Quinoa With Oyster Mushrooms And Adzuki Beans Recipes

QUINOA WITH MUSHROOMS

Quinoa with Mushrooms image

Quinoa is a healthy grain that can be substituted in most recipes for rice or couscous. I recently experimented with quinoa and made this dish which my husband and I both love. This easy-to-make and tasty side dish is similar to a pilaf.

Provided by Jen Cardenas

Categories Side Dish Grain Side Dish Recipes

Time 40m

Yield 6

Number Of Ingredients 8

Ingredients

1 tablespoon olive oil
1 (8 ounce) package mushrooms, chopped
1 onion, chopped
1 clove garlic, minced
1 tablespoon butter
1 ½ cups quinoa, rinsed
3 cups chicken broth
⅓ cup grated Parmesan cheese

Steps:

Heat the oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside.
Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown, about 3 minutes. Pour the chicken broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 233.5 calories, Carbohydrate 30.6 g, Cholesterol 10 mg, Fat 8.5 g, Fiber 3.7 g, Protein 9.5 g, SaturatedFat 2.8 g, Sodium 103.4 mg, Sugar 1.4 g

QUINOA WITH OYSTER MUSHROOMS AND ADZUKI BEANS

Quinoa With Oyster Mushrooms and Adzuki Beans image

Make and share this Quinoa With Oyster Mushrooms and Adzuki Beans recipe from Food.com.

Provided by dicentra

Categories < 30 Mins

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
1/2 cup thinly sliced carrot
3 stalks green onions, chopped
1/2 ounce dried oyster mushroom (1/4 cup)
2 cups vegetable broth or 2 cups water
2 cups cooked adzuki beans, drained and rinsed
1 cup quinoa, washed and drained
salt, to taste
ground black pepper, to taste

Steps:

Crushed the oyster mushrooms slightly and remove the tough stems.
Sauté carrots, onions, and mushrooms for 3 minutes.
Add broth, beans and quinoa. Season to taste with salt and pepper. Bring to a boil.
Reduce heat to low and simmer for 15 to 20 minutes or until all liquid is absorbed. Fluff with a fork.

QUINOA WITH OYSTER MUSHROOMS AND ADZUKI BEANS

Quinoa with Oyster Mushrooms and Adzuki Beans image

This easy dish makes a great side or even a meatless entree. Look for dried oyster mushrooms in the produce department and make sure to remove their tough stems before using.

Time 25m

Yield Serves 4 to 6

Number Of Ingredients 9

Ingredients

1 tablespoon extra-virgin olive oil
1/2 cup thinly sliced carrots
3 green onions, chopped
1/4 cup dried oyster mushrooms, crushed slightly, stems removed
2 cups low-sodium vegetable broth
2 cups cooked adzuki beans, drained and rinsed
1 cup uncooked quinoa, rinsed
1/4 teaspoon fine sea salt
1/8 teaspoon ground black pepper

Steps:

Heat oil in a large skillet over medium high heat.
Add carrots, onions, and mushrooms and cook, stirring occasionally, for 3 minutes.
Add broth, beans, quinoa, salt and pepper and bring to a boil.
Reduce heat to low and simmer for 15 to 20 minutes, or until all liquid is absorbed.
Fluff with a fork and serve.

Nutrition Facts : Calories 300 calories, Fat 5 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 660 milligrams, Carbohydrate 51 grams, Protein 13 grams

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