits in it, it will only taste better!