Quinoa Pilaf Ww 4 Pts 5 Pts For Ww Recipes

QUINOA PILAF (WW 4 PTS)( 5 PTS FOR WW+)

Quinoa Pilaf (Ww 4 Pts)( 5 Pts for WW+) image

Source: Anne Lindsay's New Light Cooking. Quinoa has a mild flavor making it a pleasant substitute for rice. It can be served with meats, stir frys or in salads. It's available in many supermarkets and in health food stores

Provided by Dreamer in Ontario

Categories Low Protein

Time 37m

Yield 3 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
1/2 onion, chopped
1 stalk celery (including leaves)
2 carrots, finely chopped
1/2 cup quinoa
1 cup vegetable stock or 1 cup chicken broth
1 cup butternut squash, peeled and diced (optional)
1 bay leaf
fresh lemon rind, grated from1 lemon
1 tablespoon fresh lemon juice
1/2 cup frozen peas
salt and pepper, to taste

Steps:

Heat oil in nonstick pan and cook onion, celery and carrots for 10 minutes, stirring occasionally.
Rinse quinoa with cold water, drain well and add to pan.
Cook, stirring, for 1 minute.
Add water, bay leaf, lemon rind and juice.
Add squash, if using.
Bring to a boil, reduce heat to medium-low, cover then simmer for 15 to 20 minutes or until liquid is absorbed and quinoa is tender.
Discard bay leaf and stir in peas.
Season with salt and pepper.

Nutrition Facts : Calories 188.5, Fat 6.5, SaturatedFat 0.9, Sodium 67.5, Carbohydrate 27.6, Fiber 4.7, Sugar 4.2, Protein 5.9

4 PT. WEIGHT WATCHER QUICHE

4 Pt. Weight Watcher Quiche image

Make and share this 4 Pt. Weight Watcher Quiche recipe from Food.com.

Provided by Newly Mrs. Johnson

Categories Breakfast

Time 1h

Yield 1 pie, 8 serving(s)

Number Of Ingredients 6

Ingredients

1 unbaked 9-inch pie shell
1 1/2 cups low-fat cheddar cheese
4 tablespoons Oscar Mayer real bacon bits
2 tablespoons flour
1 cup skim milk
3 eggs, slightly beaten

Steps:

Preheat oven to 350*.
Toss cheese, bacon, and flour to coat.
Mix beaten eggs and milk and add to dry mixture, mix well.
Pour ingredients into pie shell.
Bake for 50 to 60 minute or until set.

Nutrition Facts : Calories 196.9, Fat 10.8, SaturatedFat 3.4, Cholesterol 74.8, Sodium 291.4, Carbohydrate 14, Fiber 0.9, Sugar 0.2, Protein 10.3

BUTTERFINGER DESSERT WEIGHT WATCHERS 4 WW PTS

Butterfinger Dessert Weight Watchers 4 Ww Pts image

An easy to make lightened up dessert using Butterfingers. Yum! 4 WW points per serving. Received at a WW meeting. A recent reviewer recently made the comment that this was 7 WW points not 4. Please remember that Recipe Zaar's calculations and WW's do not always agree. This recipe came straight from WW--it is on their website. They do have it listed as 4 points, despite the difference if you try to calculate using Recipe Zaar's calculator. Please use your own judgment, but note this is a real WW recipe and it is listed by them as 4 pts. Thanks!

Provided by AndreaVT96

Categories Dessert

Time 10m

Yield 15 serving(s)

Number Of Ingredients 5

Ingredients

1 prepared angel food cake
1 (1 ounce) package fat-free sugar-free vanilla pudding mix (larger size)
2 (8 ounce) containers fat-free cool whip
4 (2 1/8 ounce) size butterfinger candy bars
1 1/2 cups skim milk

Steps:

Spray a 9 x 13" pan with cooking spray.
Tear angel food cake into bite size pieces.
Prepare pudding with 1-1/2 cups of skim milk and mix with 2 containers of Cool Whip Free.
Crush candy bars.
Layer 1/2 cake, 1/2 of pudding mixture and 1/2 of crushed Butterfingers. Repeat layer.

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