Raspberry Pina Colada Smoothie Recipes
PIñA COLADA SMOOTHIE
Try this Piña Colada Smoothie made with only five ingredients including pineapples, banana and coconut milk - a healthy twist on the cocktail!
Provided by Yumna Jawad
Categories Drinks
Time 5m
Number Of Ingredients 5
Steps:
- Place all the ingredients in a blender in the order of appearance.
- Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
- Taste the smoothie, adding more coconut milk if it is too thick or adding a sweetener of choice if it's not sweet enough for you.
- Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.
Nutrition Facts : Calories 356 kcal, Carbohydrate 75 g, Protein 8 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 2 mg, Sodium 284 mg, Fiber 7 g, Sugar 58 g, UnsaturatedFat 2 g, ServingSize 1 serving
5 INGREDIENT PINA COLADA SMOOTHIES
Easy and refreshing 5 ingredient pina colada smoothies are perfect for warm weather days.
Provided by Tiffany
Categories Drinks
Time 5m
Number Of Ingredients 6
Steps:
- Combine pineapple, ice, coconut milk, sugar, and vanilla in a blender. Pulse until smooth.
- Add water 1-2 tablespoons at a time as needed to reach desired consistency.
- Pour into glasses and serve immediately topped with toasted coconut flakes if desired.
Nutrition Facts : Calories 224 kcal, Carbohydrate 36 g, Protein 2 g, Fat 10 g, SaturatedFat 8 g, Sodium 14 mg, Fiber 3 g, Sugar 30 g, ServingSize 1 serving
RASPBERRY PINA COLADA SMOOTHIE
From a site called Honest Cooking a sweet and creamy concoction that says relaxation. It's adapted the to be something that can be enjoyed any time of the day. Although coconut milk is high in calories, it is full of heart-healthy fats that will not clog arteries. It also contains vitamins B, C, and E, minerals and antioxidants. Pineapple juice is also great for you as it is full of vitamins C and B6, antioxidants, and is an energy booster and digestive aid. So enjoy
Provided by Bonnie G 2
Categories Beverages
Time 15m
Yield 1 glass, 1 serving(s)
Number Of Ingredients 5
Steps:
- Place the fresh raspberries in a bowl and mash them using a fork. Set aside.
- Add the plain yogurt, coconut milk, pineapple juice, and frozen banana to a blender and blend until completely smooth.
- Pour the smoothie in a glass and drop in the mashed raspberries.
Nutrition Facts : Calories 858.9, Fat 29.2, SaturatedFat 25.7, Cholesterol 15.9, Sodium 114.5, Carbohydrate 148.3, Fiber 9.2, Sugar 118.8, Protein 9.1
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