Rainbow Vegetable Skillet Recipes

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RAINBOW HASH



Rainbow Hash image

To entice my family to eat outside their comfort zone, I use lots of color. This happy hash combines sweet potato, carrots, purple potato and kale. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 2 servings.

Number Of Ingredients 10

2 tablespoons olive or coconut oil
1 medium sweet potato, peeled and cubed
1 medium purple potato, peeled and cubed
1 large carrot, peeled and cubed
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon sea salt
1/2 teaspoon pepper
2 cups coarsely chopped fresh kale or spinach
1 small garlic clove, minced

Steps:

  • In a large skillet, heat oil over medium heat. Cook and stir potatoes, carrot and seasonings until vegetables are tender, 10-12 minutes. Add kale and garlic; continue cooking until vegetables are lightly browned and kale is tender, 2-4 minutes.

Nutrition Facts : Calories 304 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 523mg sodium, Carbohydrate 43g carbohydrate (12g sugars, Fiber 5g fiber), Protein 4g protein.

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