QUINOA STUFFED PEPPERS
This vegetarian dish is so filling, and I love it because its incredibly versatile. You can add whatever spices and vegetables you like!
Provided by Amanda
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes Vegetarian
Time 1h20m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a deep baking dish with aluminum foil.
- Mix quinoa and water together in a saucepan; bring to a boil. Cover, reduce heat, and simmer until quinoa is tender and water is absorbed, about 15 minutes.
- Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic until fragrant and slightly translucent, 5 to 7 minutes. Add zucchini, eggplant, and tomato; cook until slightly tender, 3 to 5 minutes. Stir tomato sauce into vegetable mixture; cover and simmer until vegetables have softened, about 10 more minutes.
- Stir quinoa into vegetable mixture. Season with salt and pepper. Fill bell peppers with quinoa-vegetable mixture. Place peppers in prepared baking dish. Cover dish with aluminum foil.
- Bake in the preheated oven until bell peppers are slightly tender, about 18 minutes. Remove aluminum foil cover; sprinkle peppers with mozzarella cheese. Bake until cheese is bubbling and melted, about 5 more minutes.
Nutrition Facts : Calories 250.6 calories, Carbohydrate 32.4 g, Cholesterol 12.1 mg, Fat 9.6 g, Fiber 7.6 g, Protein 11.1 g, SaturatedFat 2.6 g, Sodium 347.5 mg, Sugar 7.5 g
QUINOA STUFFED PEPPERS (VEGAN)
A warm and comforting vegan dish that's loaded with complete protein and fiber-rich ingredients.
Provided by Megan Gilmore
Categories Main Course
Time 1h
Number Of Ingredients 11
Steps:
- Preheat the oven to 350F. Combine the quinoa and water in a small saucepan and bring the water to a boil. Cover and reduce the heat, cooking until the quinoa is tender, about 15 minutes. Fluff with a fork and set aside.
- Place the bell peppers cut-side down on a baking sheet and bake them for 10 minutes. Remove from the oven and set aside.
- In the meantime, melt the coconut oil in a large pot over medium heat and saute the onion until it starts to become translucent, about 5 minutes. Add in the garlic, mushrooms and zucchini, and saute until all of the vegetables are tender, about 6 to 8 minutes. Season with salt and pepper.
- Add in the cooked quiona, beans, and marinara sauce, and stir well to combine and adjust the seasoning to taste. Arrange the cooked bell peppers cut-side-up and spoon the filling into each pepper. It should generously fill 4 bell peppers. Spoon additional marinara sauce over each pepper to help prevent them from drying out, then bake for 30 minutes at 350, until the peppers are very tender. Serve warm, with additional marinara sauce, if you like.
Nutrition Facts : Calories 199 kcal, Carbohydrate 32 g, Protein 7 g, Fat 5 g, SaturatedFat 3 g, Sodium 340 mg, Fiber 7 g, Sugar 11 g, ServingSize 1 serving
VEGAN QUINOA-STUFFED PEPPERS
A vegan and gluten-free spin on stuffed peppers. I don't enjoy the Mexican flavors usually associated with quinoa, so this recipe closely resembles the flavor of a standard beef-and-rice stuffed pepper, minus the fat but with complete protein and lots of veggies! Sometimes there may be enough stuffing left over for a fifth pepper, but honestly, I like the stuffing plain, too!
Provided by soymustache
Categories 100+ Everyday Cooking Recipes Vegan
Time 1h12m
Yield 4
Number Of Ingredients 20
Steps:
- Combine broth, water, and bay leaf in a small saucepan; bring to a boil. Add quinoa. Reduce heat to low; cover and simmer until liquid is absorbed, 12 to 15 minutes. Discard bay leaf. Stir in tomato paste, parsley, salt, paprika, oregano, basil, and thyme.
- Preheat the oven to 350 degrees F (175 degrees C). Coat a 10x15-inch baking pan with cooking spray.
- Cut a thin slice from the bottom of each green bell pepper so it stands upright, if necessary. Fill a 4-quart Dutch oven with enough water to cover the peppers and bring to a boil. Add peppers and cook until tender but firm, about 2 minutes. Drain and rinse with cold water.
- Heat olive oil in a large nonstick skillet over medium-high heat. Add carrots, onion, celery, and garlic; saute until tender, about 6 minutes. Add the cooked quinoa; cook and stir until heated through, about 2 minutes. Remove from heat and add mushrooms. Spoon mixture into peppers and place into the prepared pan.
- Bake, uncovered, in the preheated oven until peppers are tender, 20 to 25 minutes.
Nutrition Facts : Calories 314.6 calories, Carbohydrate 55.6 g, Fat 7.1 g, Fiber 10.9 g, Protein 11.3 g, SaturatedFat 1 g, Sodium 910.3 mg, Sugar 15.1 g
More about "quinoa stuffed peppers vegan recipes"
QUINOA STUFFED PEPPERS (EASY + VEGAN) - THE …
From simple-veganista.com
5/5 (6)Total Time 45 minsCategory EntreeCalories 257 per serving
- Quinoa: In a medium size pan, add water/broth, quinoa, chili powder, cumin and salt, bring to a boil, cover, reduce heat to low and simmer for 15 minutes. Remove from heat, let cool about 5 – 7 minutes. Add in corn, black beans and pico de gallo, mix to combine. Add extra pico de gallo as you like, I used about 1 1/2 cups. Taste for seasoning adding salt or other spices to your liking. If you have an instant pot, this Instant Pot Quinoa is foolproof!
- Assemble: Place peppers on a baking sheet lined with parchment paper or a silpat. Fill each half with quinoa. Place sheet in oven on middle rack and bake for 20 minutes, or until peppers are just al dente and nearly soft.
VEGAN STUFFED PEPPERS WITH QUINOA {EASY, HIGH PROTEIN} – …
From wellplated.com
4.9/5 (28)Total Time 1 hr 10 minsCategory Main CourseCalories 188 per serving
- Heat 1 tablespoon of the oil in a Dutch oven or similar large, sturdy-bottomed pot over medium heat. Add the onion and cook for 5 minutes, or until the onion is beginning to soften, stirring occasionally. Add the Italian seasoning, ½ teaspoon kosher salt, red pepper flakes, and garlic. Let cook just until the garlic is fragrant, about 30 seconds.
- Add the lentils, quinoa, broth, fire-roasted tomatoes, and sun-dried tomatoes. Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 25 to 28 minutes, or until the lentils are tender. Stir once halfway through, then again towards the end of the cooking time. If the mixture looks too dry, splash in additional broth or water. Stir in the nutritional yeast.
- While the lentils and quinoa cook, preheat your oven to 400 degrees F. Lightly coat a 9x13-inch baking dish with nonstick spray. Slice the bell peppers in half from top to bottom (I cut right down through the stems). Remove the seeds and membranes then arrange cut side up in the prepared baking dish. Drizzle the insides with the remaining 1 tablespoon oil and sprinkle lightly with salt. Carefully pour a thin layer of water into the bottom of the pan. Place in the oven and bake, uncovered, for 20 minutes. This step gives the peppers a head start while the filling finishes up.
- Carefully mound the cooked filling inside of the peppers. If using a non-dairy “mozzarella” sprinkle it on top. Return the pan to the oven and bake for 5 to 10 additional minutes, until the peppers are completely tender and the filling is piping hot. Sprinkle with fresh basil and enjoy!
VEGAN QUINOA STUFFED PEPPERS RECIPE • VEGGIE SOCIETY
From veggiesociety.com
QUINOA-STUFFED PEPPERS RECIPE | EATINGWELL
From eatingwell.com
MEXICAN QUINOA STUFFED PEPPERS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
QUINOA STUFFED BELL PEPPERS [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
KALE & QUINOA VEGAN STUFFED PEPPERS - FROM MY BOWL
From frommybowl.com
QUINOA STUFFED BELL PEPPERS RECIPES - FATSECRET.COM
From fatsecret.com
VEGETARIAN QUINOA STUFFED BELL PEPPERS - COZY PEACH KITCHEN
From cozypeachkitchen.com
QUINOA STUFFED PEPPERS - VEGETARIAN | VEGAN | RECIPES | HEALTHY …
From globalvegetarian.ca
QUINOA STUFFED PEPPERS - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
QUINOA STUFFED PEPPERS [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
65 VEGETARIAN DINNER RECIPES TO ADD TO YOUR WEEKLY ROTATION
From msn.com
CARRIE RECIPES 63: MEXICAN QUINOA STUFFED PEPPERS
From carrierecipes63.blogspot.com
VEGAN ONE PAN QUINOA RECIPE | BIOGAINS
From biogains.com
QUINOA STUFFED PEPPERS RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
SANTA FE QUINOA STUFFED PEPPERS - VEGAN HUGGS
From veganhuggs.com
VEGETARIAN QUINOA STUFFED BELL PEPPERS RECIPE - CHOOSING CHIA
From choosingchia.com
QUINOA STUFFED PEPPERS - FEELGOODFOODIE
From feelgoodfoodie.net
TOP 48 VEGETARIAN STUFFED PEPPERS RECIPE RECIPES
From sahlah.hedbergandson.com
10 BEST VEGETARIAN STUFFED PEPPERS QUINOA RECIPES | YUMMLY
From yummly.com
VEGAN STUFFED PEPPERS | PASTA-BASED VEGAN RECIPES
From pastabased.com
VEGAN STUFFED PEPPERS WITH QUINOA - RECIPEMAGIK
From recipemagik.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love