Rasam Helens Recipes

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RASAM- HELEN'S RECIPE



Rasam- Helen's recipe image

Make and share this Rasam- Helen's recipe recipe from Food.com.

Provided by Ranikabani

Categories     Asian

Time 40m

Yield 7 cups

Number Of Ingredients 10

1/2 cup toor dal
1/4 cup red ripe tomato
1/2 teaspoon turmeric powder
1 teaspoon mustard seeds
1/2 teaspoon asafoetida powder
1 tablespoon ghee or 1 tablespoon oil
3 green chilies
curry leaf
salt and pepper
1 lime, juice of (optional)

Steps:

  • Cook dal in water until very soft.
  • Mix thoroughly to a smooth consistancy.
  • Add 6 cups of water.
  • Cut the green chilies lengthwise and the tomatoes into medium size squares.
  • Add to dal.
  • Heat the ghee and put in the mustard seed and when they splutter, add the asafoetida and curry leaves.
  • Add the dal, turmeric powder, salt and pepper.
  • Cook for 15-20 minutes on medium heat.
  • Squeeze in the juice of a lime if you'd like.
  • For Dal-Rasam, the method is absolutely the same, only aedd 6 cups of tamarind water to the cooked dal.
  • This tastes better than ordinary rasam.

Nutrition Facts : Calories 76.1, Fat 2.2, SaturatedFat 1.2, Cholesterol 4.7, Sodium 2.6, Carbohydrate 10.6, Fiber 4.7, Sugar 1.5, Protein 4.1

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