Raghavans Palak Masoor Dal Red Lentils With Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RAGHAVAN'S PALAK MASOOR DAL (RED LENTILS WITH SPINACH)



Raghavan's Palak Masoor Dal (Red Lentils with Spinach) image

Comforting, satiating, and nutritious, dals are an everyday occurrence in millions of Indian homes across the world. This particular dal (red lentils with spinach) cooks quickly, requires no presoaking, and is easy to assemble with a handful of ingredients. Serve with naan or cooked basmati rice.

Provided by Raghavan Iyer

Categories     Vegetarian Indian Main Dishes

Time 55m

Yield 4

Number Of Ingredients 11

1 cup red lentils
2 cups water
2 medium whole tomatoes
2 (1/4 inch thick) slices unpeeled fresh ginger
2 fresh Thai chiles, or more to taste, stems discarded
¼ teaspoon ground turmeric
¼ cup firmly packed fresh cilantro leaves and tender stems
2 tablespoons ghee
1 teaspoon cumin seeds
8 ounces fresh baby spinach, coarsely chopped
1 teaspoon coarse sea salt

Steps:

  • Rinse lentils in a 3- to 4-quart pot with water, rubbing lentils between the fingertips of one hand, then drain. Repeat 3 or 4 times or until the water runs clear.
  • Place drained lentils in the pot and add 2 cups water, tomatoes, ginger, chiles, and turmeric. Bring to a boil over medium-high heat, skimming and discarding foam. When tomato skin is loosened and wrinkled, after about 5 minutes of cooking, transfer tomatoes to a plate to cool.
  • Reduce heat to medium and simmer lentils, uncovered, stirring occasionally, until very tender and almost mushy, about 15 minutes. (The lentil color will change from salmon to pale yellow as they cook.) Keep warm over low heat.
  • Meanwhile, peel and core cooled tomatoes; discard skins. Transfer tomatoes to a blender, along with the ginger and chiles from the pot and the cilantro. Pureé, scraping down the sides as needed, until you have a thick, green-flecked tomato sauce.
  • Heat ghee in a large skillet over medium-high heat until it shimmers. Add cumin seeds and let sizzle until they turn reddish brown and smell nutty, about 10 seconds. Immediately add spinach in handfuls, stirring to wilt.
  • Stir spinach mixture, tomato sauce, and salt into warm lentils. Simmer uncovered, stirring occasionally, to let the flavors mingle, about 5 minutes.

Nutrition Facts : Calories 246.8 calories, Carbohydrate 31.9 g, Cholesterol 16.4 mg, Fat 7.8 g, Fiber 8.9 g, Protein 14.8 g, SaturatedFat 4 g, Sodium 498.2 mg

MASOOR DAL (SPICED RED LENTILS)



Masoor Dal (Spiced Red Lentils) image

What I have come to understand is that how food looks as you prepare it can make as much difference to the cook as it does, on the plate, to the person who gets to eat it. When the skies are drab and life feels a little gray, I am absurdly cheered by the fresh brightness of a vibrantly orange dal, a red lentil stew spiced with turmeric, chili and ginger, and colored with sweet potatoes and tomatoes. Just seeing that mixture in the pan lifts my spirits. It helps that a dal is simple to make: a bit of chopping and the stew all but cooks itself. And it can be made in advance and then reheated, always a bonus. This dal makes a wonderful, exuberant partner to broiled salmon, but I love it without meat, too, when I partner it with my "bright rice."

Provided by Nigella Lawson

Categories     easy, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 15

2 tablespoons vegetable oil
1 cup finely chopped onion
2 1/2 cups (10 ounces, about 1 medium) finely diced sweet potato
1 tablespoon minced ginger
2 garlic cloves, minced
1 Thai or bird's-eye red chili
1 cup red lentils
2 teaspoons ground coriander
2 teaspoons ground cumin
2 teaspoons turmeric
1 teaspoon ground ginger
1 cup canned chopped tomatoes
Salt
3 tablespoons chopped cilantro
Pieces of coconut flesh from a fresh coconut (optional)

Steps:

  • In a large saucepan over medium-low heat, heat oil, and sauté onion until softened. Add sweet potato, and sauté for about 5 minutes. Add minced ginger and garlic; stir, and reduce heat to low.
  • Finely dice chili, keeping seeds if you wish to add more heat. Add chili, lentils, coriander, cumin, turmeric and ground ginger to pan. Stir until lentils are well coated with oil. Add tomatoes and 4 cups water. Raise heat to bring to a boil, then reduce heat until mixture is at a fast simmer. Cook uncovered until lentils and potatoes are soft, stirring occasionally, about 25 minutes.
  • Season to taste with salt, and continue to simmer until mixture has thickened, about 10 minutes. Whisk dal to amalgamate lentils and sweet potatoes. If dal is too soupy, increase heat and cook for a little longer.
  • To serve, place dal in a serving bowl and sprinkle with chopped cilantro. If desired, shave thin strips of fresh coconut on top. Serve hot.

Nutrition Facts : @context http, Calories 195, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 5 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 299 milligrams, Sugar 4 grams, TransFat 0 grams

More about "raghavans palak masoor dal red lentils with spinach recipes"

WHOLE MASOOR DAL PALAK - SHWETA IN THE KITCHEN
whole-masoor-dal-palak-shweta-in-the-kitchen image
Web May 12, 2020 Rinse the masoor dal 4-5 times and keep aside. Soaking the dal is not needed. Start Instant Pot on sauce (normal) mode. Once hot, add oil/ghee followed by cumin seeds and asafoetida (hing). Once the …
From shwetainthekitchen.com
See details


MASOOR DAL WITH SPINACH RECIPE | PROTEIN RICH DAL | DAL …
masoor-dal-with-spinach-recipe-protein-rich-dal-dal image
Web To make masoor dal with spinach, pour 1½ cups of water in a pressure cooker, add the masoor dal, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Keep aside. Heat the …
From tarladalal.com
See details


MASOOR DAL RECIPE | RED LENTILS RECIPE - SWASTHI'S RECIPES
masoor-dal-recipe-red-lentils-recipe-swasthis image
Web Oct 25, 2022 To cook in a pot, bring the water to a rapid boil on a medium high heat, turn down the heat and cook on a medium to low heat until the lentils turn soft. As the lentils cook, skim off the froth & discard that …
From indianhealthyrecipes.com
See details


DAL PALAK RECIPE WITH MOONG & MASOOR DAL
dal-palak-recipe-with-moong-masoor-dal image
Web Sep 2, 2009 Into a pressure cooker, add a teaspoon of oil; add the ginger, green chillies, tomatoes, turmeric powder, cumin powder, garam masala powder, salt and spinach. Stir all the ingredients together just to …
From archanaskitchen.com
See details


MASOOR PALAK DAL (RED LENTIL SPINACH STEW) - PLAYFUL COOKING
Web May 23, 2022 Bring the water to a boil and then, bring the heat down to medium low and let the lentil simmer for about 20 minutes until the lentils are cooked through. You can also …
From playfulcooking.com
Reviews 7
Calories 138 per serving
Category Curries And Stew
See details


BEST LENTILS AND SPINACH | PALAK DAAL RECIPE - CHETNA'S HEALTHY …
Web Recipe is from my new book. 400 gms red lentils 1.2 litres wat... This is a gorgeous recipe for a simple dal and spinach curry for vegetarians and vegans alike. Recipe is from my …
From youtube.com
See details


GARLIC SPINACH RED LENTIL CURRY(EASY & DELICIOUS) | DAL …
Web Dal palak or spinach dal is a traditional Indian dish made with spinach, lentils, spices and herbs. There is nothing more comforting than a bowl of hot palak...
From youtube.com
See details


MASOOR DAL WITH SPINACH RECIPE - EASY RECIPES
Web To make masoor dal with spinach, pour 1½ cups of water in a pressure cooker, add the masoor dal, mix well and pressure cook for 2 whistles. Allow the steam to escape before …
From recipegoulash.cc
See details


DAL PALAK - INDIAN SPINACH AND LENTIL CURRY - GLEBE KITCHEN
Web Reduce the heat to medium low and add the spice mix. Stir to combine and cook for about 30 seconds. Be careful not to let the spices burn. Add this tempering to the lentils. Stir to …
From glebekitchen.com
See details


DAL PALAK RECIPE | SPINACH DAL (STOVETOP & INSTANT POT)
Web Jul 29, 2022 Step 2: First tempering. Heat 2 tablespoons oil in a heavy-bottomed pot, and add 1 teaspoon of cumin seeds. Once it crackles add a pinch of hing, 1 tablespoon …
From aromaticessence.co
See details


MASOOR DAL WITH SPINACH RECIPE - THE BLACK PEPPERCORN
Web Jan 6, 2018 Cook for 3 minutes to bring out the flavours of the spices. Add lentils and water. Bring to a boil and then lower heat. Cover and simmer for about an hour. If the …
From theblackpeppercorn.com
See details


RAGHAVAN'S PALAK MASOOR DAL (RED LENTILS WITH SPINACH) | RECIPE IN …
Web This particular dal (red lentils with spinach) cooks quickly, requires no presoaking, and is easy to assemble with a handful of ingredients. Feb 17, 2022 - Comforting, satiating, and …
From pinterest.co.uk
See details


PALAK DAL - SPINACH LENTIL SOUP - ENHANCE YOUR PALATE
Web Start the instant pot on SAUTE mode and heat oil in it. Add asafetida, cumin seeds, green chili and ginger. Saute for 30 seconds then add diced onion. Saute until onions are …
From enhanceyourpalate.com
See details


RAGHAVANS PALAK MASOOR DAL RED LENTILS WITH SPINACH …
Web Steps: In a large saucepan over medium-low heat, heat oil, and sauté onion until softened. Add sweet potato, and sauté for about 5 minutes. Add minced ginger and garlic; stir, and …
From tfrecipes.com
See details


RAGHAVAN'S PALAK MASOOR DAL (RED LENTILS WITH SPINACH)
Web This particular dal (red lentils with spinach) cooks quickly, requires no presoaking, and is easy to assemble with a handful of ingredients. Comforting, satiating, and nutritious, dals …
From stage.element.allrecipes.com
See details


RAGHAVAN'S PALAK MASOOR DAL RECIPE (RED LENTILS WITH SPINACH)
Web Never lose a recipe again, not even if the original website goes away!Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! …
From copymethat.com
See details


RED LENTIL SPINACH DAL CURRY - INDIAN DAL PALAK WITH MASOOR DAL
Web Mar 3, 2022 Step by step instructions. Wash the spinach leaves and dal very well and add to a large sized pressure cooker (use at least 6 quart pressure cooker). Add sliced …
From recipe-garden.com
See details


DAL PALAK | INDIAN LENTIL AND SPINACH STEW - GOOD EATINGS
Web Combine the lentils with the water in a pot and season with salt. Bring to a boil and then turn down to a simmer for roughly 15-20 minutes or until the lentils are cooked and starting to …
From goodeatings.com
See details


Related Search