RAINBOW SWEET POTATO SALAD
A different kind of potato salad--this one boasts Okinawan Sweet Potatoes (purple flesh), a medley of red, yellow, orange and green bell peppers, and red onions. It's tossed in a tangy honey-mustard dressing right before serving. Delicious and nutritious! If you count the time it takes to chill down the potatoes, this salad takes about 1hour and 45 minutes to prepare. Or, steam the potatoes a day ahead, and it will only take about 1/2 hour!
Provided by Pilialo
Categories Yam/Sweet Potato
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Scrub the sweet potatoes, and steam them whole, with skins on. When you can pierce it with a fork, it is done. Allow the potatoes to cool, refrigerate for an hour.
- In the meantime, Combine all the dressing ingredients and chill.
- Julienne the bell peppers, and toss together, chill.
- Julienne the red onion, set aside to chill.
- Cut the chilled potatoes into cubes. (You may remove the skin if you wish, but the skin has a lot of fiber, and adds to the color of the dish).
- In a large bowl (I use a clear glass bowl to help show-off the salad), Place a layer of cubed potato on the bottom. Top with a layer of the bell pepper medley, and red onion.
- Repeat layers, ending with the bell pepper medley and red onion.
- If you'd like, you could strain the dressing so that no pepper or garlic bits are in the salad. Pour the dressing over the salad just before serving.
Nutrition Facts : Calories 1073.3, Fat 36.7, SaturatedFat 5.1, Sodium 2579.4, Carbohydrate 182.7, Fiber 14.8, Sugar 114.2, Protein 8.3
RAINBOW POTATO SALAD
Really easy, fast, pretty, and yummy! I came up with this when I felt the urge for a potato salad without all the mayo and egg. You can replace the potatoes with pasta and the butter with olive oil for a healthier salad!
Provided by Ukosherian
Categories Potato
Time 50m
Yield 1 bowl, 3 serving(s)
Number Of Ingredients 9
Steps:
- Boil potatoes until they are fully cooked but not too mushy.
- Remove potatoes from stove and dunk them in cold water so that they cool off.
- Dice the bell pepper, tomato, leeks, and dill and mix together.
- When the potatoes have cooled off, quarter them and add them to the rest of the veggies.
- Add the oregano, basil, lemon, and butter.
- That's it! Enjoy!
Nutrition Facts : Calories 520.9, Fat 5.1, SaturatedFat 2.7, Cholesterol 10.2, Sodium 82.5, Carbohydrate 108.3, Fiber 12.3, Sugar 10.2, Protein 13.1
THE RAINBOW'S POTATO SALAD
The Rainbow is a local home cooking restaurant in North Carolina. I really love their very simple potato salad, and the waitress let me know the ingredients. I tested it out a few times to get it just right. I am giving approximate measures, because I truthfully measure this recipe "by feel" and "to taste" so please adjust the dressing amounts to your taste buds. Prep time does not include chilling time, so plan ahead, as this needs several hours of chilling before serving.
Provided by HeatherFeather
Categories Potato
Time 45m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Place rinse potatoes into a large stockpot and cover with enough cold water to cover them about an inch.
- Add about 1 Tbsp coarse sea salt and bring to a boil, then lower heat and cook until fork tender, maybe 10-15 minutes.
- Drain and rinse and let cool to room temperature, then cover and chill.
- Once potatoes are nice and cool, peel skins if desired (the Rainbow removes the skins, I like them on),dice them into small chunks and place in a large bowl.
- Add very, very finely chopped carrots, onions, and green peppers.
- Add a few grinds of salt and pepper to your your liking, as much or as little as you prefer.
- Squirt in about 1 Tbsp of mustard, about 1 cup or so mayo (start with a cup, add more if it needs more), and a splash of vinegar.
- If you like lots of mayo, you will likely need more of all the seasonings too, so please adjust this the way you like it.
- Stir gently to coat and chill overnight or at least several hours.
- Taste again before serving, adding more dressing ingredients if needed.
Nutrition Facts : Calories 180.1, Fat 8.1, SaturatedFat 1.2, Cholesterol 6.1, Sodium 893.6, Carbohydrate 25.1, Fiber 2.3, Sugar 3.3, Protein 2.6
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