RAINBOW FRUIT RIBBON
These rainbow fruit ribbons are made from four different kinds of fruit and are just as much fun to make as they are to eat.
Provided by Food.com
Categories Candy
Time 3h30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- To make orange ribbon: blend mangos, sugar, lemon juice.
- To make blue ribbon: blend blueberries, sugar, and lemon juice.
- To make red ribbon: blend raspberries, sugar, and lemon juice.
- To make green ribbon: blend bananas, spinach, and lemon juice.
- To complete fruit ribbon process, simmer each color, stir.
- Using an off-set spatula, evenly spread each color on a silpat, making a long rectangle (ribbon).
- Bake at 170F for 3 hours.
- Cut each ribbon into even widths.
- Roll and serve.
Nutrition Facts : Calories 305.6, Fat 0.3, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 79.1, Fiber 3.6, Sugar 73.4, Protein 1
RAINBOW FRUIT LOLLIES
Pack in the fruit with these fun rainbow lollies, made with mango, banana, kiwi and berries. If you want a more vivid colour, add food colouring to the fruity mixes
Provided by Cassie Best
Categories Dessert, Treat
Time 20m
Number Of Ingredients 6
Steps:
- Blitz the mango with ½ banana and 100g yogurt in a blender until smooth. Divide between six ice lolly moulds and insert a stick into each. Hold each stick upright in the mould, and secure on both sides with tape. Freeze for 1 hr until set.
- Repeat with another ½ banana, 100g more yogurt and the kiwi fruit, and pour that over the banana layer. Freeze for another 1 hr until set. Repeat with the raspberries, then the blackberries, freezing each layer before topping with the next. Cover and freeze the lollies overnight. Run under warm water to remove from the moulds. Will keep in the freezer for up to two months.
Nutrition Facts : Calories 113 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 16 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
RAINBOW FRUIT SKEWERS
These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.
Provided by Good Food team
Categories Snack
Time 15m
Number Of Ingredients 9
Steps:
- Take 7 wooden skewers and thread the following fruit onto each - 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.
Nutrition Facts : Calories 59 calories, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein
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