CURRIED QUINOA AND CHICKPEAS
Quinoa contains more protein than other grains, and that protein is of unusually high quality for a plant food. That makes this a great filling main dish and the blend of flavors and colors will bring everyone at the table back for more. -Suzanne Banfield, Basking Ridge, New Jersey
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring water and orange juice to a boil. Stir in chickpeas, tomatoes, red pepper, quinoa, onion, raisins and curry. Return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed., Remove from the heat; fluff with a fork. Sprinkle with cilantro.
Nutrition Facts : Calories 355 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 70g carbohydrate (20g sugars, Fiber 9g fiber), Protein 12g protein.
QUINOA WITH CHICKPEAS AND TOMATOES
This delicious recipe was presented to me by a vegan friend. The lime juice gives the quinoa a fresh flavor that can't be beat!
Provided by sarahhouston
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Place the quinoa in a fine mesh strainer, and rinse under cold, running water until the water no longer foams. Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes.
- Once done, stir in the garbanzo beans, tomatoes, garlic, lime juice, and olive oil. Season with cumin, salt, and pepper. Sprinkle with chopped fresh parsley to serve.
Nutrition Facts : Calories 185.4 calories, Carbohydrate 28.8 g, Fat 5.4 g, Fiber 4.5 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 175.9 mg, Sugar 0.8 g
QUINOA PILAF WITH VEGGIES AND CHICKPEAS
Delicious gluten-free side or main dish!
Provided by Ashley Hume Saar
Categories Side Dish Grain Side Dish Recipes
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Combine chicken stock and quinoa in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 15 minutes. Remove from heat.
- Heat olive oil in a large skillet over medium heat until shimmering. Add asparagus, bell peppers, and onion; cook and stir until softened, about 6 minutes. Stir in chickpeas. Pour in 2 tablespoons balsamic vinegar and cook until reduced, about 4 minutes. Add lemon juice, salt, and black pepper. Stir in cooked quinoa. Drizzle 1 tablespoon balsamic vinegar over pilaf before serving.
Nutrition Facts : Calories 281.8 calories, Carbohydrate 45.3 g, Cholesterol 2.5 mg, Fat 6.9 g, Fiber 7.1 g, Protein 10.7 g, SaturatedFat 0.9 g, Sodium 659.2 mg, Sugar 3.7 g
More about "quinoa with chickpeas recipes"
QUINOA GREEK SALAD WITH CHICKPEAS
From simplyquinoa.com
4.8/5 (11)Calories 253 per servingCategory Salad
- Toss the quinoa, chickpeas and veggies together in a large bowl. Add the parsley toss to combine.
- Whisk together the lemon, olive oil, dijon mustard, salt and pepper until smooth. Pour over the salad and toss together. Taste and adjust salt and pepper if needed.
CHICKPEA QUINOA SALAD {QUICK + EASY} - EATING BIRD FOOD
From eatingbirdfood.com
10 BEST QUINOA CHICKPEAS RECIPES | YUMMLY
From yummly.com
50+ DELICIOUS RECIPES USING CHICKPEAS - SIMPLY QUINOA
From simplyquinoa.com
QUINOA SALAD WITH CHICKPEAS » JOYFUL DUMPLINGS VEGAN RECIPES
From joyfuldumplings.com
GREEK QUINOA SALAD WITH CHICKPEAS RECIPE | KITCHENS TIME
From kitchenstime.com
QUINOA SALAD WITH CHICKPEAS – SUGARY LOGIC
From sugarylogic.com
QUINOA WITH CHICKPEAS AND TOMATOES RECIPE ALLRECIPES
From istimewa.dixiesewing.com
QUINOA WITH CHICKPEAS - 3 RECIPES | BONAPETI.COM
From bonapeti.com
EASY HEALTH DINNER QUINOA SALAD WITH CHICKPEAS | FOODTALK
From foodtalkdaily.com
QUINOA SALAD WITH CHICKPEAS - VEGGIE FUN KITCHEN
From veggiefunkitchen.com
QUINOA PILAF WITH CHICKPEAS, CURRANTS & ALMONDS - ONCE UPON A …
From onceuponachef.com
TOMATO QUINOA & CHICKPEAS (INSPIRED BY SPANISH RICE)
From thefullhelping.com
QUINOA SALAD WITH CHICKPEAS - THE CHEEKY CHICKPEA
From thecheekychickpea.com
QUINOA WITH CHICKPEAS RECIPE - FOOD.COM
From food.com
QUINOA SALAD RECIPE - COOKIST.COM
From cookist.com
10 BEST QUINOA CHICKPEA SALAD RECIPES | YUMMLY
From yummly.com
FRESH & DELICIOUS FIESTA QUINOA SALAD RECIPE (VEGAN AND GLUTEN …
From msn.com
CHICKPEA & QUINOA BOWL WITH ROASTED RED PEPPER SAUCE
From eatingwell.com
WHAT TO EAT THIS WEEK: HEALTHY MEAL PLAN FOR DEC. 6, 2022
From today.com
QUINOA CHICKPEA SALAD | GARDEN IN THE KITCHEN
From gardeninthekitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #5-ingredients-or-less #salads #beans #easy #vegan #vegetarian #grains #dietary #chick-peas-garbanzos #pasta-rice-and-grains #3-steps-or-less
You'll also love